This is a recipe from ‘Original Flava’ – an excellent starter for West Indian cookery. I didn’t follow the recipe in the book (do I ever) but it reflects my own tastes and also what is available in the garden. I am looking out recipes to use up the last of the maincrop potatoes for last year, and this one fit the bill well. Also, who knew that adding creamed coconut or coconut milk to mashed potato was so good.
Remember to start the night before, and then allow a couple of hours cooking time on the day of eating.
- 1.2kg mutton, boned and diced
- 1 tbsp West Indian curry powder (from seasoned pioneers)
- 1 tsp dried thyme
- 1 tsp ground ginger
- 1 tsp ground allspice
- salt and pepper (approx 1 tsp salt and pepper to taste)
- vegetable oil
- 1 onion, chopped
- 4 cloves of garlic, finely chopped
- 200ml coconut milk
- 125ml water
- 1/2 tsp scotch bonnet pepper paste, or to taste
- 2 carrots or 1 turnip, diced.
- 6+ large maincrop potatoes, such as Maris Piper or Arran Victory, peeled and roughly chopped
- 125ml coconut milk
- 1 tbsp butter
- salt and pepper to taste
- A pinch of thyme leaves
- Put the mutton in a plastic container with the curry powder, dried thyme, ginger, allspice, salt and pepper, and leave in the fridge overnight.
- In a large cooking pot, heat the oil and then gently fry the onion and garlic until they are soft
- Add the spiced mutton, and fry until browned.
- Add the 200m coconut milk, water, scotch bonnet and chopped carrots/turnip and mix. Cook on a low heat for a couple of hours until the meat is very tender. Adjust seasoning if required.
- Preheat the oven to 180C – Gas 4
- Steam the potatoes for around 15 minutes, until soft and cooked through
- Mash the potatoes with 125ml coconut milk, butter, salt and pepper, and a pinch of thyme leaves. (The original recipe includes chilli flakes, but I think it is better to have the potato as a contrast, not so spicy)
- Put the stewed mutton in a casserole dish or deep pie dish, top with the mashed potato, and bake in the oven for 30 minutes, until the mashed potato is beginning to brown.
I served this with sprouts. It would also be good with a spinach side dish.
This stew is so tender, so tasty, and so simple. Tonight we served it with mashed potatoes, but it is also great with dumplings.
- 1.5 kg neck of mutton or lamb, chopped
- 3 tbsp mild paprika
- 1 tbsp cumin seeds
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tbsp flour
- 2 onions, peeled and chopped
- 3 tbsp olive oil
- 500ml stock
- Juice of 1/2 lemon
- chopped parsley
- Check the meat over, remove any excess fat or loose bits of splintered bone. I leave the neck chops with the bone in.
- Mix the spices, salt and pepper, flour and meat together in a container, seal it and keep it in the fridge until you are ready to cook; this could be overnight, but don’t worry if you forget and don’t have so much time.
- Heat the olive oil in a large casserole pan, and gently fry the onions until they are soft.
- Add the meat and heat through, before adding the stock. Bring to the boil, cover and simmer for 2 hours or so. This can be done in the oven, temp 130 C
- Once it is cooked, add the lemon juice (which is optional) and serve garnished with chopped parsley.
- If you want dumplings, mix 225g self-raising flour with 110g suet and chopped parsley, and add enough ice-cold water to make a loose dough. Make balls of dough about the size of walnuts, and drop them into the stew. Let them cook for around 20 minutes.
Delicious. Also, adaptable. You can swap around the stock, add wine, add a few herbs such as bay leaves and oregano, add sliced potatoes for the last hour of cooking instead of dumplings.
I made this with some odd cuts of mutton from the freezer, I had about 1kg of meat, including some ribs and other odds and ends. I started with a recipe from Original Flava for Curry Goat, and scaled up the ingredients. There’s actually several versions on their website, so I didn’t feel so bad adjusting it to fit what I had. I made the main part of the stew the night before I needed it, but because the ingredients needed marinaded, I actually started the prep on Tuesday for a meal on Thursday. The actual cooking part is very easy, and the end result is very very tasty, and quite hot.
The other thing that would be good to get ahead of starting is some scotch bonnet pepper paste, ground allspice and Caribbean curry powder, which is quite mild. They are all available online.
- 1kg mutton, cut into chunks about 3cm across
- Caribbean curry powder – around 3 tbsp
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2cm ginger, chopped
- 1 tsp ground allspice
- 1 tsp turmeric
- Vegetable oil
- 1 large onion, chopped
- 3 cloves of garlic, chopped
- 3 cm ginger root, chopped
- 1 can of coconut milk (I only had around 300ml, not a full can, it was still delicious)
- 300ml vegetable stock or water
- 3 spring onions, chopped
- 1 heaped tsp dried thyme leaves
- 6 small waxy potatoes, cleaned and cut into chunks
- 1/3 tsp scotch bonnet chilli paste
- If you wish, add chopped tomatoes. I added two ripe tomatoes that were minding their own business in the vegetable rack.
- Chop the meat, leave bones in. In a large container with a lid, mix the mutton with 1 tbsp curry powder, salt, pepper, allspice and turmeric, and leave to marinade in the fridge overnight.
- The next day, heat 2 tbsp vegetable oil in a large pan and add a tablespoonful of curry powder. Fry the meat in batches, and set the browned meat aside in a bowl.
- Check there is enough oil in the pan, and the fry the onion over a medium to high heat, until it is beginning to brown, and then add the ginger and garlic. Continue to cook for another couple of minutes
- Add a little coconut milk and the scotch bonnet paste, mix it in and then add the mutton back into the pan. Stir it all together and then add the rest of the coconut milk, tomatoes, another 2 tbsp of curry powder, thyme and stock, and then cook the stew in a slow oven, around 150C for 2 hours. Once this step is complete, you could freeze the stew or put it in the fridge ready to finish the cooking later.
- Add the potatoes and the sliced spring onions, and simmer for another 30 minutes, until the potatoes are cooked.
This stew is one of those that benefits from being eaten the day after, as the flavours mingle together. Serve with rice.
This is an Italian recipe from Elizabeth David’s classic, ‘Italian Food’. It is delicious even if not cooked perfectly. I was very lucky and bought some really good quality hogget from West Gerinish, very tender, very tasty. I also used the mystery herbs – called ‘herbs for meat’ or ‘Italian seasoning’, possibly.
- About 900g to 1kg lamb cut in one piece from the leg.
- A couple of carrots, chopped
- A stick of celery, chopped
- an onion, chopped
- Chopped turnip, about the same volume as the carrot
- Rind of 1 sweet orange
- Juice of half the orange
- 1 tsp coriander seed
- 1 tbsp mystery herbs, or use oregano or marjoram
- 2 cloves of garlic, chopped finely
- 1 can of chopped tomato
- 2 glasses sweet white wine (or one of table wine, one of marsala)
- olive oil
- Salt and pepper
- A splash of balsamic vinegar
- About 200ml stock (vegetable, chicken or lamb)
- Chop a clove of garlic finely, and rub it into the meat along with a handful of the mystery herbs, salt and pepper.
- Brown the meat in a little oil in a casserole dish, and then set aside.
- In the same pan, fry the chopped onion slowly in the onion, and then add the garlic, and the rest of the chopped vegetables, garlic, coriander and orange rind, and cook until softened.
- Add the tomatoes, bring to a simmer then add the meat and white wine, and salt and pepper, and 200ml of stock. The meat should cook on a bed of vegetable stew, slowly roasting in the steam.
- Cover and simmer gently for two hours. This works better in a low oven. Keep an eye on the stew to make sure it doesn’t boil dry.
- At the end of cooking, squeeze the juice of half an orange over the meat and let it settle before serving.
We got hold of some locally raised mutton the other week, and the first thing I made was this, so delicious. I love Persian food, and this recipe is just wonderful, so subtle and warming. It should be served with barberry rice, (zereshk polo), but we had it with plain rice, because I didn’t know at the time.
The recipe is from Maryam Sinaiee’s book, Nightingales and Roses. All of the recipes I have tried from this book have been easy to follow, and delicious. She also writes a food blog called The Persian Fusion, which has a good gluten-free section as well.
- 1 large head of cellery
- 100g flat-leaf parsley
- 80g mint leaves
- 6 tbsp vegetable oil
- 2 onions, finely chopped
- 500g lamb or mutton, cut into chunks (preferably lamb neck fillet or lean shoulder, but I had a bit of leg)
- 1 tsp turmeric
- 1 tbsp plain foulr
- 1/2 tsp salt
- juice of half a lemon
- black pepper
- Heat 2 tbsp oil in a heavy casserole dish, and fry the onions over a moderate heat, until they start to brown
- Add the lamb/mutton and the turmeric, and fry until lightly browed on all sides.
- Pour over boiling water, to cover the meat by a couple of centimetres. Bring to the boil, and then lower the heat so that the lamb/mutton can cook for the next hour.
- Next up, prepare the herbs. Remove any tough-looking stems from the mint and parsley, and add any leaves from the celery. Put them in a food processor, or slice finely. This makes quite a mound of chopped herbs.
- While the lamb continues to cook, cut the celery stalks into 2 centimetre pieces. Heat 2 tbsp oil in a frying pan over a medium heat, and add the celery along with 2 tbsp water, and cover. The celery should cook for about half an hour, until almost soft and beginning to brown at the edges.
- Once the meat has been cooking for an hour, add the cooked celery pieces with all their juices.
- In the frying pan, heat another 2 tbsp oil, and add the herbs and flour, stir and cook for 4-5 minutes, making sure that the herbs don’t burn. Add the cooked herbs to the stew.
- Bring the stew back to the boil and cook for another hour (possibly an hour and a half) – the meat should be really tender and the sauce should be thickened.
- Add the lemon juice, salt and pepper to taste, cook for a further five minutes.
Serve with rice; I will test out the Zereshk Polo recipe soon.