Butterbean and tomato soup

This is a very easy recipe, can’t recall where it is from. I usually have these ingredients in the house, so I can usually make this.

INGREDIENTS:

  • 1 can butter beans
  • 1 can tomatoes
  • 1 1/2 pints of stock
  • 1 bayleaf
  • 2 onions, chopped
  • olive oil or butter
  • salt and pepper
  • 1 tsp honey or sugar
  • chopped parsley to serve

METHOD:

  • Gently cook the onions in the olive oil until well cooked, very soft.
  • Add the beans, stock, tomatoes, bayleaf and then simmer the soup for half an hour
  • Season to taste, with the salt, pepper, honey.

Serve with brown toast and garnished with chopped parsley

 

Sweet tomato sauce

The Moro cookbook by Sam and Sam Clark is one of my all-time favourite recipe books. This particular recipe is from their first book, and was a revelation. Until now, if I wanted to make a tomato sauce, for example to pour on meatballs, I would have added all kinds of things, and certainly started with an onion. This recipe is easier and better.
INGREDIENTS:

  • 1 tin organic tomatoes from the co-op (or 500g fresh tomatoes with the skins removed)
  • 2 tbsp organic olive oil
  • 3 cloves of garlic
  • salt and pepper

METHOD:

  • If you are using fresh tomatoes, chop them finely. If you are using tinned tomatoes, put them in a bowl and squish them up with your hands.
  • In a medium saucepan, heat up the olive oil. When hot but not smoking, add the finely sliced garlic and fry until the garlic is beginning to turn brown.
  • Add the tomatoes and a pinch of salt. Cover and cook over a low to medium heat until a lot of the liquid has evaporated

If you wish, add cinnamon or chilli with the garlic at the start.