Aubergine, black-eyed bean and dill curry by Meera Sodha

This recipe first appeared in the Guardian in 2017, and has become one of my daughter’s go-to recipes. It is quite quick and easy, and delicious. I don’t worry about salting the aubergines that are in the shops just now, they don’t have many seeds and they are young and tender.

INGREDIENTS:

  • 4 tbsp rapeseed oil
  • 5 cloves of garlic, peeled and chopped
  • 4 large tomatoes, peeled and chopped, or 400g tinned tomatoes
  • 1 1/4 tsp Kashmiri chilli powder, or any other regular mild to moderate chilli powder
  • 3/4 tsp turmeric
  • 1 slightly heaped tsp salt
  • around 3 aubergines, cut in half lengthways and then into 1cm thick slices
  • 300g dried black-eyed beans (or two cans of cooked beans)
  • 40g fresh dill
  • greek yoghurt, salted and whipped with dill and mint.  

METHOD:

  • Rinse the black-eyed beans and put them in a lot of cold water on the hob, bring to the boil and simmer while you chop and cook the rest of the ingredients. Top up with water so they don’t boil dry. 
  • Heat the oil over a medium heat, and then add the chopped garlic. Fry for a couple of minutes until it starts to colour, and then lob in the tomatoes, turn the heat down and simmer until the mixture is soft. You should do this for tinned tomatoes as well, as it will lessen the tinny taste. 
  • Add the chilli, turmeric and salt and cook for a couple of minutes before adding in the aubergine. Stir, cover and cook over a low heat for at least 20 minutes, until the aubergines are tender.
  • Stir in the beans, bring back to a simmer, and adjust the seasoning. 
  • Just before serving, add the chopped dill. 

This is good with plain boiled rice, yoghurt and flat-breads, and possibly a side salad. For a vegan version, use a vegan yoghurt. 

Rabbit cacciatore

I reserve the right to edit this recipe from time to time. I have been testing out a few variations on this theme, and this one is the best so far. It has taken a bit of experimentation and quite a few rabbits. Thanks to those of you who have been supplying me and to those who have butchered them for me. I’ll need to learn how myself one day. 

INGREDIENTS:

  • 1 rabbit, jointed
  • 15g plain flour
  • salt and pepper
  • mustard/rape-seed oil
  • 100g smoked pancetta
  • 1 carrot, diced
  • 1 onion, diced
  • 2 sticks of celery, diced
  • 2 cloves of garlic, chopped
  • 1 red chilli, chopped
  • 2 sprigs of rosemary, chopped
  • 200g mushrooms, sliced
  • 1 red pepper, chopped
  • 75ml red wine
  • 2 tbsp tomato paste
  • 500ml stock
  • 20 black olives, stoned
  • chopped parsley

METHOD:

  • Preheat the oven to 180C
  • Season the rabbit meat and flour with salt and pepper. Dust the rabbit with the flour.
  • In a large oven-proof pan, heat the oil and fry the rabbit in stages, browning on all sides, and setting this aside when done.
  • In the same pan, add the onions, garlic, carrots, celery, peppers and pancetta and cook slowly until soft. 
  • Add the rosemary, wine and mushrooms and cook for a further five minutes, evaporating off any surplus moisture
  • Mix the stock and tomato paste. 
  • Add the olives and rabbit to the pan, and pour over the stock. Put a lid on the pan and put it in the oven to cook for around an hour. 

Best with mashed or baked potatoes. 

Mustard Mash

I added mustard, cream and butter to mashed potatoes, to serve with some sausages and broccoli. 

INGREDIENTS:

  • about 600 to 800g potates 
  • around 20g butter
  • chopped parsley
  • 150ml double cream (you could use more, or use single cream)
  • 1 tbsp Dijon mustard
  • 1 tbsp grain mustard
  • Salt and pepper

METHOD:

  • Peel, chop and boil the potatoes as usual
  • Meanwhile, in a small pan, melt the cream and mustard together
  • When the potatoes are done, drain them, return them to the pan and mash with the butter, parsley, salt and pepper  until smooth
  • Mix and mash in the cream and mustard. 

 

Lamb, quince, and aubergine

I love aubergines, and there were some great aubergines in the shop the other day, so I was inspired enough to order some quinces from Real Foods, a wholefood supplier in Edinburgh.  I nearly didn’t post this recipe, because quinces aren’t something that is readily available, but it was excellent. The recipe is from one of my favourite recipe books, Nightingales and Roses. I didn’t follow the recipe exactly because the weather was nasty, time was of the essence and I discovered I didn’t have enough onions. 

I used a bit of leg of mutton to make this, and cooked it quite slowly. I did it in two stages as I was cooking for others after work. The stew itself is very easy, everything is layered into one pot and simmered. I find that preparing stews in the evening, and then finishing the cooking the next evening works well for developing the flavours. I should imagine it would work well in a slow cooker.  

INGREDIENTS:

  • 4 tbsp olive oil
  • 4 onions, peeled and thickly sliced (should have been 6 – see above)
  • 600g thick slices of mutton or lamb
  • 1 1/2 tbsp sumac (this gives the stew a wonderful dark colour)
  • 1 tsp ground turmeric
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 2 large aubergines, thickly sliced and salted
  • 4 cloves of garlic, sliced
  • 1 large quince, peeled and chopped, core removed
  • 200g cherry tomatoes, halved
  • 60ml water
  • 1 tbsp tomato puree
  • 2 large potatoes, thickly sliced. (I added these on the next day when I heated the stew up and finished the cooking.)

METHOD:

  • Pour half the oil into the bottom of a casserole dish or large saucepan, and arrange half of the onion slices on the bottom. Next, layer in the meat slices. 
  • Mix the sumac, turmeric, salt and pepper, and sprinkle a third of this over the meat, and then add the rest of the onions. 
  • Rinse any salt off the aubergines and arrange them on top, then the garlic slices and another third of the spice mix. 
  • Add the sliced quince, then top this with the rest of the spice mix and the chopped tomatoes.
  • Mix the water with the tomato paste and the rest of the oil, whisk to combine, and pour over the top. 
  • Cover tightly and cook on a low heat for an hour and a half (I cooked for two hours on account of using mutton). (At this point I turned off the heat and went to bed.)
  • Remove the lid and add the potato slices, and spoon some of the gravy over the top. Continue to simmer for a further half hour until the potatoes are tender and most of the gravy has cooked down. 
  • Sprinkle with a pinch of sumac, and serve with bread and a little light salad. 

Braised Rabbit with pappardelle

I have a source of rabbit at the moment, so I am getting to try out a stash of rabbit recipes. We had this at the weekend and it was spectacular. 

INGREDIENTS:

  • Olive oil
  • 1 rabbit, jointed
  • 100g smoked pancetta
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 3 cloves of garlic, finely chopped
  • 1 large sprig of rosemary, strip off the leaves and chop
  • 1 tbsp tomato puree
  • salt and pepper
  • 150ml white wine
  • 500ml chicken stock
  • 5 portions of pasta e.g. pappardelle, tagliatelle
  • 1 tsp bitter marmalade
  • 1 tbsp dijon mustard
  • 100ml double cream
  • a bunch of parsley, finely chopped
  • grated parmesan

METHOD:

  • Heat the oil in a casserole dish, and brown the rabbit joints in stages, and set aside. 
  • In the same pan/oil fry the onion, bacon and carrot together over a low heat until soft. Add the garlic, rosemary and tomato puree and cook for another couple of minutes
  • Pour in the wine, stock and add the rabbit, with a pinch of salt and a good grind of black pepper. Cover and simmer for an hour and a half, until the rabbit is tender and coming off the bone. You may need to simmer for longer, depending on how tender the rabbit is. 
  • Remove the rabbit from the pan, and let it cool. Shred the meat from the bone. 
  • Meanwhile, keep the heat under the pan to reduce the sauce for five minutes or so. 
  • Put the pasta water on to boil, and start cooking the pasta according to the instructions. 
  • Add the meat back into the sauce along with the mustard, cream, parsley and marmalade, and stir to heat through and mix. Check the seasoning. 
  • When the pasta is done, add it to the sauce, stir to mix and serve with grated parmesan. 

A note on quantities of pasta. For a very hungry busy person, allow up to 100g. We usually find that 50g of pasta is plenty for one person. 

Lamb and yellow split pea stew

I love yellow split peas. They have a particular flavour and texture that goes well with lamb and turmeric. This stew is one of my favourites. It can be made with cubed lamb shoulder, or with chops from the best end of neck. 

INGREDIENTS:

  • 4 dried limes
  • 2 tbsp oil
  • 2 onions, finely chopped
  • 500g lamb neck chops or 400g cubed lamb
  • 1 tsp turmeric
  • 3 tbsp tomato paste
  • 1/2 tsp ground cinnamon
  • 2 whole green cardamom pods
  • 1/2 tsp salt
  • a good grinding of black pepper
  • 500ml boiling water
  • 250g yellow split peas
  • a small pinch of saffrom
  • 1/2 tsp rose water

METHOD:

  • Put the limes in a small bowl, cover with boiling water and add a weight to keep them under water. I usually do this in a small jug, and use a ramekin to weigh them down. Do this before starting anything else; a two hour soak will reduce any bitterness.
  • Heat the oil in a large casserole dish and fry the chopped onions over a low to medium heat until they are golden. 
  • Add the turmeric and cook for another couple of minutes, and then remove from the pan and set aside. 
  • Add the lamb to the pan, perhaps with a little extra oil, and brown all over. 
  • Add back the onions, along with the tomato paste, cinnamon, cardamom, salt and pepper. Stir to mix and add half a litre of boiling water. 
  • Bring back to the boil and simmer for 45 minutes.
  • Meanwhile, rinse the yellow split peas, cover with cold water and bring to the boil. Cook until al dente, and then drain and rinse. 
  • Drain the limes, nick each one to release their flavour into the stew. Add them to the stew and simmer until the lamb is tender and soft, at least 30 minutes and possibly more depending on the quality of the meat. 
  • Add saffron, rose water, and the drained split peas, and stir them in. Cover and continue to simmer over a very lowheat for a further 15 minutes. The peas should be completely cooked. 

Serve with rice or with fried potatoes. 

Lou’s vegan chilli

My sister Louise made this for one of the meals at Christmas. It doesn’t cost much, can be used with tinned ingredients, and it is vegan and delicious. It also freezes well. There are various substitutions and variations that can be made, depending on what you have in the kitchen. As you vary the ingredients, you may find that the fluid quantities need adjusting, so keep an eye on it as it cooks and top up as required. 

INGREDIENTS:

  • Vegetable oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, finely chopped
  • 3 cm of ginger root, peeled and finely chopped – vary quantity to taste
  • 1 tbsp chilli flakes, for example, pul biber – pick your favourite for heat, or add sriracha chilli sauce
  • 1 tsp cumin (ground, or whole seeds bashed in a pestle and mortar)
  • 1 tbsp smoked paprika
  • 3 tins of tomatoes, chopped for preference
  • 300g green lentils, presoaked
  • 200g of starch grain, such as bulgar wheat, pearl barley, brown rice or buckwheat. Not couscous
  • 1 tbsp cocoa powder, or 100g dark chocolate
  • 400g tin of beans, such as haricot beans, cannelini beans, navy beans, black-eyed beans. Alternatively, soak 300g dried beans overnight, and simmer for 45 minutes to cook. 
  • 1 to 2 litres of marigold stock or other stock
  • salt and pepper

METHOD:

  • Use a very large pan. Heat the vegetable oil over a low heat, and cook the onion, garlic and ginger for ten minutes, until it is soft. 
  • Add the chilli, cumin and paprika, and cook for a further two minutes. 
  • Add 1 litre of stock and all of the other ingredients, and bring to a simmer. 
  • Simmer for 30 to 35 minutes, topping up with stock as required. Stop when the lentils and grains are cooked. 
  • Season with salt and freshly ground black pepper. 

SERVING SUGGESTIONS:

  • Tortillas or wraps, with yoghurt
  • Spooned over corn chips, topped with grated cheese and grilled, served with guacamole and salsa
  • In a taco with all of the extra bits
  • In a sandwich with grated cheese, possibly toasted
  • With brown rice, sour cream and chopped tomatoes or a side serving of green vegetables. (which is what we had with Lou)

 

Pot roast lamb with beans and chorizo

We made this using black-eyed beans and a leg of lamb from a Hebridean sheep from Grimsay. It was delicious. I made it the night before, up to the point of putting it in the oven, but for various reasons, didn’t finish cooking it until tonight. The flavour is fantastic.

INGREDIENTS:

  • 1 can of cannellini beans, or similar beans, or 300g dried beans, soaked overnight in cold water.
  • Olive oil
  • 2 medium onions, chopped
  • 6 cloves of garlic
  • ¼ tsp crushed hot dried chillies
  • 4-6 fresh bay leaves
  • 1.5kg of lamb or mutton. (The original recipe says this should be boned, but I don’t know how to do that. 
  • 250g cooking chorizo, skinned and cut into thick slices
  • 2 small sprigs rosemary, broken into small clusters of leaves, or 2 tsp dried rosemary
  • 1½ tsp sweet smoked paprika
  • ½ tsp ground cumin
  • 1 x 400g tin chopped tomatoes
  • 1 tsp dried thyme
  • salt and pepper
  • A pinch of sugar or a teaspoon of date syrup.

METHOD:

  • First of all, cook the beans as follows. The method is the same whether the beans are tinned or dried, but the tinned beans don’t need to be cooked as long. 
  • Drain the beans
  • Heat 2 tbsp olive oil in a large pan, and add one of the chopped onions, two of the cloves of garlic, crushed, as well as the crushed chillies and the bayleaves. Stir well and cook over a low heat for ten minutes. 
  • Add the beans and 1 can-ful of water. Bring to a simmer until heated through. If you are using dried beans, add 750ml water, and simmer for 45 minutes. 
  • While the beans are cooking, heat another 2 tablespoons of oil in a large casserole dish, big enough for the lamb. Fry the chorizo until lightly toasted on all sides and set aside. Brown the lamb on all sides and remove from the pan. 
  • Once the lamb is cool, poke holes in it with a knife and jam wedges of garlic into the holes. If you are using fresh rosemary, add sprigs to the holes as well. Season the lamb with salt and pepper. 
  • Add more oil to the casserole dish, if required, and fry the second onion, the last two cloves of garlic, crushed, and stir in the paprika and cumin. When the onion is nicely cooked, add the tomatoes, thyme, and dried rosemary, and bring the mixture to a simmer. I usually cook tinned tomatoes for around 20 minutes to make sure there is no tinny taste. 
  • Add the bean mixture and browned chorizo to the casserole dish, stir and check the flavour. Season with salt, pepper and possibly a pinch of sugar. 
  • Put the lamb on the top of the tomato and bean mixture, and cover the dish with a close-fitting lid. 
  • At this stage, we paused, and finished the cooking the next day, 
  • Put the lamb into a hot oven, 190C, and cook for 2 hours. Uncover for the last half an hour. 

To serve, I took the lamb out of the dish and sliced it. I also simmered the bean and tomato mixture on the hob to thicken it slightly 

We ate this with the slices of lamb on top of the tomato and bean stew, a glass of red wine, and some flat breads and a green salad.

Lamb (or mutton) siniyah

We are working our way through the winter mutton that we got from a crofter in West Gerinish. Two nights ago, we defrosted the best end of neck, which I boned out to get some tasty meat for this stew, and I made stock with the bones. I tried this recipe from Ottolenghi’s book ‘Simple’ – but found that I needed to cook the meat for longer to get it tender. Best end of neck is full of flavour, but it does require a longer cooking time. I also used slight variations in quantity, to fit what we could buy locally or online. 

INGREDIENTS: 

  • Olive oil – about 60ml
  • 2 small onions, peeled and chopped
  • 4 celery sticks, chopped
  • 1 tbsp tomato paste
  • 1 tbsp baharat spice mix from ‘Seasoned Pioneers’
  • 1 kg lamb, cut into 2cm chunks
  • 1 can of chopped tomatos, or around 500g fresh tomatos, peeled and chopped, if available
  • 1 tsp sweet paprika
  • 60g pinenuts, toasted
  • 40g parsley, finely chopped
  • salt and pepper 
  • 200g light tahini paste – stir well before weighing this out
  • Juice from 1/2 a small lemon
  • 1 clove of garlic

METHOD:

  • Add a splash of oil to a large casserole pan with a lid, and heat to low/medium. Cook the onions and celery for ten minutes, until soft. 
  • Add the tomato paste and the baharat spice mix, and cook for a futher two minutes. Put the mixture into a large bowl. 
  • Meanwhile, season the lamb with a good pinch of salt and black pepper. 
  • In the same pan, add a little more oil, turn up the heat a little to medium, and add the lamb to brown it. Make sure you only put in a single layer, cooking the lamb in three or four batches. Add the lamb to the bowl with the onions, before browning the next batch. If you need to, add a little oil before each batch. I found that I didn’t really need to do this. 
  • Once all of the lamb is cooked, return the lamb and onions to the pan, and stir in the tomatoes and paprika and bring to a simmer. Check for seasoning, and add more salt and pepper if required.
  • Cover and simmer for around two hours for mutton best end of neck, could be less for shoulder of lamb. The meat should be tender. If the sauce is not thick enough at the end of cooking, take of the lid and simmer so that it thickens up. This is important; if the sauce is runny, the topping doesn’t stay on the top.  
  • While the lamb is cooking, blend together the tahini, lemon juice, garlic, a generous pinch of salt and around 150 to 200ml water. The consistency you are aiming for is like double cream. 
  • Heat the oven to fan 180C or 190C if you don’t have a fan oven. 
  • When the stew is ready, stir in the toasted pine nuts and the parsley, and even over the surface of the stew so it is quite level. 
  • Pour over the tahini topping, replace the lid and bake in the oven for 20 minutes to set the tahini sauce. 
  • Remove the lid and bake for another 20 minutes to brown the top of the tahini sauce to a delicious crust. 
  • Remove from the oven and rest for around five minutes. 

I served this with a pilau of bulgar wheat and broad beans. 

 
 

Spiced lamb’s liver

Delicious dish, so tender and tasty. Don’t be tempted to add extra flour, as the dish will be gluey and the flavours won’t be so obvious. The combination of cardamom and liver is wonderful. We served this with plain rice, but a pilau with apricots and almonds would be good. The recipe is very quick, so you’ll need to start with cooking the rice. 

INGREDIENTS:

  • 1 lamb’s liver
  • 2 small onions, thinly sliced. 
  • 3 tbsp mustard seed or rape seed oil
  • 4 tbsp flour
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp crushed cardamom seeds
  • 1/4 tsp ground cloves
  • 1/2 tsp ground coriander
  • 300ml lamb stock, or water

METHOD:

  • Prepare the liver. Cut into cubes, removing any obviously chewy pipes and connective tissue. Don’t worry about small veins. 
  • Heat the oil in a large frying pan that has a lid (you’ll need this later).
  • Mix the flour, salt, pepper and spices. Toss the liver in the flour to lightly coat it. 
  • Add the liver to the frying pan, and fry it quickly, stirring and turning.
  • When the liver is browned, add the stock, bring to the boil, and then simmer for 10 minutes.  

Serve with pilau and some vegetable dishes.