Tag: vegan

Potatoes and spinach

More potato recipes. Charlotte potatoes work so well in these dishes, their flavour is great, they hold their shape and their texture is so smooth when they are cooked. I had spinach in the freezer. Buying packs of fresh spinach at their expiry date is a good deal. I break up the brittle and frozen spinach leaves in the bag before use. 

INGREDIENTS: 

  • 600g charlotte potatoes, or similar waxy potatoes, peeled and diced (1cm dice)
  • salt
  • 300g spinach leaves
  • 4 tbsp rapeseed oil
  • 1/2tsp black mustard seeds
  • 1 large onion, peeled and chopped
  • 2 cloves of garlic, peeled and chopped
  • 1 tsp garam masala
  • 1/8 tsp cayenne pepper

METHOD:

  • Boil the potatoes in salted water for around 6 minutes, then drain and spread them out to cool
  • Steam the spinach until it is wilted, only takes a few minutes. Once it is cool enough to handle, squeeze out as much liquid as possible, and then chop, and set aside. 
  • Heat the oil in a wok or heavy frying pan, and when it is hot, add the mustard seeds. When they pop, add the onion and garlic, turn the heat down and fry for a couple of minutes
  • Add the spinach, and keep cooking and stirring for another 10 minutes. 
  • Add the potato, 1 tsp salt, the garam masala and the cayenne pepper. Stir and mix until the potatoes are heated through and soft.  

 

Potato and aubergines

Another recipe in the quest to try all of the potato recipes. This was very easy, but the original recipe didn’t make much, so I scaled it up. 

INGREDIENTS:

  • 4 tbsp vegetable oil, such as rapeseed oil
  • 2 tsp mustard seeds
  • 450g potatoes, peeled and diced into 1cm dice (I used Charlotte potatoes)
  • 450g aubergine, cut into 1cm dice. 
  • 2 tbsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • fresh coriander leaf to garnish

METHOD:

  • In a large frying pan, heat the oil over a high heat and then put in the mustard seeds and stil. When they pop add the potatoes and aubergine, stir to mix and add all the other spices and salt. Continue to stir and mix for a minute or so, ensuring that the spices are evenly dispersed. 
  • Add 200ml water, bring it to the boil and then turn the heat down to a simmer. Cover and cook for 15 minutes. It is worth stirring just before the end to ensure it isn’t sticking. 

Serve as part of a larger meal, in small bowls. 

 

Spicy lentil and bulgur wheat soup

This is a Turkish dish, very quick and simple, from Anatolia. There are several variations, depending on the region. Essentially, it is a thick lentil soup flavoured with mint, red pepper flakes and olive oil. I find it is better with bulgur wheat added. 

INGREDIENTS:

  • 300g red lentils, rinsed
  • 1 onion, finely chopped
  • 2 cloves of garlic, chopped
  • 4 tbsp bulgur wheat, rinsed
  • 2 litres of water 
  • 4 tbsp tomato paste
  • 1 tbsp red pepper paste (I buy this online and freeze it in portions)
  • 2 tbsp olive oil
  • 1 tbsp dried mint
  • Juice of 1/2 lemon, or to taste
  • salt and pepper
  • 1 tsp red pepper flakes
  • Another tbsp extra tasty olive oil

METHOD:

  • In a large soup pan, heat 2 tbsp olive oil, and fry the onion over a medium heat for a couple of minutes. 
  • Add the chopped garlic, and fry, stirring, for another minute. 
  • Add the lentils and the water and bring to the boil, and cook for around 30 minutes. 
  • Stir in the bulgur wheat, tomato paste, red pepper paste, dried mint, red pepper flakes, salt and pepper. Cover and cook for another ten minutes, until the bulgur wheat is cooked. Add water if the soup appears too thick. When the bulgur wheat is cooked, give the soup a whisk with a large beater to mix well.
  • Add the lemon juice and adjust the seasoning. 
  • To serve, add a swirl of olive oil and a garnish of mint and red pepper flakes. 

Cauliflower, almonds, broad beans stir fry

This is a very easy stir fry recipe, with a lovely crunch from the almonds and cauliflower, and the gentle taste of sesame oil and ginger. 

INGREDIENTS:

  • 1 small cauliflower
  • 200g broad beans
  • 1 1/2 tsp cornflour
  • 1 tbs dry sherry
  • 1 tbs sesame oil
  • 3 tbsp vegetable oil
  • 60g flaked almonds or blanched almonds
  • 2 cloves of garlic
  • 2 slices of fresh ginger
  • 1 tsp salt

METHOD:

  • Prepare the cauliflower; chop the florets so they are around 5cm long and 2cm wide. Put the florets in a bowl of very cold water to freshen up. 
  • Meanwhile, bring a pan of water to the boil and boil the broad beans for around 5 minutes. Drain when cooked. 
  • In a small bowl, combine the cornflour, sherry, sesame oil, and 2 tbs water to make a smooth paste. 
  • Heat the oil in a wok. When it is hot, fry the almonds. Keep a close eye on them, and as soon as they look as if they are about to turn golden brown, fish them out and set aside. 
  • Next, lightly bash up the garlic and ginger, and add to the hot oil for 10 seconds. 
  • Add the drained cauliflower, broad beans, and salt. Fry for 2 minutes
  • Add 2 tbsp water, cover, and cook for another two minutes
  • Remove the cover, lower the heat, and add the cornflour mixture from the cup. Stir in for 30 seconds. Add the almonds and stir once. 
  • You’ll need to fish out the ginger and garlic before serving. 

This works as a delicious dish along with a range of other dishes, to share. It makes around 4 small portions. 

Red lentil and coconut curry

 
INGREDIENTS
 
    • 1 tbsp rapeseed oil or sunflower oil
    • 4 cloves garlic, chopped
    • 2 inch piece of fresh ginger, peeled and finely chopped
    • 1 tsp ground turmeric
    • 1-2 fresh green chili peppers (you can omit these, depending on how hot you like your food)
    • 1 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp chili powder, according to taste. We had kashmir chili powder
    • 2 tsp Madras curry powder
    • 1 tsp garam masala
    • 1 tsp salt
    • Black pepper, to taste
    • 200g red lentils
    • 500ml vegetable stock
    • 1 tin of chopped tomatos
    • 1 tin of coconut milk
    • juice of half a lemon
    • chopped leaf coriander

METHOD:

  • Rinse the lentils in cold water
  • Heat the oil in a large pan over medium heat. Once it is hot, add the garlic, ginger, and chili pepper and cook for a couple of minutes. Stir to prevent the garlic from sticking and burning.
  • Add the other spices and stir for a minute, then pour in the stock, tomatoes and lentils, and stir to mix well. Make sure you mix in any spices that have stuck to the bottom of the pan. 
  • Bring to a simmer and reduce the heat to low. Cook for around 20 minutes, checking from time to time to ensure that the mixture is not sticking. You might need to add a little more water and cook for longer, to ensure that the lentils are nice and soft. 
  • Add the coconut milk, salt and pepper, and continue to cook for another 5 minutes or so, until the curry is thickened. 
  • Stir in the lemon juice and chopped coriander leaves, beat a little to break up the lentils slighty. 

Serve with rice, or a flatbread. You could serve this with a number of other Indian dishes with rice as part of a feast. 

Soy bean sprout salad with sesame oil

I had a packet of soya beans on the shelf for a while, wondering what to do with them. This is one of the recipes that work well. I began with a recipe from Madhur Jaffrey’s ‘Eastern Vegetarian Cooking’, a book that I have had for more than twenty years. It is old and scorched, and full of recipes I like.

INGREDIENTS:

  • Soy beans
  • Sesame oil
  • Soy sauce
  • Sesame seeds, toasted.
  • Stock

METHOD:

  • I started by sprouting the soy beans for several days, rinsing them at least twice a day in fresh water, and keeping them in a cool shaded area of the kitchen. Once the roots were about two inches long, and the beans were beginning to colour green, I put them in the fridge until I was ready.
  • Next I simmered the sprouts in stock for about seven minutes, and drained them.
  • When they were almost cool, I sprinkled the sprouts with sesame oil and a little soy sauce, and garnished with a teaspoonful of toasted sesame seeds.

Apparently you can add mung bean sprouts for the last couple of minutes of cooking. I served this slightly warm, and it was excellent.

Spicy Cabbage, Hungarian style

The recipe is adapted from Judy Ridgway’s Quick After-work Vegetarian Cookbook. Some of the recipes have become standbys., an excellent book.

INGREDIENTS:

  • 1 onion, peeled and sliced
  • 1 hot green chilli
  • 2 tsp sweet paprika
  • 2 tbsp olive oil
  • 1/2 head white cabbage, shredded
  • 1 can chopped tomatoes
  • juice of 1/2 a lime
  • 75ml stock
  • Salt and pepper

METHOD:

  • fry the sliced onion and chilli in the olive oil over a high head for 4-5 minutes, until lightly browned
  • Add the rest of the ingredients, and bring to a simmer. Cook over a medium heat, turning the vegetables from time to time, for about 8 minutes, when the cabbage will be tender.

This recipe is best as a side-dish.

Red Lentil Dal with ginger

This is another Madhur Jaffrey recipe from Curry Easy, a great side-dish for other curries. It is a good idea to make this early on in the meal preparation, as it can sit cooking slowly, and will stand in a warm spot once it is ready.

INGREDIENTS:

  • 3 cloves of garlic
  • 1 tsp finely chopped fresh ginger
  • 1 tbsp ground coriander
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground turmeric
  • 3 tbsp rapeseed oil
  • 1 medium onion, chopped
  • 140g chopped tomatoes, or 140g tinned chopped tomatoes
  • 200g red lentils
  • 1/2 tsp salt
  • 4 tbsp chopped coriander

METHOD:

  • Combine the garlic, ginger, ground coriander, cumin, cayenne and turmeric in a small bowl, ready to add to the pan. 
  • Pour the oil into a medium pan over a medium heat. When the oil is hot, add the chopped onion, and fry until it is beginning to turn golden at the edges. 
  • Add the spice mixture from the bowl, stir for a minute, add the tomatoes and continue to cook until the tomatoes have softened. 
  • Now add the lentils, 800ml water and salt and bring to the boil. Cover and simmer over a low heat for 45 minutes. Check from time to time, stir to prevent it from sticking, and possibly add a litte water if you think it is getting a bit too thick. 
  • For the last five minutes of cooking, uncover and stir, and then add in the fresh coriander. 

South Indian Potato and Coconut Curry

I made this using some lovely potatoes from my garden. I have a lot of Charlotte potatoes that are ideal for this sort of curry, they taste very good, and they hold together during the cooking. 

This is a Madhur Jaffrey recipe from Curry Easy, super delicious, one of my most used and reliable recipe books. I made a tweak, I have a thing about not putting olive oil in curries, I don’t think it heats well enough for cooking the spices. I served it with braised kale and dal. It goes well with rice.

INGREDIENTS:

  • 3 tbsp rapeseed oil
  • 1 tsp brown mustard seeds
  • 1/2 tsp yellow split peas
  • 2 birds eye chillies
  • 15-20 fresh basil leaves, torn (should be fresh curry leaves, but these are not available locally)
  • 1/2 medium red onoin, chopped
  • 1 medium tomato, or a tablespoonful of tinned chopped tomatoes
  • 2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 tsp garam masala
  • 450g potatoes (I used Charlotte potatoes)
  • 1 level tsp salt
  • 120ml coconut milk
  • 4 tbsp chopped coriander

METHOD:

  • Pour the oil into a medium saucepan over a medium to high heat. Once the oil is hot, add the mustard seeds, yellow split peas and the chillies. As soon as the seeds begin to pop, add the basil leaves and the onion, lower the heat a bit and fry for around three minutes. Don’t let the onion start to brown.
  • Add the tomato, ground coriander, cayenne pepper and garam masala, stir them in until the tomato is hot, and then add the potatoes and 250ml water and the salt. Bring to the boil, cover and simmer for 15 minutes. 
  • Add the coconut milk and fresh coriander, stir and heat through. 

Tofu (or chicken) and egg noodles with black bean sauce

This is a very versatile recipe; it is possible to substitute ingredients quite successfully and still get a delicious result. It is based on a Wagamama recipe, but it has been through a number of versions in our own home. This makes two servings.

INGREDIENTS:

  • 100g egg noodles
  • 1 tsp cornflour or kudzu powder
  • 1 tbsp soy sauce
  • 2 tbsp vegetable oil
  • 150g firm tofu (you can substitute chicken breast)
  • 1 green pepper, deseeded and cut into 2cm squares (you can also use mange tout peas)
  • 1 small hot red chilli pepper
  • 1 sprin onion
  • 1/2 jar black bean sauce
  • 600ml light stock, such as marigold stock
  • 1 tbsp sake or dry sherry

METHOD:

  • Cook the noodles according to the instructions on the pack. Drain and rinse in cold water
  • In a small jug, blend the cornflour with soy sauce, sake, and stock. 
  • Slice the tofu and pat dry
  • Heat a wok and when it is very hot, add the oil, then the tofu and chopped pepper, and stir-fry for a minute or two. 
  • Add the black bean sauce and the chopped chilli and cook for another couple of minutes, until the tofu or chicken look cooked. 
  • Stir in the stock mixture, and simmer for a couple of minutes
  • To serve, spoon the noodles into large plates or bowls, and then top with the sauce. 
  • Garnish with finely chopped and sliced spring onion.