This recipe and the spices are fromĀ Seasoned Pioneers, who do a range of organic spices.
Ingredients:
- 3 tsp Baharat spice mix
- 1 can of organic chickpeas
- 3 tbsp olive oil
- 3 cloves of garlic, chopped
- 1 medium onion, chopped
- 1 can organic chopped tomatoes
- Around 500g spinach
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped mint.
METHOD:
- Rinse the chickpeas, and set aside.
- Chop the garlic, and fry for 1 minute in the olive oil.
- Add the onions and fry for a further 5 minutes.
- Add the spices and fry for another 2 minutes.
- Mix in the chopped tomatoes and chickpeas and bring to a simmer, cook for around 15 minutes, adding water or stock to keep the mixture moist. The chickpeas should be hot through, the tomatoes should have a good cooked flavour, and the sauce is reducing down a little.
- Meanwhile, bring some water to the boil, and cook the spinach for 5 minutes until wilted.
- Mix the spinach into the tomato mixture, and put into a serving dish
- Combine the lemon juice, olive oil and mint, and dribble over the top just before serving.
This was very tasty indeed.