Caribbean roasted vegetable curry

There are lots of delicious vegan and vegetarian dishes on Original Flava, introduced to me by my daughter’s mother-in-law. Some of the ingredients used are not readily available locally, but there are some substitutions and good options still. I have ordered some scotch bonnet paste online, and for the rest, I’ve stuck to recipes that I can adapt to local ingredients. 

INGREDIENTS:

  • 200g butternut squash, peeled and cut into large chunks
  • 200g sweet potatoes, cut into large chunks
  • 200g small potatoes, with the skin on
  • Olive oil
  • 2 onions (preferably one red onion, one white onion)
  • 4 cloves of garlic, chopped
  • A 2cm piece of ginger root, peeled and chopped
  • 3 spring onions
  • 2 large tomatoes, chopped
  • 2-3 tbsp curry powder (you can buy West Indian curry powder online at Seasoned Pioneers
  • 1 tsp paprika
  • 100ml coconut milk
  • 100ml vegetable stock
  • A good handful of spinach or homegrown Japanese kale
  • 1/4 tsp scotch bonnet paste
  • salt and pepper

METHOD:

  • Heat the oven to 180C
  • Cut the vegetables to 3 cm chunks. You don’t need to peel anything, but I’m not a fan of butternut squash rind. Onion squash rind is softer and is a good alternative. Put the vegetables onto a baking tray, and add about 1 tbsp olive oil, salt and pepper. Roast in the oven for at least 30 minutes, until the potatoes are tender. 
  • Heat another tbsp oil in a pan, and gently fry the onions, garlic, ginger, spring onions and chopped tomatoes until they are soft.
  • Add a pinch of salt, 2 tsp ground black pepper, curry powder and paprika. Mix together and cook for a minute, and then stir in the coconut milk so that you have a thick paste. 
  • Take the roasted vegetables, and add these to the pan, along with the stock, thyme, spinach and scotch bonnet. Bring to a simmer, check for seasoning, and then keep simmering until the spinach is cooked. 

 

Wild goose Jamaican style

The flavour of wild goose goes well with peppers. This spicy stew is adapted from a recipe for beef stew from ‘Original Flava’

INGREDIENTS:

  • 2 goose breasts, around 450g meat, cut into 3cm chunks
  • 1/2 tsp salt
  • 1 tsp ground black pepper
  • 2 tsp ground allspice
  • 2 tsp dark soy sauce
  • 1 tbsp flour
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 4 cloves of garlic, finely chopped
  • 1/4 tsp scotch bonnet pepper paste
  • 150ml stock
  • 150ml Guinness or other stout
  • 2 tsp dried thyme
  • 2 large carrots, thickly sliced
  • 250g baby potatoes, cleaned. Cut large potatoes into chunks. 

METHOD:

  • Put 1 tbsp olive oil in a plastic container with the diced goose breasts, salt and pepper, the allspice and soy sauce and mix together. Leave in the fridge overnight. 
  • In the morning, stir in 1 tbsp flour, and let that soak up any spare liquid. 
  • Heat olive oil in a casserole pan, and fry the meat until it is browned. Remove from the pot and set aside. 
  • If necessary, add another splash of oil and fry the onion, garlic and peppers until they are really soft. 
  • Add the Guinness and stir, to get anything stuck from the bottom of the pot mixed in. 
  • Add the beef, beef stock, scotch bonnet paste, thyme and simmer for around 1 1/2 hours. I do this in a low oven, around 150C.
  • Add the potatoes and carrots, and simmer for another 20 minutes, until the potatoes and carrots are cooked. 

Serve with white rice. The first time of trying, I added extra potatoes and didn’t add the rice, and it was a full meal in one pot. 

Ital rundown – Hebridean style

I’ve been given a book on Caribbean cookery, full of ideas and new ingredients. The limitation is on which ones I can purchase locally – not a lot of cho-cho or okra or scotch bonnet peppers. I tried this recipe, leaving out the cho-cho, and using some fresh garden kale, and it was really good, tasty and filling. This makes a lot of vegetable stew, to be served with rice, or perhaps alongside a chicken dish, or on its own. 

INGREDIENTS:

  • 1 tbsp vegetable oil
  • 1 medium onion, diced
  • 4 cloves of garlic, finely chopped
  • 1/4 tsp scotch bonnet pepper sauce or 1 scotch bonnet pepper (available online) (or use red chillies from the co-op – use a lot; this is meant to be very spicy)
  • 1 tsp ground black pepper
  • 1 tsp dried thyme leaves
  • 1 thumb-sized piece of ginger root, peeled and chopped, or half a teaspoonful of dried ginger
  • 1 tsp allspice
  • 1/2 tsp turmeric
  • 1 sweet potato, peeled and cut into chunks
  • 1 butternut squash, peeled and cut into chunks
  • 1 large corn cob, chopped into 5 segments 
  • 200ml marigold stock
  • 3 bell peppers, mixed colours, sliced
  • 100g Japanese kale, or spinach
  • 200ml coconut milk (half a can)

METHOD:

  • Heat the oil in a large casserole pan, and fry the onions and garlic, until softening. 
  • Add the scotch bonnet sauce, black pepper, thyme, ginger, all-spice, turmeric, and stir in, before adding the sweet potato, squash, corn and stock. Bring to a simmer and cook for 15 minutes. 
  • Add the kale, peppers and coconut milk, adjust seasoning. Simmer for another five minutes or so until the kale is cooked. 

This is a very filling, hearty stew, brightening up a winter’s evening.