Green bean and potato kuku (Persian frittata)

We have a lot of potatoes at the moment, so I’m digging around in the recipe books for new things to do. This is a recipe from ‘Nightingales and Roses’ by Maryam Sinaiee. This is quite filling, and is good cold the next day as well. 

INGREDIENTS:

  • 6 tbsp oil
  • 2 potatoes, peeled and diced (around 1 cm cubes)
  • 3 packs of green beans (around 600g)
  • 2 carrots, peeled and diced
  • a large pinch of salt 
  • 1/2 tsp baking powder
  • 1/2 tsp ground black pepper
  • 1 tsp turmeric
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cumin
  • 1 tbsp plain flour
  • 6 large eggs, lightly beaten. 

METHOD:

  • Heat about 3-4 tbsp oil in a deep frying pan and cook the potato cubes for around 10 minutes, until golden brown. Remove from the oil and put in a bowl lined with kitchen paper.
  • Fry the beans and carrots in the same oil for around 10 minutes, and then add them to the potatoes. 
  • Set the oven to 200C. Mix the salt, flour, baking powder and spices.
  • Beat the eggs, add the vegetables and flour/spice mix and stir to combine. 
  • My frying pan has an oven-safe handle so it is perfect. Otherwise use a shallow casserole dish. Put 2 tbsp oil in the pan and heat it in the oven for four minutes so it is hot. Pour in the mixture, and bake for 30 minutes, so the top is golden. 
  • Remove from the oven, allow to cool a little, and cut into wedges. 

 

Beef stew with fried peaches

This is a Persian recipe, which we made with some locally raised beef. The co-op has some peaches ready for ripening at home, which are ideal for this recipe, which is from Maryam Sinaiee’s book, Nightingales and Roses.

INGREDIENTS:

  • 3 tbsp vegetable oil
  • 1 large white/yellow onion
  • 450g beef, cut into large chunks
  • 1/2 tsp turmeric
  • 1/4 tsp ground cumin
  • 1/4 tsp ground white pepper
  • 1/4 tsp ground coriander
  • 2 tbsp tomato paste
  • 1 small cinnamon stick
  • 1/2 tsp salt
  • 3 firm peaches
  • 20g butter
  • juice of 1/2 lemon
  • Tiny pinch of saffron
  • chopped pistachio nuts

METHOD:

  • Put the saffron in a small cup and add a tiny amount of boiling water, and set aside
  • Heat the oil in a large flat casserole dish, and gently fry the onion until it is beginning to brown. 
  • Add the beef, turn up the heat a little, and fry until browned. 
  • Add the turmeric, cumin, white pepper, coriander, stir and add the tomato paste. Cook for another two minutes, stirring until the meat is well-coated. 
  • Add just enough boiling water to cover the meat, and bring back to the boil, then add the cinnamon and salt. Turn the heat down very low, and braise for a couple of hours, until the beef is very tender. 
  • Meanwhile, use a sharp knife to peel the peaches, halve them to remove the stones, and cut each half- peach into three segments. 
  • Melt the butter in a small frying pan, and fry the peach segments over a medium heat, until they are beginning to brown, about 4 minutes. 
  • When the beef is tender, add lemon juice to taste, and add a teaspoon of saffron water. 
  • Arrange the peach segments over the stew, spoon over the sauce, cover and cook over a low heat for a further 5 minutes
  • Garnish with chopped pistachio nuts, and serve with plain rice. 

Lamb and Carrot Stew with pickled sour grapes

So delicious. I tried this recipe from the marvellous book, ‘Nightingales and Roses’ by Maryam Sinaiee. I had to order the grapes pickled in brine from Persepolis in Peckham. They also have excellent quality saffron and other essential Persian spices. If you can’t get pickled grapes, something else sour would do, such as lime or lemon juice, or small gooseberries. 

INGREDIENTS:

  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • around 400g boned lamb, for example, leg steaks or boned shoulder, cut into fairly large chunks. 
  • 1/2 tsp turmeric
  • a pinch of cinnamon
  • 1/2 tsp ground cumin
  • 2 tbsp tomato puree
  • 1/2 tsp salt
  • 25g butter
  • 500g carrots (around 5 medium carrots) chopped into batons around 3cm long. 
  • a tiny pinch of saffron dissolved in 1 tbsp boiling water
  • 4 tbsp pickled sour grapes. 

METHOD:

  • Over a medium heat, fry the onion in the olive oil, until beginning to brown. 
  • Add the meat, turmeric, cinnamon and cumin, and fry until the meat is browned. 
  • Stir in the tomato paste and salt, and stir and cook for another couple of minutes. Pour over enough boiling water to cover the meat, bring to a simmer and set to cook over a low heat for an hour and a quarter or so. 
  • Meanwhile, cut the carrots into batons and fry in the butter until beginning to caramelise at the edges. 
  • When the meat is almost cooked, combine with the carrots and add the saffron water, and continue to cook for a further 15 minutes or so.
  • Check the seasoning, add the pickled grapes and stir. When you are sure the meat is really tender, serve with basmati rice. 

 

Lamb chops, Persian style

This is an excellent recipe for a beach barbecue (ready for when these are allowed). The chops can be put in the marinade in a sealed box, and they are all ready to cook when you get to wherever the barbecue is. I have also defrosted chops whilst marinading them. Not sure if that is allowed but it worked. 

INGREDIENTS:

  • 8 lamb chops
  • 1 large onion, finely chopped
  • 10 cloves of garlic, crushed
  • 2 tbsp orange peel slivers
  • Juice of 2 limes
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 2 tbsp olive oil
  • 250g plain Greek Yoghurt
  • A good pinch of saffron threads in 2 tbsp water. 
  • Some more lime juice and 2 tbsp melted butter for basting

METHOD:

  • Put all of the ingredients in a plastic box with a good lid. Shake them together and marinade for a minimum of 8 hours. 
  • Under a hot grill, cook the chops for around 3 minutes on each side, basting with melted butter and lime juice. 
  • OR get the barbecue on, and when it is really hot (around 30 minutes) put the chops on, basting with butter and lime juice, and cook for around 3 minutes on each side. 

Serve with pitta bread and salad garnished with spring onions and basil. 

Lamb and prunes (Persian Style)

This is a classic combination of lamb and prunes, found across many cultures and cooking styles. This particular recipe is from the north west of Iran, near the border with Turkey. It is totally delicious and relatively easy. I found the recipe in the magnificent book ‘Nightingales and Roses’ by Maryam Sinaiee. Of course, we don’t have 100% of the ingredients in South Uist, but she makes suggestions that helped me to adapt to local circumstances. 

INGREDIENTS: 

  • 4 tbsp vegetable oil
  • 2 onions, finely chopped
  • 400g lamb neck fillets or lean tender lamb (I used boned lamb chops)
  • 1 heaped teaspoon ground turmeric
  • 1/2 tsp madras curry powder
  • 2 tbsp tomato puree
  • 8 dried apricots, chopped in half
  • 2 medium potatoes, cubed
  • 3 tsp salt 
  • 100g yellow split peas
  • 8 prunes
  • Oil to fry the potatoes. 

METHOD:

  • Heat 2 tbsp cooking oil in a heavy pan, and fry the onions over a medium heat until they are browning. 
  • Add the meat, turmeric and curry powder, and continue to stir and cook until the meat is browned. 
  • Add the tomato paste, cook for another couple of minutes, and then cover the meat in boiling water. Bring to the boil and simmer for an hour and a half, until the meat is tender. 
  • Meanwhile, soak the apricots in water for at least 30 minutes
  • Meanwhile, cook the yellow peas – put them in a small saucepan and cover with water, and simmer over a low heat. The peas should be soft but still firm. Drain and rinse with cold water. 
  • Meanwhile, peel and dice the potatoes, and put them in cold water with the salt. 
  • When the meat is nearly tender, drain the apricots and add to the stew along with the prunes and split peas. Add a little water if needed to make sure all the ingredients are covered. Bring back to the boil and continue to simmer until the peas are soft. 
  • About 30 minutes before serving, check for seasoning. Drain the potatoes, and fry them in hot oil for about 10 to 15 minutes until golden and crispy. 

Serve the stew with the fried potatoes on top. This goes well with plain rice. 

Persian rice, beef and cabbage

This is a truly delicious meal, I keep sneaking back for extra portions. It uses a surprisingly small amount of meat to make a meal for around eight people. 

I derived the recipe from the astonishingly good book, Nightingales and Roses by Maryam Sinaiee. There are a couple of tweaks to match local circumstances and my store cupboard. 

INGREDIENTS:

  • 400g basmati rice
  • 400g white cabbage – I used a whole sweetheart cabbage
  • vegetable oil
  • 2 small onions, finely chopped
  • 200g mince
  • 1 tsp turmeric
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cumin
  • 5 tbsp tomato puree OR 250ml passata
  • 1/2 tsp salt
  • 20g butter

METHOD:

  • Put the rice in a large bowl, and cover with water, stirring to loosen any surface starch. Drain, and repeat this step three times, then leave the rice to soak in salted water for 30 minutes or more. 
  • Fill a large saucepan with water and bring to the boil. Drain the soaked rice and add to the pan. Bring the water back to the boil, and cook uncovered until the rice grains are on the surface of the water. This takes about six minutes or so. The rice should feel cooked, but still with a little bite to it. 
  • Drain the cooked rice and rinse with cold water to separate the grains and stop them cooking. 
  • Chop the cabbage coarsely and saute it in 1 tbsp of oil over a medium to high heat, seasoned with the black pepper. After five minutes, as it starts to brown, remove from the pan.
  • Add a bit more oil to the pan, and the chopped onions, fry for around 10 minutes until starting to brown. 
  • Add the mince, turmeric, and cumin, and fry until the mince is well browned. 
  • Add the tomato paste, salt and cabbage. If you are using tomato paste and not passata, then add 200ml boiling water. Cover and simmer gently for 30 minutes, stirring from time to time. If the mixture is looking a little dry, or starting to catch, add another drop of water. 
  • Using the large pan, put a couple of tablespoons of oil at the bottom, and heat it. Then add alternating layers of rice and cabbage mixture, starting and ending with a rice layer. Wrap the pan lid in a tea towel and jam it firmly on top. 
  • Put the pan over a medium heat and cook until the outside of the pan is hot. 
  • Melt the butter in 2 tablespoons of boiling water, and pour this over the top of the rice mountain in the pan. Put the pan into an oven at Gas 3, 170C, and bake for 30 minutes. 
  • When the dish is done, it should be turned out onto a platter, and served with yoghurt, pickled vegetables, and a salad of herbs. At this time of year, not that many delicious herbs in the garden, so I skipped that bit. 

 

Sweet and Sour wild goose with almonds

We have some wild goose breasts in the freezer, and I am always looking for good ways to cook them. Somewhere I have a traditional goose soup recipe to try, but before I could test it,  I came across a recipe for a lamb dish in Nightingales and Roses by Maryam Sinaiee. 

I must tell you, it was sensational, best recipe ever for wild goose. Spices are available from Seasoned Pioneers, and the other ingredients I got from Persepolis in Peckham. 

INGREDIENTS:

  • 100g slivered or flaked almonds
  • 2 dried limes
  • 2 tbsp olive oil
  • 2 small onions, finely chopped
  • 3 goose breasts, sliced into strips
  • 1 teaspoon of ground turmeric
  • 2 tbsp tomato paste
  • 1/2 stick cinnamon
  • 100g dried barberries
  • 30g butter
  • 1/2 tbsp rose water
  • a small pinch of saffron, ground and steeped in 1 tbsp boiling water
  • a teaspoon of brown sugar or date syrup
  • a large pinch of salt, to taste

METHOD:

  • Cover the almonds in cold water, and leave to soak. 
  • Cover the limes in boiling water, and put something on top to weigh them down so they remain immersed
  • Heat the oil in a heavy pan, and fry the onions over a medium heat for around 8 minutes, stirring frequently to make sure they don’t stick as they fry – they should be sticky and beginning to brown. 
  • Increase the heat to high, and add the goose meat and turmeric. Fry until the meat is browned on all sides. 
  • Add the tomato paste, cook for a couple of minutes, then add the cinnamon and enough water to cover the meat. Bring to the boil and then simmer for half an hour. 
  • Rinse the limes, and pierce them in three or four places. Add them into the stew along with the drained almonds, and simmer for another half an hour. 
  • Fry the barberries in the butter. 
  • Just before serving, when the goose is cooked, check the flavour. Add salt and sugar to balance the sourness, and boil off any excess water. 
  • Add the rosewater, saffron water and barberries, and serve with plain rice. 

Persian summer salad

I’ve been eating a lot of salad this summer, this is a good one to serve with some of the other dishes that I’ve posted this year. It is from Nightingales and Roses by Maryann Sinaiee. I have adapted it a bit, because we don’t get a lot of pomegranates on South Uist, but you can add these for an extra burst of colour and flavour. 

INGREDIENTS: 

  • Half a long cucumber
  • About the same weight in cherry tomatoes
  • About the same weight in spring onions
  • A couple of sprigs of fresh mint
  • A good squeeze of lemon juice
  • Olive oil
  • Salt and pepper

METHOD:

  • Peel the cucumber and dice
  • Cut the tomatoes into 8 (half, half and half again)
  • Chop the spring onions into small circles
  • Chop the mint finely
  • Mix the chopped ingredients. 
  • Just before serving, mix in the lemon juice, salt and pepper, and a drizzle of olive oil. 

Beans, garlic, dill and eggs

I can hardly wait to tell you about this recipe, or to eat it again. It is delicious, and dangerously garlicky, so I think I will be in trouble at work tomorrow. I made it with tinned beans, but the original recipe starts from scratch. I got the recipe from the remarkable book, Nightingales and Roses. These are recipes from all over Iran, organised by seasonal availability of ingredients. Where she wins over my other current favourite book, Jerusalem, is her serving suggestions. 

INGREDIENTS:

  • 1 can of cannellini or borlotti beans
  • 50g butter
  • 3 tbsp vegetable oil
  • 1 small bulb of garlic, with the cloves peeled and finely chopped
  • 1 tsp turmeric powder
  • 1/4 tsp ground black pepper
  • 3 tsp of dill seed, or 5 tsp dried dill weed, or 30g fresh dill, chopped
  • salt, to taste
  • 4 eggs

METHOD:

  • Melt the butter in a medium lidded frying pan, add the oil and then the chopped garlic, and fry until the garlic is turning golden. 
  • Add the turmeric, pepper, dill, and salt, and then add the can of beans including the water they are in. 
  • Bring to a simmer, and cook, until the mixture is getting drier and thicker. 
  • Make 4 wells in the bean mixture, and into each well, break an egg. Cover the pan and cook on a low heat until the eggs are cooked to your liking. 

The book suggests serving this with a little rice, with side dishes of olives, chopped radishes, smoked fish. We were not so dainty, and served this with a side salad with herbs and some bread, olives and labneh

Lamb and Rhubarb Stew

This is just too good to be true, and too good not to share. The Hebrides produces the main ingredients so well. Mint and rhubarb grow in my garden, and there are sheep all around. The recipe is Persian, and this version comes from ‘Nightingales and Roses’ by Maryam Sinaiee. 

INGREDIENTS:

  • 5 tbsp vegetable oil, or 50/50 oil and butter
  • 2 onions, finely chopped
  • 400g lamb, off the bone and cut into large cubes
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 120g parsley, finely chopped
  • 50g fresh mint, finely chopped
  • 1 tbsp flour
  • 3 stalks of rhubarb sliced into 2cm lengths
  • 2 tsp date syrup, or brown sugar

METHOD:

  • Heat 2 tbsp oil in a casserole dish, and lightly brown the onions. 
  • Turn up the heat a little and add the lamb, turmeric, salt and pepper, and fry until the meat is browned on all sides
  • Pour over boiling water, so that the meat is covered by around 2 cm of water. Simmer for an hour and a half. 
  • Heat the remaining oil in a frying pan, and cook the herbs for four to five minutes, until they start to darken. 
  • Add the flour, and continue to stir and cook for another three minutes or so. 
  • Add the herbs to the lamb stew and simmer for another half an hour, to make a thick minty stew. At this point, the stew can be set aside and can be finished another day. Just add the herbs, and then stir and freeze, and then do the half hour simmer on defrosting. 
  • Add the rhubarb and date syrup, stir it in and then cook the stew on a low heat for another 10 to 15 minutes. Don’t stir, as this will break up the rhubarb

Serve with rice.