Category: Stews

Stewed broad beans with tomatoes and bacon

I am testing broad bean recipes, many of them involve bacon, or herbs, or both. This is a robust stew from Umbria, for when you have a lot of broad beans. 

INGREDIENTS:

  • 1kg shelled broad beans
  • 1 large carrot, peeled and diced
  • 1 onion, peeled and chopped
  • 2 stalks of celery, diced
  • 200g smoked pancetta, chopped
  • 4 cloves of garlic, peeled and chopped
  • olive oil
  • salt and pepper
  • Dried pepperoncini flakes (or any chilli flakes)
  • 2 cans of chopped tomatoes
  • Fresh parsley

METHOD:

  • Heat some oil in a large casserole dish or heavy saucepan, and slowly fry the pancetta, carrots, onions and celery for around 10 minutes, when the pancetta should be starting to brown. 
  • Add the garlic and chilli flakes and cook for another couple of minutes, before adding the beans and tomatoes. Season with salt, pepper and parsley. 
  • Simmer for around 20 to 30 minutes, when the beans should be tender. Take off the heat, and garnish with a swirl of good olive oil and some chopped parsley. 

I had this with bread and pecorino cheese. There are variations as well, you can add some chopped chard, or cooked peas, or artichoke hearts, or use fewer tomatoes. You can substitute basil or mint for the parsley. You could stick a poached duck egg on the top. 

Sausage, black pudding and parsnips

This is a recipe from Nigel Slater’s Kitchen Diaries. This is a splendid book of cooking day by day through the year. The dishes are generally quick, easy, delicious, and easy to adapt. The book is also well-indexed so finding a recipe for an ingredient is simple. 

For this recipe, the first time I tried it, I was a bit frustrated. My roasting tray did not heat evenly on the gas hob, and turned out to be too small for all the ingredients. I singed the onions, and ended up with too much stock at the end. I have adapted the recipe to suit my kitchen. In the original recipe, everything is fried off in a roasting tray and then stock added, before putting in the oven. 

INGREDIENTS:

  • Four thick sausages, cut into thirds
  • A small black pudding, around 250g to 300g, in thick slices
  • 2 medium or one very large onion
  • Vegetable oil
  • Parsnips, around 4 (400g-500g) – peeled and cut into large chunks
  • A pinch of dried thyme
  • 250ml chicken stock

METHOD:

  • Set the oven to 190C
  • Peel the onions and cut into slim wedges, around 8 pieces for a medium onionc. 
  • Heat some oil in a large casserole dish over a medium flame, and add the onions, and let them soften. 
  • After about five minutes, add the parsnips and cook them until they start to colour. 
  • In a separate pan, fry off the sausages and then add them to the casserole dish. Do the same with the sliced black pudding. Make sure the sausage and the black pudding are a good colour on the outside before adding to the casserole dish. 
  • Stir in the chicken stock and thyme, and bring to a simmer. 
  • Put the dish into the oven without a lid for thirty to forty minutes. The parsnips should be really tender, and the stock should have cooked down to a sticky glaze. 

We served this with sprouts, because I love them. However, with the parsnips and all the flavour, you don’t need anything else. To help it stretch to feed more, serve with mashed potato. 

 

Meatballs and beans in a lemon sauce.

This is a delicious recipe from Ottolenghi’s ‘Jerusalem’ which is one of my favourite recipe books. It has a sense of Persia about it, and for a while I was trying to find it in another book. I used up a couple of reduced lamb steaks and some beef mince, as well as some broad beans from the freezer to make this. It is easiest to make if you have a mincer; mine is electric and very efficient. 

INGREDIENTS: 

For the meatballs:

  • 300g beef mince
  • 200g lamb mince (or mince some lamb)
  • 1 onion, finely chopped
  • 120g breadcrumbs (I put three large slices of stale wholemeal bread in a blender)
  • 2tbsp each of chopped mint, coriander and parsley
  • 1 tsp dried dill (or 2 tbsp fresh dill, chopped if it is available)
  • 2 large cloves of garlic, crushed
  • 1 tbsp baharat spice mix (I got mine from Seasoned Pioneers) 
  • 1 tbsp ground cumin
  • 2 tsp capers, chopped
  • 1 large egg, beaten

For the Sauce:

  • 4 tbsp olive oil
  • 300 to 400g broad beans, fresh or frozen
  • 1 tsp dried thyme, or the leaves from 4 fresh sprigs
  • 6 cloves of garlic, chopped
  • a bunch of spring onions, in 2cm segments, or a chopped shallot
  • juice of half a lemon (around 2 tbsp, or to taste)
  • 500ml chicken stock
  • salt and pepper

METHOD:

  • In a large bowl, mix the meatball ingredients together. If you have a mincer, feed the mixture through the mincer after mixing, to ensure the ingredients are chopped and mixed together. 
  • Divide the mixture into 24 meatballs, about the size of a pingpong ball. Put them on an oiled baking tray, and leave them in the fridge for at least 20 minutes. 
  • Heat the oven up to high, and then put the chilled meatballs in for 5 minutes, until they are browned. 
  • Meanwhile, if you are feeling keen, poach the broad beans and remove the skins. Personally I like the skins and generally leave them on. The original recipe suggests half and half. 
  • In a large casserole pan, heat the olive oil. When it is hot, fry the spring onion, thyme and garlic over a medium heat for 3 minutes or so. 
  • Add the unpeeled broad beans, 1 1/2 tbsp lemon juice, 80ml stock, 1/4 tsp salt and lots of black pepper. Poach the beans in the stock for 10 minutes.
  • Add the meatballs with the remaining stock, bring to a simmer and cook for 25 minutes over a low heat. At this juncture, you could turn the heat off and do something else, and come back to reheat. 
  • Just before serving, check to see if there is enough sauce. Stir in mixed chopped fresh herbs (mint, coriander, parsley, dill) and the peeled beans.

I served this with plain rice, my daugher got a wee take-away from me, and served hers with orzo pasta and pinenuts. Both delicious. 

Sausage casserole with smoked paprika

We are in that zone where the deliveries to our island shops are unpredictable, with bad weather and uncertainty with ferry maintenance. The consequence can be that the local shops have to sell volumes of short-dated groceries, and I managed to buy a lot of sausages, which are now in a number of local freezers. There was also a good supply of spinach leaves. Another top tip – if you are freezing overstocked spinach, steam it first and freeze it in 100g or 200g containers. 

This recipe came from a local collection of recipes, there are a few other sausage recipes in there. I do have a weakness for sausage casserole, so delicious with potatoes and green vegetables. 

INGREDIENTS:

  • Olive oil
  • 1 onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 large stick of celery, chopped
  • 2 bell peppers, roughly chopped
  • 1 pack of six sausages, around 400g
  • 1 tsp sweet smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp chilli flakes
  • 2 cans of chopped tomatoes (2x400g)
  • 1 can of cannellini beans, drained
  • 1 large or two small bags of spinach, around 250g

METHOD:

  • In a large casserole dish, heat the olive oil and then fry the onion for five minutes, medium heat. 
  • Next, add the celery, garlic and peppers, stir together and cook for another five minutes
  • Add the spices, and turn the heat up for a minute or two, then add the sausages. Cook until they are beginning to brown, and then add the tomatoes and beans, and bring to a simmer. 
  • Cover and cook for 40 minutes. Once the casserole is cooked, add the spinach and bring back to a simmer. 

Serve with mashed potatoes or brown rice, as well as side dishes of vegetables. 

Rabbit with white wine and celery

Another rabbit recipe. I keep finding more, and I’m still working through them; who knew there were so many? This one was especially tasty, and I would make it again, no bother. It might be good with green olives as well. I served it with polenta, but mashed potatoes would be good as well. 

INGREDIENTS: 

  • 1 wild rabbit, jointed
  • 30g butter, or a mixture of butter and lard
  • 1 onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 2 stalks of celery, finely chopped
  • 1 can of chopped tomatoes, or 250g ripe tomatoes, peeled and chopped
  • 300ml dry white wine
  • salt and pepper

METHOD:

  • In a large casserole dish or lidded saucepan, brown the rabbit pieces in the butter and lard. Remove from the pan and put to one side
  • In the butter and lard, brown the onion for five minutes, and then add the celery and garlic for another couple of minutes.
  • Add the tomatoes, and simmer for five minutes
  • Return the rabbit to the pan, and pour over the white wine. Season with salt and pepper and bring to a simmer
  • Reduce the heat and cook slowly for around 2 hours, or until the rabbit is nice and tender. If the sauce is looking a bit dry, add some more wine. 

Serve with polenta or mashed potatoes. 

Rabbit with saffron, almonds and pine nuts

We used some wild rabbit to make this, which takes quite a bit of cooking until it is tender.

INGREDIENTS

  • 1 large rabbit, jointed into five or six pieces
  • 600ml stock (vegetable or chicken stock)
  • 100g ground almonds
  • 6 cloves
  • 1/4 tsp ground mace or a blade of mace
  • 1/4 tsp ground cinnamon
  • 50g pine nuts
  • 2 tsp sugar
  • a pinch of saffron
  • 1 tbsp red wine vinegar

METHOD:

  • Rinse the rabbit pieces, and drop them into boiling water. Bring the water to the boil, then drain and rinse the rabbit in cold water.
  • Put the blanched rabbit into a saucepan with half of the stock, and simmer over a low heat. Check from time to time, and top up with a little water if there is a risk of the dish boiling dry. I simmered our rabbit for an hour. 
  • Mix the rest of the stock with the ground almonds and bring to a simmer. I used a stick blender to ensure that the almonds and the stock were well blended and finely mixed. 
  • Mix the rabbit and the almond mixture, and add the mace, cloves and cinnamon, as well as the pine nuts and sugar. Bring back to a simmer, and cook until the rabbit is tender. 
  • Meanwhile, put the saffron in a small glass or jug and add a couple of tablespoons of boiling water, and let this stand for twenty minutes. 
  • When the rabbit is cooked, add the saffron water and the red wine vinegar, bring back to the boil briefly, before serving. 

We had this with celeriac and potato mash, and some root vegetables. 

Lamb with mint and chickpeas, Afghan style

This is not the first recipe I have made using these three main ingredients, but it is the simplest, and it uses lots of bits of meat that don’t always find a good home. I made this with a bag of lamb ribs and breast, but you could also use boned shoulder of lamb, cut into cubes. For cooking these cuts of meat, a long slow cook is best. 

INGREDIENTS:

  • About 1kg of mutton or lamb, cut into large pieces. 
  • 2 cans of chickpeas, drained
  • Around 3 tbsp olive oil
  • 2 onions, finely sliced
  • 600ml of water or simple lamb stock
  • 2 tsp dried mint leaves
  • 3 tsp hot paprika
  • 1/2 tsp turmeric
  • salt and pepper
  • juice of half a lemon, or more to taste
  • around 450g waxy potatoes, peeled and thickly sliced

METHOD:

  • Heat the oil a large casserole pan, and add the lamb and sliced onions. Cook over a medium heat, stirring from time to time, until the onion is softening and the lamb is browned. 
  • Add the drained chick-peas and the water or stock, and bring to a simmer. Stir in the herbs, paprika and turmeric, salt and pepper. Cover and simmer over a low heat for a couple of hours, until the meat is becoming tender. 
  • Add the lemon juice, adjust the seasoning to taste, and then put the sliced potatoes on the top. Cook for another thirty minutes. As an alternative, cook the potatoes separately and serve them mashed. You could also set the stew aside, or freeze, ready to finish with the potatoes the next day. 
  • Serve with a swirl of plain yoghurt. 

Lamb rib stew

When buying locally slaughtered lamb or mutton, there are inevitably cuts of meat that may be less familiar, or harder to find recipes for. Ribs are one of these, not featured in posh recipe books. I made this last night, it was delicious. There is curry powder in there, but it is subtle, not a dominant flavour, just balancing the sweetness of the lamb. 

INGREDIENTS:

  • 1 tbsp vegetable oil, such as rapeseed oil
  • 600g lamb ribs (if you have more, increase the curry powder and lemon juice to taste)
  • 1 heaped teaspoonful of Madras curry powder
  • salt and pepper
  • juice of half a lemon
  • 100g leeks, sliced
  • 100g carrots, in large chunks
  • 1 clove of garlic, roughly chopped
  • a handful of parsley, roughly chopped
  • 500ml stock, (lamb stock or vegetable stock)
  • 30ml dry sherry
  • 4 potatoes, peeled and thickly sliced. Use a waxy potato such as Charlotte. 

METHOD:

  • Heat the oil in a large saucepan or casserole dish, and fry the lamb ribs over a high heat until browned. Season with salt, pepper and lemon juice, and spoon into a bowl. 
  • In the same pan, saute the leeks and garlic for a few minutes. Stir in the curry powder and cook on a medium heat for a minute or two, until really fragrant. 
  • Add the meat back into the pan, along with the sherry, stock and parsley. Bring to a simmer and check the seasoning. 
  • Simmer at a low heat for around an hour and a half. Check that it is not boiling dry, and add water if necessary. This could be on the stove top or in the oven. 
  • Add the potatoes and carrots over the top, check for water, and simmer over a low heat for another hour. The longer and lower the cooking time, the more tender the meat will be. 

Venison Pörkölt (Hungarian venison and onion stew)

I have quite a bit of South Uist Venison in the freezer, so be prepared for some variations on this theme. I made this rich Hungarian stew last night, and it is delicious. It is usually served with dumplings. The key is to stew the onions very slowly, preferably in lard, and to add the paprika fairly late in the proceedings. There will seem to be an unfeasibly large quantity of onions, but don’t worry, this works. 

INGREDIENTS:

  • 60g lard
  • 900kg venison, cut into slabs about 1 inch thick, and about the size of half a postcard
  • salt and pepper
  • 4 onions, chopped (about 750g)
  • 2 tsp caraway seed
  • 2 tbsp sweet paprika
  • 2 tsp hot paprika 
  • 1 tsp dried marjoram
  • 1 can chopped tomatoes
  • 500ml beef stock or venison stock
  • 300ml red wine

METHOD:

  • Melt the large in a large casserole dish, and brown the venison in batches, and set aside on a dish. You can season the venison as it cooks
  • In the same pan, add the onions and caraway seeds, and cook over a medium heat. Stir often and cook until the onions are browned. This might take up to 30 minutes. 
  • Add the venison, and all of the other ingredients and bring back to a simmer. Cook in the oven at 140C for a couple of hours
  • Make your favourite dumplings, if this is your thing. I had mashed potato and celeriac. 
  • When the stew is done, break up the meat a bit with a pair of forks. Serve with the dumplings and sour cream for those that wish to add it. 

Sausages with a mushroom and red wine gravy

Another recipe for sausages, this is very tasty and it can be augmented by adding other ingredients, such as lightly fried liver or kidneys. 

INGREDIENTS

  • 450g sausages
  • cooking fat or vegetable oil
  • 150g mushrooms
  • 1 scant tbsp flour
  • 300ml beef stock
  • 100ml red wine
  • salt and pepper
  • 1 tbsp tomato puree

METHOD:

  • Fry the sausages in a little oil for up to 20 minutes until they are cooked, and then set aside.
  • Meanwhile, slice the mushrooms coarsely, and add them to the pan and fry gently for 3 minutes or so. 
  • Stir in the flour and cook for another minute or two
  • Add the stock, wine and tomato puree, bring to the boil and then simmer for around 5 minutes. Season to taste.
  • Pour the sauce into a warm serving dish, add the sausages, any other ingredients as required, and garnish with chopped parsley. 

This is good with mashed potatoes, or potato scones.