I put seaweed on my soft fruit plants this year, and as a result, I think I imported a load of orache seeds. If you don’t know, orache is a weed that grows on the upper shore at this time of year, and it is delicious. I’ve got more than I can eat at the moment, the most successful vegetable in my garden at the moment. I also had some left-over wholewheat pasta courtesy of my super-healthy children, so I used that too. Plain pasta is good too.
- 200g pasta
- enough orache to feed four people (no idea of weight, it just looked OK)
- 2 cloves of garlic, peeled and finely chopped, not crushed
- olive oil
- freshly ground black pepper
- a squeeze of orange juice
- 50g pine-nuts, toasted
- 50g freshly grated parmesan cheese
- Fill a large pan with water, bring to the boil and then add the pasta along with a good spoonful of salt, and bring the water back to the boil. Let the pasta cook as long as the pack says (8 minutes for plain pasta, 11 minutes for wholewheat is the usual thing)
- A couple of minutes before the pasta is done, stir-fry the orache and garlic in a bit of olive oil for a couple of minutes, until the orache has wilted. Season with salt, pepper and lemon juice
- Drain the cooked pasta and the put it back in the warm pan. Add the orache and the pine nuts and parmesan. Give it all a quick stir, check the seasoning, and serve.
This is another recipe from Jerusalem by Sami Tamimi and Yotam Ottolenghi. It fits well with my lifestyle in summer; food that can be put in the oven, and then served hot or cold, straight away or for the next meal, part of a large meal or just as a light lunch.
- 1 Large butternut squash.
- 3 red onions
- 50ml olive oil
- 3 tbsp light tahini paste (available locally!)
- 1.5 tbsp lemon or lime juice
- 1 clove of garlic, crushed
- 30g pine nuts
- 1 tbsp za’atar (from Seasoned pioneers)
- 1 tbsp chopped parsley
- salt and pepper
- Preheat the oven to 240C gas mark 9
- Cut the onions and butternut squash into wedges. I peeled and cut each onion into 6-8 wedges. I cut the squash into 3 equal bits across the way, and then cut each bit into 6-8 wedges, measuring around 2cm by 6cm. Remove the seeds.
- Put the squash and onions in a large bowl, and add 3 tbsp of olive oil, stir to coat, and then add 1 tsp salt, black pepper and mix well.
- Spread the onions and squash onto a baking tray, and turn the squash skin-side down.
- Roast in the hot oven for 30 minutes.
- Meanwhile, use a small bowl and a fork to mix the tahini with the lemon juice, 2 tbsp water, crushed garlic, and 1/4 tsp salt. The mixture should be runny, like honey.
- Pour a little olive oil into a pan, and toast the pine nuts over a medium heat with a pinch of salt. Stir, keeping a close eye, until the pine nuts are toasty brown. Transfer to a small bowl.
- Put the roast vegetables onto a serving platter, drizzle over with the tahini dressing, sprinkle over with the toasted pine-nuts in oil, and then sprinkle over the za’atar and chopped parsley.
I enjoyed this better when cooled down to a warm dish, rather than hot. Also good cold the next day.
I’ve been playing with this recipe for about a month, which means we have been eating various versions of it every few days. It is quite delicious, and it is easy to adapt to what you have available.
- 400 to 500g new potatoes, chopped into bite-size chunks (Jersey Royals work well, one bag full)
- 5 cloves garlic, skin-on, lightly squished
- 3 tbsp olive oil
- 1 tsp salt, and ground black pepper to taste
- 200g green beans, halved (one pack is usually between 140 and 250g – one pack will do)
- 1/2 celeriac, peeled and cut into bite-sized chunks (optional)
- 225g halloumi, sliced 1cm thick and then separated into bite-sized pieces (one pack)
- 1-2 tbsp lemon juice according to taste (equally delicious with lime juice)
- 1 tsp cumin or caraway seed (optional)
- Preheat oven to 200°C/180°C+fan/gas 6.
- Put the potatoes and celeriac in a large roasting tray with the garlic, add the olive oil, salt and pepper, the cumin or caraway seed, and mix well. Cook for 30 minutes in the oven.
- Remove from the oven, add the beans and halloumi and toss to combine. Return the tray to the oven for 15 mins until the beans are tender and the cheese is starting to caramelise.
- Add a generous squeeze of lemon juice and toss everything again, then transfer to a serving dish.
This is really good cold the next day as well. You could serve it as a side-dish, a starter or as a light lunch.
I’m home alone, and I am eating a lot of meals that I prepared earlier and froze in single portions. This is fine in theory, as I don’t have to spend a lot of time cooking after work. However, I’m not great at couscous portion control, so this week I have been testing out whether I can do couscous for one person. It is all about ratios.
Couscous is made out of wheat, tiny small balls of steamed semolina flour. It is really very tiny bits of pasta.
- 50g Couscous
- 75ml water or stock
- A teaspoon of olive oil
- A small pinch of salt, if required
- Bring the water or stock to the boil, with the olive oil and salt
- Add the couscous, take the pan off the heat and cover. Leave to stand for 5 minutes, and then stir with a fork before serving.
Obviously, this can be scaled up as far as you like. 50g is a reasonable portion for one.
This is from ‘Cook for Syria’ recipe book, from the club of the same name. The food is great, as is the idea behind the project. This recipe looks quite long, with lots of ingredients, but it didn’t involve anything complicated, and many of the steps can be done while other bits are cooking.
- 1 dessert-spoonful of olive oil
- 100g shredded cabbage, kale or brussel sprouts
- 1 tbsp sumac powder (from seasoned pioneers)
- 1 tsp red chilli flakes or powder
- 1 tbsp white sesame seeds
- 1/2 tsp salt
- 1 butternut squash, peeled, seeded and cut into wedges
- 2 tbsp olive oil
- 1 tbsp fresh thyme leaves
- 1 tbsp runny honey
- salt and pepper
- 2 onions, finely sliced
- Olive oil
- 160g puy lentils or other green lentils
- a bay leaf
- 160g basmati rice
- juice of 2 lemons
- 1 tsp cumin seeds
- 1 tsp ground cumin
- olive oil
- 1 tbsp tahini
- 6 tbsp greek yoghurt
- Coriander leaves, chopped.
- To make the cabbage/kale layer, chop the leaves and mix with the sumac, chilli, sesame seeds, 1/2 tbsp olive oil and 1/2 tsp salt, and put it into a roasting dish. Roast for 15 minutes at 150C
- To make the butternut squash layer, mix the squash with 2 tbsp olive oil, thyme leaves, honey, salt and pepper. Put this into another roasting dish and roast for 30 minutes at 180C
- The rice layer has more steps. First of all, slice the onions finely, and fry gently in olive oil until beginning to brown and caramelise. Set aside.
- Rinse the green lentils in cold water, then cook in plenty of boiling water with the bay leaf and a pinch of salt. Bring to the boil and then simmer for 20 minutes. Drain and set aside.
- Rinse the rice in cold water, then cook in plenty of boiling water for around 6 minutes, drain and rinse with cold water, and return to the pan. Leave the pan in a warm place for 15 minutes.
- Mix the lentils with the rice, the fried onions, and add the lemon juice.
- Make the yoghurt dressing: heat 1 tbsp olive oil in a small pan, then add the cumin seeds. After a minute, add the ground cumin, stir, and then beat into the yoghurt, with the tahini.
- Take 1 large platter, and put the rice and lentil mix at the bottom, then the squash, and top with the cabbage, garnish with coriander leaves.
- Guests should help themselves, adding as much of the tahini/yoghurt dressing as they wish.
This is a quick recipe from Elizabeth David’s ‘Italian Food’. This is a classic recipe book, lots of recipes, along with descriptions of context and history of individual dishes. It was first published in Britain in 1954.
I had some ham that I purchased from the reduced section in the co-op, and it was a work night tonight, so something quick and easy was required.
- 50g tagliatelle per person
- 50g cooked ham per person, cut into strips
- 25g freshly grated parmesan per person
- Black pepper
- Cook the pasta in boiling water for around 8 minutes, or until done.
- Meanwhile, melt the butter and cook the ham for around 3 minutes, until warm through.
- When the pasta is done, drain it and add all of the butter and ham and half of the parmesan, stir together and serve with the rest of the parmesan and black pepper for seasoning.
This is a good quick supper, easy and tasty. I scored some cheap ham at the co-op this afternoon. Top tip – if you want to eat cheaply and feel good about stopping food waste, Sunday afternoons at the co-op is peak bargain time.
After we ate this, we reflected that we could have snuck in a layer or two of lasagne as well.
- 3-4 leeks
- approx 4 slices of cooked ham, chopped
- 40g butter
- 40g flour
- salt and pepper
- 150ml of cooking liquid from the leeks
- 300ml milk
- 1/2 tsp prepared mustard
- 100g grated cheese
- Prepare the leeks, cut them into 1 cm slices and cook in boiling water for around 7 minutes.
- Drain the leeks and reserve the cooking liquid.
- Put the leeks into the bottom of a gratin dish, and cover with a layer of ham.
- Fry the flour in the butter, for around a minute, and then add the liquid to make a smooth sauce, and simmer for a couple of minutes.
- Add half the cheese, along with the mustard and a grating of nutmeg, salt and pepper to taste. Cook until the cheese is all melted into the sauce
- Pour the sauce over the ham and leeks, then top with the rest of the cheese and then the breadcrumbs
- Cook for 10 minutes under a moderately hot grill, until the topping is nicely browned.
I thought I was being brilliant and inventive and then discovered that this is a classic. There are hundreds of versions on the internet already.
- Around 250ml sweet tomato sauce
- 1 can of chickpeas
- 1 tbsp mystery herb mixture including dried chillies from a present from Italy
- 1 tbsp olive oil
- 250g pasta
- Start by bringing a pan of water to the boil, and cook the pasta for the time advised on the pack, usually around 8 to 9 minutes.
- In another pan, heat the olive oil, add the mystery herbs and after a few seconds, add the tomato sauce and bring it to a simmer.
- Drain the chickpeas and add to the tomato sauce, and bring it back to a simmer.
- When the pasta is done, drain and stir in the sauce and then serve
I went to the co-op on the way home from work, with the express intent to see what I could buy in the reduced section before it was discarded. I bought a pack of mixed prepared vegetables, which included a cooked potato, some carrots and some broccoli. This recipe could use peas, carrots, kohl rabi, cauliflower, all sorts of lovely things. I added some more potato.
- 1 carrot, chopped (or peas)
- 1 small cauliflower, chopped (or broccoli or kohl rabi)
- 3 small potatoes, chopped into quarters
- Vegetable oil
- 1/8 tsp asafoetida
- 8-10 curry leaves
- 2 green chillies, or green tabasco sauce
- 1/4 tsp turmeric
- 1/2 tsp salt
- 1/2 tsp dark brown sugar
- 2 tbsp grated creamed coconut
- 2 tbsp chopped coriander leaves, if available.
- Chop the potatoes into quarters. Chop the vegetables into florets, 2cm dice, all a similar size.
- In a large pan, wok or karhai, heat the oil, and when it is hot, add the asafoetida and mustard seeds.
- As the mustard seeds begin to pop, add the curry leaves, and then the potatoes, along with the chillies, turmeric, salt and sugar, and stir for a couple of minutes
- Add 50ml water, cover, and simmer for another 10 minutes. Check regularly and add more water if the mixture looks too dry.
- Add the rest of the vegetables, stir into the mixture along with a little more water, and cook for a further five minutes.
- Sprinkle over the grated coconut and coriander, before serving.
I have been thinking about how I buy vegetables. I prioritise local and homegrown, but at this time of year, I buy a lot from the local shops, trying to stick to Scottish produce wherever I can.
I also like to buy the reduced vegetables, to avoid the shops having to throw these away, reducing food waste. So, here comes the first of a series of recipes inspired by ingredients rescued from the reduced section.
- 2 packs of fresh green beans
- 1 red onion, halved and sliced thinly
- 2 cloves of garlic, finely chopped
- 1 can of chopped tomatoes
- 4 tbsp vegetable oil
- salt and pepper
- Trim the beans and chop into 2 cm lengths
- Heat the oil in a saucepan, and when it is hot, fry the garlic for 30 seconds.
- Add the thinly sliced onion, and lower the heat a bit, cooking the onion until it is wilting. Do not let the onion start to turn brown. This should take around three minutes.
- Add the tomatoes, beans, salt and pepper, and a cup of boiling water.
- Bring the mixture to the boil, cover, and simmer for 15 minutes.
- At the end, take off the lid and boil off any liquid, so that a thick tomato sauce coats the beans. Check the seasoning.
I served this with couscous, but rice would also be a really good option.