Prawns, Garlic, Chillies, Mustard Seeds

I made these with prawns from DA and Tina. There are some great food producers locally, and they need our support, having lost their overseas markets during the Covid-19 pandemic. DA and Tina have had such a good experience selling their catch locally, they may be able to continue working this way in the future. 

https://eatdrinkhebrides.org.uk/ takes you to an evolving website for purchasing local produce.

INGREDIENTS:

  • 1 kilo of prawns. 
  • 1/4 tsp cayenne pepper
  • freshly ground black pepper
  • 1/4 tsp salt
  • 1 to 2 chopped green chillies
  • 2 tbsp vegetable oil
  • 1/2 tsp black mustard seeds
  • 1 large clove of garlic, peeled and finely chopped
  • 15 curry leaves or 10 basil leaves
  • 5 tbsp peeled chopped tomatoes (or grated tomatoes)

METHOD:

  • Shell the prawns (easier if they are quickly cooked first)
  • Put the prawns in a bowl with the cayenne pepper, black pepper, salt and chillies, and mix well. If you are working ahead of time, they can be covered and kept in the fridge for a few hours. 
  • Put the oil in a wok, medium heat. Once the oil is hot, add the mustard seeds. After a few seconds they will start to sizzle and pop. 
  • As soon as the mustard seeds start popping, add the chopped garlic, stir and then add the prawns and curry leaves. 
  • Stir a few times, and then add the grated tomatoes. Turn the heat to low and simmer for two or three minutes. 
  • Serve immediately. 

We served the prawns on a bed of noodles, but they could be served as a starter on their own, or with rice. 

Cannellini Bean, Garlic and Lamb Soup

I’m not sure if this is a soup or a stew. It is very sweet from the gently stewed garlic and lamb, just the most delicious comfort food. I found it in ‘Jerusalem’ by Yotam Ottolenghi and Sami Tamimi

INGREDIENTS:

  • 1 olive oil
  • 1 onion, finely chopped
  • 1/4 to 1/2 head of celeriac, peeled and chopped into small dice
  • 20 cloves of garlic, peeled
  • 1 tsp ground cumin
  • 500g lamb or beef, in 2cm squares
  • 1.75L water
  • 1 can of cannellini beans
  • 7 cardamom pods, crushed
  • 1/2 tsp turmeric
  • 2 tbsp tomato puree
  • 1 tsp date syrup or brown sugar
  • 250g small firm potatoes, peeled and cut into 2cm cubes
  • Salt and pepper
  • Lemon wedges and chopped coriander, to serve

METHOD:

  • Heat the oil in a large pan and fry the onion and celeriac on a medium heat for fie minutes, until the onion starts to brown. 
  • Add the garlic and cumin and cook for another couple of minutes before taking off the heat and setting to one side
  • Put the meat in the water in a large pan, and bring to a simmer. Cook for ten minutes, skimming any foam from the surface.
  • Add the onions, celeriac, beans, cardamom, turmeric, tomato puree and sugar. Bring to the boil, and then simmer for an hour. 
  • Add the potatoes to the soup season with 1 tsp salt and 1/2 tsp black pepper. Bring back to the boil and simmer for a further 20 minutes until the potatoes are cooked and tender. You may need to add water and stir from time to time to prevent the soup from sticking. 
  • Serve the soup with a squeeze of lemon and some chopped coriander leaves.