Munchy Seeds

Here’s a recipe from a previous wholefoods co-op member. These are healthy, easy to make, and are ideal to have in kids lunchpacks too.  Sprinkle a handful onto your dough before baking for a tasty topping to homemade bread as well.  Quantities are entirely according to your own needs. This can be popped in the oven after you have finished cooking something else.


  • Equal quantities of sunflower, pumpkin and sesame seeds
  • Small handful of poppy seeds and linseed (go canny with the linseed, it is a bit of a laxative)
  • 2-3 tbsp soy sauce


  • Combine all of the ingredients in the bowl, so that all the seeds are coated in soy sauce. If you have a large batch of seeds, you may need more sauce. 
  • Spread the seeds on a large baking sheet and place in a cool oven, 160C, until the seeds are dry. This should take around 20 minutes
  • Turn off the oven and leave until the seeds are cool 

The seeds keep well in an airtight container.