Salmon in a Mustard Sauce (Bengali)

I defrosted a very large chunk of fresh salmon and filleted it. I am going to try this four ways, the first is from ‘Curry Easy‘ by Madhur Jaffrey. This is a very easy recipe and especially quick and delicious. I served it with plain rice and dal. Because it is so quick to cook, around 5 minutes, best to sort out the rice and dal first, and have all of the ingredients prepped and ready to go. This made two large servings. 

INGREDIENTS:

  • 400g approx fresh salmon, boned and skinned
  • salt
  • turmeric
  • cayenne pepper
  • 1 tbsp dijon mustard
  • 2 tbsp rapeseed oil
  • 1/4 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/4 tsp fennel seeds
  • 2 whole fresh hot green chillies, slit lengthways

METHOD:

  • Cut the fish into chunks around 2.5cm x 5cm, and put into a plastic container with a lid. Add 1/4 tsp salt, 1/4 tsp ground turmeric, 1/4 tsp cayenne pepper, mix well and cover. Leave to sit in the fridge for at least 30 minutes.
  • Put the mustard into a small bowl, and add 1/4 tsp salt, 1/4 tsp ground turmeric, 1/4 tsp cayenne pepper, mix and then add 7 tbsp water, and set aside for later.
  • When you are ready to cook, heat the oil in a medium saucepan, and when the oil is hot, add the mustard seeds, stir until they start to pop, and then add the cumin and fennel seeds. Stir again and add the mustard mixture. Add the chillies and bring to a simmer.
  • Place the fish into the sauce in a single layer, and simmer gently for 4 or 5 minutes, until the fish is just cooked through. Spoon the sauce over the fish as it cooks. 
  • And you’re done, ready to serve. 

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