Tag: Persian

Persian Chicken in a tomato sauce

This is a simple dish on its own, best served with rice or fried potatoes, or even chips. The main recipe I tried was from ‘Nightingales and Roses‘, one of my favourite sources for ideas. I made a smaller version than the one in the recipe book. 

INGREDIENTS:

  • Vegetable oil or ghee
  • Jointed chicken, around 600g
  • 1 onion, finely chopped
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 cloves of garlic, peeled
  • 3 tbsp concentrated tomato paste
  • 250ml stock or water
  • Juice of 1/2 a lime (or to taste)

METHOD:

  • Heat the oil in a casserole pan, and sear the chicken pieces until golden on all sides. Remove these from the pan and set aside
  • In the same oil, fry the onion until it is beginning to brown, before adding the turmeric, salt and pepper, and the tomato paste. Stir to combine and heat through for a minute or so, before adding the stock and bringing to a simmer.
  • Add the chicken back to the pan, cover with a lid, and leave to simmer slowly for 30 minutes. 
  • At the end of cooking, remove the lid, and add the lime juice to taste. Simmer for another 15 minutes until the chicken is cooked and tender. 

 

Kuku-ye Lubiya Sabz – Persian bean and potato fritata

This Persian dish is delicious hot or cold; a slice is excellent in a packed lunch, equally good as part of a lavish spread of food, as a side dish. There are a lot of traditional kuku recipes in Persian cookery, depending on seasonal vegetables. 

INGREDIENTS:

  • vegetable oil
  • 2 medium potatoes, peeled and diced, and then rinsed in cold water and drained
  • 600g green beans, chopped into short segments
  • 2 large carrots, peeled and diced
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp black pepper
  • 1 tsp turmeric
  • 1/4 tsp nutmeg
  • 1/2 tsp ground cumin
  • 1 tbsp plain flour
  • 6 large eggs, lightly beaten

METHOD:

  • Heat some oil in a large non-stick frying pan or wok, and cook the potato cubes over a medium heat for around 10 minutes, until golden. Remove from the oil and set aside. 
  • Fry the beans and diced carrots in the same oil for around 10 minutes or until they are starting to brown at the edges. Remove from the oil and leave to cool. 
  • Preheat the oven to 200C. While the oven is heating up, mix the salt, baking powder, spices and flour. In another bowl, mix the vegetables with the eggs, mix well and sprinkle in the flour and spice mixture. Stir the ingredients togehter
  • Oil a flan dish or other oven-safe dish, and then put it in the hot oven for a couple of minutes to heat the oil up. When it is really hot, take it from the oven and pour in the egg mixture, smoothing it level with a spatula. 
  • Bake for around 30 minutes, until the top is golden. Remove from the oven and cool for a few minutes before cutting into servings. 

Fesenjan: walnut and pomegranate stew – with goose breast – version 1 with beetroot

This is an adaptation from a classic Persian recipe. Traditionally, it is made with duck legs, and simmered slowly until the duck meat is tender. It can be made with goose legs as well, simmering for five hours or more. However, I had goose breast meat which goes strangely dry and stringy if overcooked, so it is best flash-fried in thin strips and then added to the stew at the end. 

Everyone says their version is the best, and there are variations. Next time I make this, I will be trying out using butternut squash. 

INGREDIENTS:

  • 1 tbsp duck fat
  • 2 goose breasts, sliced into thin strips
  • 1 onion, chopped
  • 100ml pomegranate molasses
  • 100g walnuts, toasted, cooled and ground finely in a food processer
  • 500ml chicken stock
  • 1 beetroot about the size of a tennis ball, peeled and diced
  • a pinch of saffron
  • a small cinnamon stick
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground black pepper
  • chopped parsley to garnish

METHOD:

  • In a large pan, melt the fat and saute the onions over a low medium heat until it softens. 
  • Add the stock, walnuts, pomegranate molases, and spices and bring to a simmer.
  • Add the diced beetroot and simmer very gently until the beetroot is cooked. 
  • In a hot pan, melt duck fat, and fry the strips of goose meat until they are browned and still tender and moist. 
  • Add the meat to the sauce, heat through and serve with rice, and garnished with chopped parsley. 

Persian wild goose meatball soup

This is an excellent way to cook with wild goose; the meatballs were tender and the flavour of goose was enhanced by the broth and the chickpeas. 

INGREDIENTS:

  • 2 goose breasts
  • 1/2 onion
  • 3 large cloves of garlic, chopped
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground black pepper
  • 1 tbsp chopped mint
  • 70g brown flour
  • 1500ml chicken stock
  • 1 tin of chickpeas in water
  • 1 dried lime
  • a pinch of saffron
  • Chopped chives

METHOD:

  • Mince the goose meat and the onion
  • In a large bowl, mix the minced goose, minced onion, garlic, mint, beaten egg, salt, turmeric, cardamom, black pepper and flour, and kneed together.
  • In a large pot, bring the chicken stock to a simmer, and add the dried lime and a small pinch of saffron
  • Form the meatball mixture into around 18 balls about the size of a golf-ball. Add the meatballs to the simmering stock and cook over a low heat for 15 minutes. 
  • Add the chickpeas inclidng their liquid, and simmer for another 20 minutes, until the chickpeas are tender. Adjust the seasoning at the end of cooking. 
  • Serve in deep bowls, allow three meatballs per person, and garnish with chopped chives. 

Beef and butternut squash khoresh

When I first made this, it was so delicious, I woke up the next day, still longing for it. The flavour is rich and comforting, sweet and sour. Cutting the beef into thin strips means that it cooks to tender morsels in a short time. We purchased the beef from Long Island Larder.  They were selling their produce at the Tagsa Saturday Market in Balivanich, but the’ll soon have a farm shop in Loch Skipport as well. The meat was delicious, excellent quality. Just a note, Tagsa will continue with their neighbour food project through the winter, but the fresh produce market is a summer/autumn thing. 

Here’s the recipe. 

INGREDIENTS:

  • 5 tbsp olive oil (or butter)
  • 1 large onion, thinly sliced
  • 500g beef, cut into thin strips
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp ground cinnamon
  • 150g ready-to-eat prunes
  • 1 medium butternut squash (pick one that feels very heavy for its size)
  • 3 tbsp date syrup or brown sugar
  • Juice of 2 limes (about 60ml)
  • A large pinch of saffron, dissolved in 1 tbsp hot water

METHOD:

  • In a medium casserole or large saucepan, heat about 2 tbsp oil over a medium heat, and fry the onion for around 5 minutes, so that it softens and becomes translucent. 
  • Add the beef and fry for another 15 minutes, stirring from time to time. 
  • Add the salt, pepper, cinnamon, prunes and around 600ml water. Bring to a simmer, cover and cook for a further 20 minutes. 
  • Meantime, peel and chop the squash into large chunks, coat with olive oil and roast in a hot oven (200C) for around 15 minutes. You could also fry the squash in olive oil, until the outside is browned.
  • Stir the date syrup, lime juice, saffron water into the stew, and then add the squash. Cover and simmer for a further 40 minutes. 
  • Serve with white rice, preferably saffron steamed rice. 

Lamb, quince, and aubergine

I love aubergines, and there were some great aubergines in the shop the other day, so I was inspired enough to order some quinces from Real Foods, a wholefood supplier in Edinburgh.  I nearly didn’t post this recipe, because quinces aren’t something that is readily available, but it was excellent. The recipe is from one of my favourite recipe books, Nightingales and Roses. I didn’t follow the recipe exactly because the weather was nasty, time was of the essence and I discovered I didn’t have enough onions. 

I used a bit of leg of mutton to make this, and cooked it quite slowly. I did it in two stages as I was cooking for others after work. The stew itself is very easy, everything is layered into one pot and simmered. I find that preparing stews in the evening, and then finishing the cooking the next evening works well for developing the flavours. I should imagine it would work well in a slow cooker.  

INGREDIENTS:

  • 4 tbsp olive oil
  • 4 onions, peeled and thickly sliced (should have been 6 – see above)
  • 600g thick slices of mutton or lamb
  • 1 1/2 tbsp sumac (this gives the stew a wonderful dark colour)
  • 1 tsp ground turmeric
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 large aubergines, thickly sliced and salted
  • 4 cloves of garlic, sliced
  • 1 large quince, peeled and chopped, core removed
  • 200g cherry tomatoes, halved
  • 60ml water
  • 1 tbsp tomato puree
  • 2 large potatoes, thickly sliced. (I added these on the next day when I heated the stew up and finished the cooking.)

METHOD:

  • Pour half the oil into the bottom of a casserole dish or large saucepan, and arrange half of the onion slices on the bottom. Next, layer in the meat slices. 
  • Mix the sumac, turmeric, salt and pepper, and sprinkle a third of this over the meat, and then add the rest of the onions. 
  • Rinse any salt off the aubergines and arrange them on top, then the garlic slices and another third of the spice mix. 
  • Add the sliced quince, then top this with the rest of the spice mix and the chopped tomatoes.
  • Mix the water with the tomato paste and the rest of the oil, whisk to combine, and pour over the top. 
  • Cover tightly and cook on a low heat for an hour and a half (I cooked for two hours on account of using mutton). (At this point I turned off the heat and went to bed.)
  • Remove the lid and add the potato slices, and spoon some of the gravy over the top. Continue to simmer for a further half hour until the potatoes are tender and most of the gravy has cooked down. 
  • Sprinkle with a pinch of sumac, and serve with bread and a little light salad. 

Lamb and yellow split pea stew

I love yellow split peas. They have a particular flavour and texture that goes well with lamb and turmeric. This stew is one of my favourites. It can be made with cubed lamb shoulder, or with chops from the best end of neck. 

INGREDIENTS:

  • 4 dried limes
  • 2 tbsp oil
  • 2 onions, finely chopped
  • 500g lamb neck chops or 400g cubed lamb
  • 1 tsp turmeric
  • 3 tbsp tomato paste
  • 1/2 tsp ground cinnamon
  • 2 whole green cardamom pods
  • 1/2 tsp salt
  • a good grinding of black pepper
  • 500ml boiling water
  • 250g yellow split peas
  • a small pinch of saffrom
  • 1/2 tsp rose water

METHOD:

  • Put the limes in a small bowl, cover with boiling water and add a weight to keep them under water. I usually do this in a small jug, and use a ramekin to weigh them down. Do this before starting anything else; a two hour soak will reduce any bitterness.
  • Heat the oil in a large casserole dish and fry the chopped onions over a low to medium heat until they are golden. 
  • Add the turmeric and cook for another couple of minutes, and then remove from the pan and set aside. 
  • Add the lamb to the pan, perhaps with a little extra oil, and brown all over. 
  • Add back the onions, along with the tomato paste, cinnamon, cardamom, salt and pepper. Stir to mix and add half a litre of boiling water. 
  • Bring back to the boil and simmer for 45 minutes.
  • Meanwhile, rinse the yellow split peas, cover with cold water and bring to the boil. Cook until al dente, and then drain and rinse. 
  • Drain the limes, nick each one to release their flavour into the stew. Add them to the stew and simmer until the lamb is tender and soft, at least 30 minutes and possibly more depending on the quality of the meat. 
  • Add saffron, rose water, and the drained split peas, and stir them in. Cover and continue to simmer over a very lowheat for a further 15 minutes. The peas should be completely cooked. 

Serve with rice or with fried potatoes. 

Broad bean and dill kuku (baked omelette)

The season for this dish is coming soon, but I just longed for it. I had eggs, some frozen broad beans from last year, and some dried dill, and it was very good. It will be even better when my dill plants and broad beans are ready. Thanks to Susannah and Alexander for the eggs. 

Thank you to ‘nightingales and roses‘ for the recipe. 

INGREDIENTS:

  • 500-600g broad beans
  • 4 eggs, lightly  beaten
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp white pepper
  • 2 cloves of garlic, crushed or chopped
  • 1 tbsp flour
  • 3/4 tsp turmeric
  • 60g fresh dill, chopped, or 2 tbsp dried
  • 4 tbsp oil

METHOD:

  • Defrost the beans, if using frozen beans. For larger beans, remove the tough outer skin. 
  • Heat the oven to 190C. 
  • Mix the salt, baking powder, pepper, garlic, flour and turmeric and beat into the eggs. Squish any lumps, then fold in the beans and dill. 
  • Oil a 20cm springform tin with half the oil, and heat it in the oven. When the tin is hot, pour in the mixture and return to the oven. 
  • Bake for 15 minutes, then remove from the oven, and brush the remaining oil over the top. Return to the oven and bake for another 10-15 minutes, until the top has a lovely golden crust.

Serve with a radish salad, flatbread, a yoghurt dip, some fresh walnuts. 

Nargesi – spinach and eggs – Persian style

A delicious recipe from Maryam Sinaiee’s book Nightingales and Roses. If you have been living in Uist this last week, you’ll know that a combination of ferry break-downs and bad weather led to no food deliveries onto the islands for five days. I managed to get the last bag of spinach from the co-op, and I had duck eggs from Clair. This is just as good with hen’s eggs. 

I’ve seen a few versions online, adding leeks and za’atar. I think I have an Ottolenghi recipe with that combination. Here is Maryam’s version:

INGREDIENTS:

  • 500g fresh spinach
  • 50g butter
  • 1 red onion, thinly sliced
  • 2 cloves of garlic, finely chopped
  • juice of half a lemon
  • salt and pepper, to taste
  • 4 eggs
  • Extra lemon wedges

METHOD:

  • Rinse and roughly chop the spinach, and put them into a very large pan over a medium heat. Cook until the leaves have wilted. 
  • Meanwhile, in a frying pan, melt the butter and cook the sliced onions over a medium heat until they are turning golden. Add the garlic and continue to cook. 
  • When the garlic looks cooked, add the spinach and the lemon juice, along with salt and pepper to taste. Cover and simmer for a couple of minutes, then uncover and simmer until the mixture is nearly dry. 
  • Make four wells in the mixture, add an egg to each well, cover and cook for three or four minutes on a low heat, until the eggs are cooked to your taste. 

Serve with flatbread, and a squeeze of lemon. 

 

Persian Vegetable Stew (Yatimcheh)

There were some aubergines reduced in price at Neillie’s shop, and I had most of the rest of the ingredients already, so I tried out this recipe from ‘Nightingales and Roses’ – really delicious and also vegan and virtuous. Best served with flat bread and Greek yoghurt. 

INGREDIENTS: 

  • 8 tbsp vegetable oil
  • 3 aubergines (or 2 if they are large) – 1cm slices
  • 6 red onions
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp chilli powder
  • 1/2 tsp dried lime powder (optional, I got mine online)
  • 4 cloves garlic, thinly sliced.
  • 1 large red pepper – cut into 2cm pieces
  • 4 tomatoes – 1 cm slices
  • 2+ potatoes – peeled, 1cm slices

METHOD:

  • Put a couple of spoonfuls of the oil in a frying pan, and fry the aubergine slices in a single layer in batches; cover the pan and fry for 4-5 minutes until one side is brown, then turn to fry the second side. Add small amounts of oil as required for each batch. Set aside the fried aubergine. 
  • Chop two of the onions finely, and fry in a couple of spoonfuls of oil over a medium heat for around 10 minutes, until golden brown. Stir in the turmeric towards the end of the frying time. 
  • Meanwhile, mix salt, pepper, chilli and lime powder in a small bowl or cup. 
  • Use a large wide casserole dish. Put 2 tbsp oil in the bottom. Slice the remaining onions into 1cm slices, and arrange them across the bottom of the dish in a single layer (you may need more or less onions depending on their size). Cover with the fried aubergine, then 1/3 of the spice mix, half of the fried onions, and then half the sliced garlic. Then add the red pepper, the rest of the garlic, the rest of the fried onions. Next, a layer of sliced tomatoes, the rest of the spices, and a layer of sliced potatoes. Put the lid on the pan. 
  • Bring to a simmer on the hob, then turn the heat to very low and cook for at least an hour, until the sauce has reduced. If it looks as if it is drying out, add a little hot water. 
  • Serve with rice or bread, and a bowl of yoghurt.