Month: November 2024

Spicy fish and fennel soup

I bought a bag of fennel that was reduced, an impulse buy as I had been planning to cook a cauliflower and potato curry. I’d remembered that I had a large piece of poached salmon in the freezer, and I made this delicious stew. 

INGREDIENTS:

  • 2 tbsp olive oil
  • 4 shallots, finely chopped (or use an onion)
  • 2 cloves of garlic, chopped
  • 3 small fennel bulbs, finely chopped
  • 1 can chopped tomatoes
  • 3 tbsp pureed red peppers
  • salt and pepper
  • a dash of hot chilli sauce
  • a pinch of saffron
  • 1.3 litres of fish stock 
  • around 400g fish, off the bone (could be salmon, could be any fish, including shellfish)
  • a piece of orange peel
  • Grated cheese, to serve (optional)

METHOD:

  • Heat the oil in a large pan, and gently fry the onion. After a few minutes add the garlic, and then the fennel, and cook together for around five minutes. 
  • Add the tomatoes, orange peel, a good pinch of salt, and freshly ground black pepper, 3 tbsp red pepper puree, and a splash of chilli sauce. Simmer for five minutes
  • Add the stock, then bring the soup to a simmer, reducing slightly. Meanwhile, steep the saffron in a little hot water.
  • Once the soup looks to be a good consistency, slip in the fish and the saffron, and bring back to a simmer. 
  • When the fish is just cooked, and hot through, give the soup a good stir to mix everything up. If you can, retrieve the orange peel from the soup. 
  • Serve in large bowls with grated cheese on top. We tried it with cheddar, parmesan, it was good with gruyere as well. 

Potato and aubergines

Another recipe in the quest to try all of the potato recipes. This was very easy, but the original recipe didn’t make much, so I scaled it up. 

INGREDIENTS:

  • 4 tbsp vegetable oil, such as rapeseed oil
  • 2 tsp mustard seeds
  • 450g potatoes, peeled and diced into 1cm dice (I used Charlotte potatoes)
  • 450g aubergine, cut into 1cm dice. 
  • 2 tbsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • fresh coriander leaf to garnish

METHOD:

  • In a large frying pan, heat the oil over a high heat and then put in the mustard seeds and stil. When they pop add the potatoes and aubergine, stir to mix and add all the other spices and salt. Continue to stir and mix for a minute or so, ensuring that the spices are evenly dispersed. 
  • Add 200ml water, bring it to the boil and then turn the heat down to a simmer. Cover and cook for 15 minutes. It is worth stirring just before the end to ensure it isn’t sticking. 

Serve as part of a larger meal, in small bowls. 

 

Potato and mushroom soup

I am still focusing on recipes with potato in them. This is a very simple soup, quite rich and buttery with a great flavour. There are a lot of versions online, with differing herbs and proportions. This worked for me. You could substitute thyme for dill, or add cheese if you wished. 

I made this at the new house on the induction hob, and discovered my soup pan was not compatible. I ended up simmering the soup over the solid fuel stove, which worked perfectly. 

INGREDIENTS:

  • 2 x 50g butter
  • 2 large leeks, chopped
  • 2 large carrots, chopped
  • 1.5 litres chicken stock
  • 3 tsp dried dill
  • 1 tsp salt
  • black pepper, to taste
  • 2 bayleaves
  • 1kg potatoes, peeled and diced
  • 500g mushrooms, sliced
  • 300ml sour cream (or double cream)
  • 2 tbsp plan flour

METHOD:

  • In a large saucepan, melt 50g butter, and when it is foaming, add the carrots and the leeks, and fry over a medium heat for around 5 minutes, until the leeks start to colour brown a little at the edges. 
  • Add the stock, then the dill, salt, pepper and bayleaves. Finally, add the diced potatoes, and bring to a simmer. Cook for another 20 minutes. Check the seasoning and adjust if required. 
  • In a frying pan, melt another 50g butter until it is foaming, and fry the mushrooms. Stir these into the soup. 
  • Take some of the liquor from the soup, and mix with the flour, to form a smooth soft paste. Add the flour mixture and the cream into the soup, and simmer without boiling, so that the soup thickens. 
  • Serve with toasted brown bread. 

I don’t know that the flour is essential, but the soup was really good, and I haven’t tried many variations. If you use a vegetable stock, you have a vegetarian option. One online version also added soup pasta, another used onion and garlic. I prefer leeks with mushrooms, though. 

Minced lamb with potatoes

This is really delicious, warm and delicately flavoured. It is in Madhur Jaffrey’s book ‘Curry easy‘. The book suggests serving this with rice, dal, yoghurt and pickles. I skipped the rice, but I wish I hadn’t. I actually altered the quantities a little, as I had more minced lamb than the recipe asks for, and I didn’t want to refreeze any. 

INGREDIENTS: 

  • 3 tbsp rapeseed oil or sunflower oil
  • 3 cinnamon sticks
  • 1 large onion, peeled and chopped
  • 1 1/2  teaspoon finely chopped root ginger
  • 4 cloves of garlic, finely chopped
  • 1300 g minced lamb (I minced some lamb that was in the freezer – I have a fab electric mincer)
  • 5 tbsp natural yoghurt
  • 1 tin of chopped tomatoes, pureed
  • 1 heaped tsp cumin seed
  • 3 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1/2 tsp turmeric
  • 2 tsp salt
  • 450g peeled potatoes, chopped into 2cm chunks

METHOD:

  • In a large pan, heat the oil over a medium to high heat. When it is hot, add the cinnamon sticks, roll them in the hot oil for a few seconds and then add the onion, and fry for a few munites, until starting to brown. Then add the garlic and ginger and stir to mix for a minute
  • Add the lamb, stir and fry, breaking up the meat. Keep cooking until the meat loses its redness. 
  • Add yoghurt, tomatoes, cumin, coriander, cayenne pepper and turmeric and stir together, and bring back to a slow simmer. 
  • Add the salt, potatoes and around 700ml water, stir together and bring to a boil. Cover, and simmer over a low heat for 30 minutes. 

 

 

 

Red Lentil Dal with asafoetida

This is a very basic dal. The main message is, use four times as much water as the weight in lentils, then when the lentils are cooked and salted to taste, fry the spices in oil, and stir in. It is an excellent side-dish. 

I get a lot of my spices by mail order from seasoned pioneers, such as the asafoetida in this dish. 

INGREDIENTS:

  • 200g red lentils 
  • 800ml water
  • 1/2 tsp turmeric
  • 3/4 tsp salt
  • 2 tbsp oil or butter
  • 1/8 tsp asafoetida
  • 1 tsp cumin seeds
  • 1-2 hot whole dried chillies
  • 1 shallot, in slivers

METHOD:

  • Put the red lentils in a saucepan with the water, bring to a simmer, cover and cook for around 30 minutes until the lentils are breaking up. Check from time to time and stir to prevent the dal from sticking. Turn of the heat, and stir in the salt when the lentils are broken up. 
  • Pour the oil/ghee/butter into a small pan, and bring to a medium high temperature. Add the asafoetida, then cumin and then the peppers in that order, stirring once before each addition. As soon as the spices start to darken, add the shallot, cook until that starts to colour, and then pour into the cooked dal. Stir to mix and then serve. 

Dal, by itself, is a great light meal with a bit of nan bread to scoop it up. It is also excellent as a side dish in a more substantial meal, served in a small bowl.