Chicken, pepper and mushroom stew

We were given a marrow, a vegetable that I am not that confident with. We made stuffed marrow rings, and I didn’t get it right, so you’ll need to wait for a more successful version. Just to say that the marrow was not well-cooked. The redeeming feature was this stew, which I made to be the stuffing. We ended up eating it with couscous. 

INGREDIENTS:

  • 250g chicken
  • 1 onion
  • 1 green pepper
  • 250g mushrooms
  • vegetable oil
  • 1 can chopped tomatos
  • 500ml stock
  • 2 tsp cornflour (I mixed marigold stock powder with the cornflour before adding water)
  • salt and pepper
  • a good pinch of paprika
  • a good handful of chopped mint and dill (or 1 tsp each of dried mint and dill)

METHOD

  • Prepare all the ingredients. Chop the chicken into small pieces. Chop the onion finely. Core the pepper, remove the seeds and slice. Prepare the mushrooms and slice coarsely. 
  • Heat the oil in a casserole dish, and when it is hot,  gently fry the onion and peppers until soft. 
  • Add the chicken and mushroom, and fry for a further 4 minutes or so until the chicken is sealed. 
  • Meanwhile, mix a little stock with the cornflour to make a smooth paste, and then add the paste back to the stock and mix. 
  • Add the tomatoes to the chicken in the pan, and bring to a simmer
  • Add the stock, paprika, salt and pepper and herbs. Bring to a simmer and cook gently until the stew starts to thicken. 
  • Cover the casserole and cook in a moderate oven for 20 minutes max.

Serve with couscous and garnished with chopped herbs, such as parsley and dill. 

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