This is a very tasty high protein recipe which I have adapted for the bread maker.
INGREDIENTS:
- 110ml water
- 1 tsp salt
- 1 tsp sugar
- 3 tbsp organic sunflower oil
- 300g Tofu
- 3 tbsp mixed seeds, for example sesame and sunflower
- 500g white flour (you may need slightly less depending on how moist the tofu is)
- 1 tsp organic dried yeast
METHOD (BREADMAKER)
- put the yeast in first, followed by the dry ingredients then the wet ingredients. Select the bread dough program.
- Once the dough is made, shape by hand and set to rise in a bread tin
- Bake at 200C for 45 minutes
METHOD (BY HAND)
- Warm the water, and mix in the yeast with a little sugar and keep in a warm place until frothing.
- Sift together the flour and salt, and then mix in the tofu and oil then water/yeast mixture.
- Kneed together by hand, adding flour if required. Keep kneeding until the tofu is well incorporated. The dough will be sticky.
- Leave in an oiled bowl until double in volume. Knock back and kneed again for at least five minutes.
- Put the dough into a well-greased loaf tin, and leave to prove until double in volume.
- Bake in a hot oven, 200C for around 45 minutes.