Tag: haricot beans

Lou’s vegan chilli

My sister Louise made this for one of the meals at Christmas. It doesn’t cost much, can be used with tinned ingredients, and it is vegan and delicious. It also freezes well. There are various substitutions and variations that can be made, depending on what you have in the kitchen. As you vary the ingredients, you may find that the fluid quantities need adjusting, so keep an eye on it as it cooks and top up as required. 

INGREDIENTS:

  • Vegetable oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, finely chopped
  • 3 cm of ginger root, peeled and finely chopped – vary quantity to taste
  • 1 tbsp chilli flakes, for example, pul biber – pick your favourite for heat, or add sriracha chilli sauce
  • 1 tsp cumin (ground, or whole seeds bashed in a pestle and mortar)
  • 1 tbsp smoked paprika
  • 3 tins of tomatoes, chopped for preference
  • 300g green lentils, presoaked
  • 200g of starch grain, such as bulgar wheat, pearl barley, brown rice or buckwheat. Not couscous
  • 1 tbsp cocoa powder, or 100g dark chocolate
  • 400g tin of beans, such as haricot beans, cannelini beans, navy beans, black-eyed beans. Alternatively, soak 300g dried beans overnight, and simmer for 45 minutes to cook. 
  • 1 to 2 litres of marigold stock or other stock
  • salt and pepper

METHOD:

  • Use a very large pan. Heat the vegetable oil over a low heat, and cook the onion, garlic and ginger for ten minutes, until it is soft. 
  • Add the chilli, cumin and paprika, and cook for a further two minutes. 
  • Add 1 litre of stock and all of the other ingredients, and bring to a simmer. 
  • Simmer for 30 to 35 minutes, topping up with stock as required. Stop when the lentils and grains are cooked. 
  • Season with salt and freshly ground black pepper. 

SERVING SUGGESTIONS:

  • Tortillas or wraps, with yoghurt
  • Spooned over corn chips, topped with grated cheese and grilled, served with guacamole and salsa
  • In a taco with all of the extra bits
  • In a sandwich with grated cheese, possibly toasted
  • With brown rice, sour cream and chopped tomatoes or a side serving of green vegetables. (which is what we had with Lou)

 

Lamb stew with potatoes and beans

We went to Exeter, stayed in Topsham and visited Darts Farm shop, where there were many lovely things. I have to say, though, I thought the idea of a farm shop was to sell local produce. Some of the produce wasn’t that local, we found Hebridean Smokehouse smoked salmon on sale. We picked up many rare treats, and some recipe cards. This recipe was on one of them, adapted from Mary Berry. I have added some additional instructions.  

INGREDIENTS:

  • 2 tbsp vegetable oil
  • 1kg lamb neck chops, lamb neck fillet or other stewing lamb. 
  • 2 onions, sliced
  • 4 sticks of celery, chopped
  • 1-2 cloves of garlic
  • 1 tbsp ground cumin
  • 1 tbsp Madras curry powder
  • 450ml stock
  • 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 2 tbsp mango chutney
  • 400g tin haricot or cannelloni beans, OR 200g beans, soaked and then boiled in water for an hour
  • 200g potatoes, peeled and chopped into 2cm chunks, or a similar weight of large yellow carrots. 
  • salt and pepper

METHOD:

  • Preheat the oven to 160C
  • In a large casserole dish, heat half of the vegetable oil on quite a high heat, and brown the pieces of lamb, in batches. Remove from the pan to a plate once this is done. 
  • Add the rest of the oil to the pan and fry the onion, celery and garlic for around 10 minutes over a low heat. 
  • Add the spices and fry for another thirty second or so, before adding the stock, tomaotes, tomato puree and mango chutney. Bring to the boil.
  • Add the lamb, salt and pepper, bring back to a simmer and put the lid on the dish. Put this in the oven for an hour. 
  • If you are preparing this ahead of time, now is the time to put the casserole in the fridge or freezer
  • Put the casserole back on the hob, and add the beans and potatoes. Bring everything back to the boil, put the lid back on, and back in the oven for 50 minutes, until the potatoes are cooked. 

We served this with green vegetables. It was delicious.