Harira

This is a delicious lamb soup with chickpeas, one of those ‘meal in a bowl’ soups. I’ve made a few versions over the years, with mint as the main herb on one occasion. This version is the best, and it is from the Moro cookbook. I highly recommend this book, the recipes are delicious.

INGREDIENTS:

  • 350g Lamb (lamb neck, chops, shank, on the bone)
  • 2 litres cold water
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 3 sticks of celery, chopped,
  • a pinch of saffron strands
  • 1/2 tsp ground cinnamon
  • 1/2 tsp turmeric
  • 3/4 tsp ground ginger
  • 5 grates of nutmeg
  • a bunch of fresh coriander leaves
  • 100g green lentils (optional)
  • 1 can of chickpeas in water
  • 1 dessertspoon of tomato puree
  • 2 tbsp of plain flour, blended into 2 tbsp of butter
  • juice of 1 lemon
  • salt and pepper

METHOD:

  • Put the lamb in a large pan with the water, and bring to the boil, skimming off any foam that forms. Simmer for five minutes or so while you chop the other ingredients
  • Add the chopped onion, celery, garlic, and the saffron, cinnamon, turmeric, ginger, nutmeg, salt and pepper and half of the bunch of fresh coriander leaves, chopped.
  • Simmer for half an hour, then add the lentils and tinned chickpeas, including the chickpea water. Simmer for another half an hour.
  • Remove the meat from the pan, and let it cool, while you add the tomato puree, lemon juice and the flour mixture. Season with plenty of salt and pepper.
  • Shred or chop the meat well, and add back to the pan. Continue to cook until the chickpeas are properly tender.
  • Serve garnished with the rest of the chopped coriander.

One thought on “Harira”

  1. I cooked this dish with the leftovers of a roast chicken the other day. Probably not as tasty as with lamb, but delicious none the less.
    Thanks for the recipe and I’ve even got the cookbook on order.

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