This is the last of the five recipes that I learned in Turkey, at Cookistan. There was another recipe for poached stuffed artichoke hearts, but artichokes are not readily available locally, so I think I will stop with this one. This is so easy; filling, tasty and vegan.
In this recipe, the addition of the wheat to the lentils adds texture to the mixture, so that it can be formed into small and tasty kofte balls.
- 200g red lentils
- 2 to 3 cups of water
- 125g fine bulgur wheat
- 60 ml olive oil
- 1 tbsp tomato paste
- 1 tbsp pepper paste
- 1/2 onion, finely chopped
- 3 tbsp olive oil
- 3 spring onions
- a handful each of mint, parsley and dill
- 1/4 tsp red pepper flakes
- 1/4 tsp ground cumin
- salt and pepper
- Rinse the red lentils then boil them in the water; bring the water and lentils to the boil, then turn down to simmer, partially covered until they are soft. There should be a little water left at the top of the cooked lentils.
- Add the bulgur wheat and mix well.
- Fry the chopped onions in olive oil until soft, then add the tomato and pepper paste and continue to fry for another minute, before adding the spices.
- Add the onion mixture to the lentil mixture and stir to combine.
- Chop the herbs and spring onions finely, and add to the lentil mixture, season and mix well. You might need more than a teaspoonful of salt to taste.
- Form the mixture into kofte balls; take large walnut sized pieces of the mixture, and shape into small ovals.
- Serve the kofte balls on a bed of lettuce leaves.
These taste better the following day, when the flavours have developed. They are very filling, and completely vegan.
This is from ‘Cook for Syria’ recipe book, from the club of the same name. The food is great, as is the idea behind the project. This recipe looks quite long, with lots of ingredients, but it didn’t involve anything complicated, and many of the steps can be done while other bits are cooking.
- 1 dessert-spoonful of olive oil
- 100g shredded cabbage, kale or brussel sprouts
- 1 tbsp sumac powder (from seasoned pioneers)
- 1 tsp red chilli flakes or powder
- 1 tbsp white sesame seeds
- 1/2 tsp salt
- 1 butternut squash, peeled, seeded and cut into wedges
- 2 tbsp olive oil
- 1 tbsp fresh thyme leaves
- 1 tbsp runny honey
- salt and pepper
- 2 onions, finely sliced
- Olive oil
- 160g puy lentils or other green lentils
- a bay leaf
- 160g basmati rice
- juice of 2 lemons
- 1 tsp cumin seeds
- 1 tsp ground cumin
- olive oil
- 1 tbsp tahini
- 6 tbsp greek yoghurt
- Coriander leaves, chopped.
- To make the cabbage/kale layer, chop the leaves and mix with the sumac, chilli, sesame seeds, 1/2 tbsp olive oil and 1/2 tsp salt, and put it into a roasting dish. Roast for 15 minutes at 150C
- To make the butternut squash layer, mix the squash with 2 tbsp olive oil, thyme leaves, honey, salt and pepper. Put this into another roasting dish and roast for 30 minutes at 180C
- The rice layer has more steps. First of all, slice the onions finely, and fry gently in olive oil until beginning to brown and caramelise. Set aside.
- Rinse the green lentils in cold water, then cook in plenty of boiling water with the bay leaf and a pinch of salt. Bring to the boil and then simmer for 20 minutes. Drain and set aside.
- Rinse the rice in cold water, then cook in plenty of boiling water for around 6 minutes, drain and rinse with cold water, and return to the pan. Leave the pan in a warm place for 15 minutes.
- Mix the lentils with the rice, the fried onions, and add the lemon juice.
- Make the yoghurt dressing: heat 1 tbsp olive oil in a small pan, then add the cumin seeds. After a minute, add the ground cumin, stir, and then beat into the yoghurt, with the tahini.
- Take 1 large platter, and put the rice and lentil mix at the bottom, then the squash, and top with the cabbage, garnish with coriander leaves.
- Guests should help themselves, adding as much of the tahini/yoghurt dressing as they wish.