Butternut squash and chickpea stew

A visitor to my house made this, and then referred me to the Kitchenist website. The stew was delicious. I’m not going to type it out, because the Kitchenist has already done that and you can just click on the link. Instead, here are my top tips for making this. 

First of all, I made Barbari Naan to go with it, but haven’t perfected the techniques for that yet, so you’ll need to wait for the recipe. Nan or pitta bread should be good. I also served this with home-made labneh, which was delicious. Recipe for that coming soon. A Greek salad with lots of feta cheese in is also good. 

I also found that the recipe needs a bit of salt and pepper, just my own taste, I suspect. 

There’s a bit in the recipe that calls for garlic, ginger and lemongrass to be mashed together. I have a small coffee/spice grinder attachment for my bamix blender that I use just for this sort of thing, small and quick. There are a few similar products on the market, really worth while for this sort of cooking. 

 

 

Sri Lankan beef casserole

OMG this was delicious. I used a recipe from Curry Easy by Madhur Jaffrey, but adapted it because I didn’t have any brisket, just stew packs. I also had some wonderful local beef to use.

INGREDIENTS:

  • 1kg beef (preferably brisket, tied for a roast, but diced for stew works OK too)
  • salt and pepper
  • 4 tsp whole coriander seeds
  • 1 tsp whole cumin seeds
  • 1 tsp fennel seeds
  • 1/4 tsp whole fenugreek seeds
  • 4 tbsp olive oil or other vegetable oil
  • 1 inch of cinnamon stick
  • 1 large onion, peeled and finely chopped
  • 2 inches of ginger root, peeled and grated
  • 4 cloves of garlic, finely chopped
  • 2 tbsp of red wine vinegar, or 1 tsp lime pickle
  • 350ml stock
  • 1 tsp cayenne pepper
  • 250ml coconut milk.

METHOD:

  • sprinkle the meat with salt and pepper
  • Put a small heavy pan over a medium heat. When the pan is hot, add the coriander, cumin, fennel and fenugreek. Toast for 30 seconds, and then empty onto a bit of kitchen paper or teatowel. Once the spices have started to cook, crush them in a pestle and mortar.
  • Preheat the oven to gas 3, 160C.
  • Put the oil into a large casserole dish. Once the oil is hot, brown the meat on all sides, and set it aside
  • Next, fry the onion ginger, garlic and cinnamon in the same pan. Cook for around five minutes.
  • Add the vinegar, stock, cayenne pepper, 1 tsp salt and the roasted ground sices. Stir together and add the beef. Bring to the boil.
  • Cover and place in the oven for around 2 hours.
  • When the meat is tender, transfer the casserole to the hob and stir in the coconut milk.

We served this with rice, but it also goes well with potato or bread.

Vegetables with spices and coconut

I went to the co-op on the way home from work, with the express intent to see what I could buy in the reduced section before it was discarded. I bought a pack of mixed prepared vegetables, which included a cooked potato, some carrots and some broccoli. This recipe could use peas, carrots, kohl rabi, cauliflower, all sorts of lovely things. I added some more potato.

INGREDIENTS

  • 1 carrot, chopped (or peas)
  • 1 small cauliflower, chopped (or broccoli or kohl rabi)
  • 3 small potatoes, chopped into quarters
  • Vegetable oil
  • 1/8 tsp asafoetida
  • 8-10 curry leaves
  • 2 green chillies, or green tabasco sauce
  • 1/4 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp dark brown sugar
  • 2 tbsp grated creamed coconut
  • 2 tbsp chopped coriander leaves, if available.

METHOD:

  • Chop the potatoes into quarters. Chop the vegetables into florets, 2cm dice, all a similar size.
  • In a large pan, wok or karhai, heat the oil, and when it is hot, add the asafoetida and mustard seeds.
  • As the mustard seeds begin to pop, add the curry leaves, and then the potatoes, along with the chillies, turmeric, salt and sugar, and stir for a couple of minutes
  • Add 50ml water, cover, and simmer for another 10 minutes. Check regularly and add more water if the mixture looks too dry.
  • Add the rest of the vegetables, stir into the mixture along with a little more water, and cook for a further five minutes.
  • Sprinkle over the grated coconut and coriander, before serving.

Green beans with coconut

I have three recipes for green beans with coconut. This is a very easy version.

INGREDIENTS:

  • 1 lb green beans in 1 inch lengths
  • 2oz grated coconut
  • 4 tbsp chopped coriander leaf
  • 1 pinch asafoetida
  • 1 chopped green chilli
  • 1/2 tsp salt
  • 6 tbsp oil
  • 2 tbsp sesame seeds
  • 1 tbsp mustard seeds
  • 1/4 tsp cayenne pepper

METHOD:

  • Combine the coconut, coriander, asafoetida, green chilli and salt in a dish.
  • Blanch the beans in boiling water for 3 minutes
  • In the oil, fry the sesame and mustard seeds together with the cayenne pepper – after about a minute, the seeds will pop, so take them off the heat at that point.
  • Add the beans to the mixture, and cook on a low heat until they are tender
  • Add the coconut mixture, and serve

 

 

Beetroot and Coconut Curry

 

Malcolm got this recipe from somewhere, no idea where. We had it tonight, cooked with beetroot from Maria’s vegetable box scheme.

INGREDIENTS:

  • 400g raw beetroot
  • 2 tbsp organic sunflower oil
  • 1/4 tsp black mustard seeds
  • 1 onion, chopped
  • 2 cloves of garlic
  • 2 hot green chillies
  • 2 bay leaves
  • 1/2 tsp ground turmeric
  • 1 tsp cumin seeds
  • 1 cinnamon stick
  • 1/2 can organic chopped tomatoes
  • A pinch of salt
  • 100ml coconut milk
  • juice of 1 lime

METHOD:

  • Peel the beetroot, and cut into matchsticks (a mandolin is useful for this. Or just cut it up as small as you can)
  • Heat the oil in a large saucepan, and add the mustard seeds. As soon as they start jumping, add the onion, garlic and chillies. Fry on medium heat until the onion is tender.
  • Add the spices and the beetroot, fry for a further two minutes and then add the tomatoes, 250ml water and a pinch of salt.
  • Simmer for 20 minutes, stirring occasionally, until the beetroot is tender.
  • Add the coconut milk and let it simmer for another couple of minutes, until the sauce has thickened.
  • Stir in the lime juice, adjust the seasoning, and serve with rice.

Shredded cabbage with mustard seeds and coconut

For this Indian recipe, you should really use fresh coconut, but if I’ve ever bought a coconut here, it has not been that good. I’ve substituted coconut milk.

INGREDIENTS:

  • 6 tbs mustard oil or other vegetable oil
  • 2 bay leaves
  • 1 tsp whole black mustard seeds
  • A large green cabbage, around 1.5kg, cored and finely shredded
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1 fresh hot green chilli, in fine long strips
  • 50g grated coconut or 100ml coconut milk

METHOD:

  • Heat the oil in a large pan over a medium to high heat
  • Add the mustard seeds and bayleaf, and as soon as the bayleaf starts to darken and the mustard seeds start to pop, add the cabbage
  • Turn the heat to medium, then stir and cook for around five minutes.
  • Add the sugar, salt and chilli, and continue to stir and cook for a further three to five minutes
  • Turn off the heat, add the coconut, mix and serve.