Bread with Tofu

This is a very tasty high protein recipe which I have adapted for the bread maker.


  • 110ml water
  • 1 tsp salt
  • 1 tsp sugar
  • 3 tbsp organic sunflower oil
  • 300g Tofu
  • 3 tbsp mixed seeds, for example sesame and sunflower
  • 500g white flour (you may need slightly less depending on how moist the tofu is)
  • 1 tsp organic dried yeast


  • put the yeast in first, followed by the dry ingredients then the wet ingredients. Select the bread dough program. 
  • Once the dough is made, shape by hand and set to rise in a bread tin
  • Bake  at 200C for 45 minutes


  • Warm the water, and mix in the yeast with a little sugar and keep in a warm place until frothing. 
  • Sift together the flour and salt, and then mix in the tofu and oil then water/yeast mixture.
  • Kneed together by hand, adding flour if required. Keep kneeding until the tofu is well incorporated. The dough will be sticky.
  • Leave in an oiled bowl until double in volume. Knock back and kneed again for at least five minutes. 
  • Put the dough into a well-greased loaf tin, and leave to prove until double in volume. 
  • Bake in a hot oven, 200C for around 45 minutes. 

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