Tag: mince

Moroccan Beef and Fig Stew

This is one of a series of mince recipes. I have just bought a large quantity of mince from Dr Louise, who is downsizing her herd. Delicious dishes, I’m sure the great quality of the meat has a lot to do with it.

INGREDIENTS:

  • 450g minced beef
  • 1 tbsp butter or vegetable oil
  • 3 cloves of garlic, minced
  • 1 onion, chopped
  • 2 large carrots, diced
  • 1 stick of celery, diced
  • 1 tsp paprika
  • 2 tsp ground cumin
  • 3 tsp ras-el-hanout
  • 8 dried figs, finely chopped
  • 1 can chopped tomatoes
  • 3 tbsp tomato puree
  • 150ml stock
  • Coriander leaf, chopped
  • 2 tsps lemon zest

METHOD:

  • Heat the oil or butter in a large pan over a medium heat, and gently fry the onion, garlic, carrot, celery, paprika, cumin and ras-el-hanout. Stir together and let this gently cook for around five minutes.
  • Add the beef, stir and cook until it is all well mixed, and the mince is browned.
  • Stir in the figs, tomatoes and tomato paste, then pour in the stock. Bring to a simmer, and let it cook over a low heat for 20 minutes.
  • Stir in the coriander and lemon zest just before serving.

I served this with nan bread.

Ragu – bolognese sauce

This is the bolognese sauce that goes into lasagne, or any other kind of pasta. There are many versions of this sauce, this is based on more than one recipe.

INGREDIENTS:

  • 1 onion, chopped
  • 1 stick of celery, chopped
  • 1 large carrot, chopped
  • 250g beef mince
  • 50g pancetta or other bacon, ham, lardon etc
  • Butter
  • 1 can of chopped tomatoes, pureed
  • 200ml white wine
  • 1 glass of ‘marigold’ stock
  • 1 bayleaf
  • nutmeg
  • salt and pepper

METHOD:

  • Chop the pancetta, or other bacon, and fry gently in a little butter
  • Chop and add the onion, celery and carrot, and continue to fry gently, until everything is browned.
  • Add the beef mince, and stir so that it is browned evenly.
  • Add the tomato and the white wine, and season with salt, pepper, nutmeg, and add the bayleaf.
  • Add the stock, bring to the boil, cover and simmer for at least 40 minutes. The longer the better.

I prefer to make this the night before, so that the flavour develops.