Lamb and Rhubarb Stew

This is just too good to be true, and too good not to share. The Hebrides produces the main ingredients so well. Mint and rhubarb grow in my garden, and there are sheep all around. The recipe is Persian, and this version comes from ‘Nightingales and Roses’ by Maryam Sinaiee. 

INGREDIENTS:

  • 5 tbsp vegetable oil, or 50/50 oil and butter
  • 2 onions, finely chopped
  • 400g lamb, off the bone and cut into large cubes
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 120g parsley, finely chopped
  • 50g fresh mint, finely chopped
  • 1 tbsp flour
  • 3 stalks of rhubarb sliced into 2cm lengths
  • 2 tsp date syrup, or brown sugar

METHOD:

  • Heat 2 tbsp oil in a casserole dish, and lightly brown the onions. 
  • Turn up the heat a little and add the lamb, turmeric, salt and pepper, and fry until the meat is browned on all sides
  • Pour over boiling water, so that the meat is covered by around 2 cm of water. Simmer for an hour and a half. 
  • Heat the remaining oil in a frying pan, and cook the herbs for four to five minutes, until they start to darken. 
  • Add the flour, and continue to stir and cook for another three minutes or so. 
  • Add the herbs to the lamb stew and simmer for another half an hour, to make a thick minty stew. At this point, the stew can be set aside and can be finished another day. Just add the herbs, and then stir and freeze, and then do the half hour simmer on defrosting. 
  • Add the rhubarb and date syrup, stir it in and then cook the stew on a low heat for another 10 to 15 minutes. Don’t stir, as this will break up the rhubarb

Serve with rice. 

Chicken curry with mint

 

We had some bits of chicken in the freezer, all boned, and I made this from ‘Curry Easy’ which has to be one of my favourite recipe books.

Ingredients for marinade:

  • 500g boned skinned chicken pieces, cut into 2cm slices
  • 1/2 tsp salt
  • freshly ground black pepper
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • Juice of half a lemon
  • 1/2 tsp cayenne pepper
  • 1 tsp garam masala
  • 1 tsp grated fresh ginger
  • 1 tbsp vegetable oil

Put all the ingredients in a sealed plastic box overnight (or minimum 30 mins if you forgot) in the fridge. Give the box the occasional shake to keep things all mixed together.

Ingredients for cooking:

  • 3 tbsp vegetable oil
  • 100g chopped onion (about 1/2 an onion)
  • 3 tbsp chopped fresh mint

Method:

  • Use a wok, karhai or large frying pan. Heat the oil over medium/high heat, then add the chopped onions and stir-fry for a minute
  • Add the marinade and the chicken, and stir-fry for 3 minutes
  • Add the mint, stir through, then take off the heat and serve with rice.