Category: Stews

Lamb and yellow split pea stew

I love yellow split peas. They have a particular flavour and texture that goes well with lamb and turmeric. This stew is one of my favourites. It can be made with cubed lamb shoulder, or with chops from the best end of neck. 

INGREDIENTS:

  • 4 dried limes
  • 2 tbsp oil
  • 2 onions, finely chopped
  • 500g lamb neck chops or 400g cubed lamb
  • 1 tsp turmeric
  • 3 tbsp tomato paste
  • 1/2 tsp ground cinnamon
  • 2 whole green cardamom pods
  • 1/2 tsp salt
  • a good grinding of black pepper
  • 500ml boiling water
  • 250g yellow split peas
  • a small pinch of saffrom
  • 1/2 tsp rose water

METHOD:

  • Put the limes in a small bowl, cover with boiling water and add a weight to keep them under water. I usually do this in a small jug, and use a ramekin to weigh them down. Do this before starting anything else; a two hour soak will reduce any bitterness.
  • Heat the oil in a large casserole dish and fry the chopped onions over a low to medium heat until they are golden. 
  • Add the turmeric and cook for another couple of minutes, and then remove from the pan and set aside. 
  • Add the lamb to the pan, perhaps with a little extra oil, and brown all over. 
  • Add back the onions, along with the tomato paste, cinnamon, cardamom, salt and pepper. Stir to mix and add half a litre of boiling water. 
  • Bring back to the boil and simmer for 45 minutes.
  • Meanwhile, rinse the yellow split peas, cover with cold water and bring to the boil. Cook until al dente, and then drain and rinse. 
  • Drain the limes, nick each one to release their flavour into the stew. Add them to the stew and simmer until the lamb is tender and soft, at least 30 minutes and possibly more depending on the quality of the meat. 
  • Add saffron, rose water, and the drained split peas, and stir them in. Cover and continue to simmer over a very lowheat for a further 15 minutes. The peas should be completely cooked. 

Serve with rice or with fried potatoes. 

Lou’s vegan chilli

My sister Louise made this for one of the meals at Christmas. It doesn’t cost much, can be used with tinned ingredients, and it is vegan and delicious. It also freezes well. There are various substitutions and variations that can be made, depending on what you have in the kitchen. As you vary the ingredients, you may find that the fluid quantities need adjusting, so keep an eye on it as it cooks and top up as required. 

INGREDIENTS:

  • Vegetable oil
  • 1 onion, finely chopped
  • 4 cloves of garlic, finely chopped
  • 3 cm of ginger root, peeled and finely chopped – vary quantity to taste
  • 1 tbsp chilli flakes, for example, pul biber – pick your favourite for heat, or add sriracha chilli sauce
  • 1 tsp cumin (ground, or whole seeds bashed in a pestle and mortar)
  • 1 tbsp smoked paprika
  • 3 tins of tomatoes, chopped for preference
  • 300g green lentils, presoaked
  • 200g of starch grain, such as bulgar wheat, pearl barley, brown rice or buckwheat. Not couscous
  • 1 tbsp cocoa powder, or 100g dark chocolate
  • 400g tin of beans, such as haricot beans, cannelini beans, navy beans, black-eyed beans. Alternatively, soak 300g dried beans overnight, and simmer for 45 minutes to cook. 
  • 1 to 2 litres of marigold stock or other stock
  • salt and pepper

METHOD:

  • Use a very large pan. Heat the vegetable oil over a low heat, and cook the onion, garlic and ginger for ten minutes, until it is soft. 
  • Add the chilli, cumin and paprika, and cook for a further two minutes. 
  • Add 1 litre of stock and all of the other ingredients, and bring to a simmer. 
  • Simmer for 30 to 35 minutes, topping up with stock as required. Stop when the lentils and grains are cooked. 
  • Season with salt and freshly ground black pepper. 

SERVING SUGGESTIONS:

  • Tortillas or wraps, with yoghurt
  • Spooned over corn chips, topped with grated cheese and grilled, served with guacamole and salsa
  • In a taco with all of the extra bits
  • In a sandwich with grated cheese, possibly toasted
  • With brown rice, sour cream and chopped tomatoes or a side serving of green vegetables. (which is what we had with Lou)

 

Lamb (or mutton) siniyah

We are working our way through the winter mutton that we got from a crofter in West Gerinish. Two nights ago, we defrosted the best end of neck, which I boned out to get some tasty meat for this stew, and I made stock with the bones. I tried this recipe from Ottolenghi’s book ‘Simple’ – but found that I needed to cook the meat for longer to get it tender. Best end of neck is full of flavour, but it does require a longer cooking time. I also used slight variations in quantity, to fit what we could buy locally or online. 

INGREDIENTS: 

  • Olive oil – about 60ml
  • 2 small onions, peeled and chopped
  • 4 celery sticks, chopped
  • 1 tbsp tomato paste
  • 1 tbsp baharat spice mix from ‘Seasoned Pioneers’
  • 1 kg lamb, cut into 2cm chunks
  • 1 can of chopped tomatos, or around 500g fresh tomatos, peeled and chopped, if available
  • 1 tsp sweet paprika
  • 60g pinenuts, toasted
  • 40g parsley, finely chopped
  • salt and pepper 
  • 200g light tahini paste – stir well before weighing this out
  • Juice from 1/2 a small lemon
  • 1 clove of garlic

METHOD:

  • Add a splash of oil to a large casserole pan with a lid, and heat to low/medium. Cook the onions and celery for ten minutes, until soft. 
  • Add the tomato paste and the baharat spice mix, and cook for a futher two minutes. Put the mixture into a large bowl. 
  • Meanwhile, season the lamb with a good pinch of salt and black pepper. 
  • In the same pan, add a little more oil, turn up the heat a little to medium, and add the lamb to brown it. Make sure you only put in a single layer, cooking the lamb in three or four batches. Add the lamb to the bowl with the onions, before browning the next batch. If you need to, add a little oil before each batch. I found that I didn’t really need to do this. 
  • Once all of the lamb is cooked, return the lamb and onions to the pan, and stir in the tomatoes and paprika and bring to a simmer. Check for seasoning, and add more salt and pepper if required.
  • Cover and simmer for around two hours for mutton best end of neck, could be less for shoulder of lamb. The meat should be tender. If the sauce is not thick enough at the end of cooking, take of the lid and simmer so that it thickens up. This is important; if the sauce is runny, the topping doesn’t stay on the top.  
  • While the lamb is cooking, blend together the tahini, lemon juice, garlic, a generous pinch of salt and around 150 to 200ml water. The consistency you are aiming for is like double cream. 
  • Heat the oven to fan 180C or 190C if you don’t have a fan oven. 
  • When the stew is ready, stir in the toasted pine nuts and the parsley, and even over the surface of the stew so it is quite level. 
  • Pour over the tahini topping, replace the lid and bake in the oven for 20 minutes to set the tahini sauce. 
  • Remove the lid and bake for another 20 minutes to brown the top of the tahini sauce to a delicious crust. 
  • Remove from the oven and rest for around five minutes. 

I served this with a pilau of bulgar wheat and broad beans. 

 
 

Smokey sausage casserole

Hello all. I’m using up all of the ingredients at the bottom of the freezer, ready for the mutton carcase that is coming tomorrow. I’m very excited; meat from local crofts is usually of exceptionally high quality and good flavour. 

This recipe used a pack of six pork sausages that we had bought because they were reduced. You could use more sausages quite easily. I’ve made this a few times, and think I have finally got it to my satisfaction. 

INGREDIENTS:

  • 1 tbsp olive oil
  • 1 pack of sausages
  • 1 onion, finely chopped
  • 1 stick of celery, finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 peppers, (green or red, your choice) roughly chopped
  • 1 tsp smokey paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp chilli flakes
  • (as an alternative to paprika and chilli, you could use flakes of chipotle chilli)
  • 2 cans of chopped tomatoes
  • 1 can of cannellini beans or red kidney beans
  • 1 bag of spinach, around 200g

METHOD:

  • Heat the oil in the bottom of your chosen casserole dish, and fry the sausages until they are browned all over, and then set aside. 
  • In the same pan, fry the onion over a low heat for around five minutes, and when it starts to soften, add the celery, garlic and peppers, along with the spices, and cook for another five minutes. 
  • Add the chopped tomatoes, beans and sausages, and turn up the heat until the stew is simmering. Cover and simmer for 40 minutes. Check from time to time, stir and add a little water if necessary. 
  • At the end of the cooking time, rinse and roughly chop the spinach and add it to the pot. Once it has wilted, the stew is ready to serve. 

It would be quite possible to leave out the spinach and still have a splendid stew. We like this with mashed potatoes, or with crusty bread. 

 

Rabbit and chorizo stew

If you need a tasty dish for rabbit, look no further. I found it useful to have a mouli for the sauce. 

INGREDIENTS:

  • 3 tbsp olive oil for frying
  • Approx 200g raw chorizo sausages
  • 1 rabbit, jointed
  • 200g cherry tomatoes, or home grown tomatoes
  • 4 colves of garlic
  • 1/2 tsp smoked paprika, 1/2 tsp hot paprika
  • 2 pointed red peppers, halved and grilled to char the skin
  • 200 ml light stock (chicken, vegetable or rabbit)
  • 2 tbsp finely chopped fresh parsley
  • 1 tbsp lemon juice
  • 3 tbsp extra-virgin olive oil

METHOD:

  • In a large frying pan with a lid, heat the olive oil to a low/moderate heat. Fry the chorizo until the fat runs. Remove it from the pan, and set aside.
  • Season the rabbit with salt and pepper, and fry until browned on all sides, around 5 minutes
  • Put the tomatoes, garlic and paprika in a blender and blitz. Then put the mixture through a mouli to get rid of any seeds. 
  • Add the tomato sauce to the rabbit in the pan, bring to a simmer, and reduce the sauce over a low heat for around 15 minutes. 
  • Remove the charred skin from the peppers, chop them roughly, and add them to the pan, along with the chorizo and stock, and bring back to a simmer.
  • Cover the pan and cook slowly for around an hour, until the rabbit is falling from the bone. Strip the meat from the bones, and put it back into the stew. 
  • Just before serving, mix the parsley, lemon and olive oil and drizzle over the stew. 

I’m not sure what you are meant to serve this with, we had potatoes. 

Beef cheeks with pappardelle

While we were away in Devon, we went to a farm shop, where there were a lot of organic and locally produced foods. In the interests of no waste, they were selling a lot of cuts of meat that are not readily available in supermarkets. We bought a couple of beef cheeks. This is a delicious cut of meat, rich and tender when cooked long and slow. This made four portions, and is based on a few recipes I looked up on the internet. 

INGREDIENTS: 

  • 10 g dried porcini mushrooms
  • 2 beef cheeks
  • olive oil
  • 100g smoked pancetta
  • 4 sticks of celery
  • 1 red onion
  • 1 large carrot
  • 1/4 tsp powdered cloves
  • 4 cloves of garlic
  • ½ a cinnamon stick
  • a bunch of mixed fresh herbs such as parsley, bay, rosemary, tied in a bundle.
  • 250ml wine
  • 300ml passata (or pureed tomatoes from a tin)
  • Salt and pepper
 
 
 

METHOD:

  • Preheat the oven to 160C. Put the porcini mushrooms in a small bowl and cover with boiling water. Season the beef cheeks with salt and black pepper. Chop the vegetables into 1cm dice. 
  • In a small casserole dish, heat the olive oil, and then sear the beef cheeks on both sides until they are browned. 
  • When the beef cheeks are properly browned, turn the heat down a little, and add the pancetta and cinnamon, cooking and stirring until the pancetta is golden.  
  • Add the crushed garlic and diced vegetables. Reserving the liquor, drain the mushrooms and add them to the pan, along with the bundle of herbs. Cook and stir, cook and stir for 15 minutes. 
  • Pour in the wine, and bring to a simmer, reduce by half and then stir in the porcini water and the tomato puree. Add water, around 300ml. Scrunch up some greaseproof paper and dampen it, and put it on top, to retain steam, and then put the lid on. 
  • Cook in the oven for about 3 1/2 to 4 hours, until really tender. Check every so often to see if you need to add any water. 
  • When the beef cheeks are cooked, shred and stir. 
  • Serve with pappardelle, or with polenta. I’m sure it would be good with mashed potatoes as well. For pappardelle, I allow around 250g for four people. 

Local meat – it is the time that it is readily available as we head into winter. I have some plans for a duck ragu to go with pappardelle, and for a few lamb dishes. And some venison. 

 

Sausage and Kidney stew

This is delicious, but I may update this; the original recipe had peas in it, and I am not sure about when to add the kidneys to the stew. But it is delicious enough that I caught Mr B fishing around in it with a serving spoon, scooping up some more. I served this with mashed potatoes and kale. 

INGREDIENTS:

  • 4 sheep kidneys, skinned, quartered and the middle bits removed
  • 6 sausages (I used beef sausages, because they were reduced in the co-op) – cut into thirds
  • 125g bacon or pancetta, cut into strips
  • 2 sticks of celery, finely chopped
  • 1 small onion, chopped
  • 200g carrots, cut into batons
  • 200g mushrooms, sliced quite thickly
  • 25g butter or 2 tbsp vegetable oil
  • 1 tbsp flour
  • 300ml stock
  • 1 tbsp tomato puree
  • 50ml sherry
  • salt and pepper

METHOD:

  • Set the oven to heat to 150C
  • Heat the oil in a casserole dish. When it is hot, add the bacon and cook until it is browning and the fat is running. 
  • Add the sausages and kidneys, and cook until just browning. Remove everything from the pan with a slotted spoon and set aside. 
  • Fry the onion, celery and mushrooms in the same pan over a medium heat, until softening. This will take around five minutes.
  • Add the flour, and stir it in, cooking all the while, for another minute
  • Add the stock, sherry and tomato puree, and bring to a simmer. Season with salt and pepper to taste
  • Add the sausages and kidney back to the pan, along with the carrots. Put the lid on the casserole dish and put it into the oven. Cook for half an hour. 

Venison and coconut curry

We had had venison the other night, and so I made this curry with the left-overs. The original recipe uses venison fillet from a roe or sika deer, but the venison we had was of a more formidable cut. We had pot-roasted it, and so I diced up the remains and hijacked a few other recipes for ideas. I also used up a few bits from the depths of the fridge. 

INGREDIENTS:

  • 1 tbsp coconut oil, or other vegetable oil
  • 2 small red onions, finely sliced
  • 1 cinnamon stick
  • 500g diced cooked venison
  • 200ml coconut water
  • 200ml coconut milk
  • grated zest and juice of one lime
  • 4 small cloves of garlic, minced
  • 50g ginger root, chopped
  • 1 tsp salt
  • 1/2 tsp ground cloves, or 4 cloves
  • 1 tsp fennel seeds
  • 1 tsp hot chilli powder (I used Kashmiri chilli powder)
  • 1 tsp ground cumin
  • 1 tsp ground star anise or 2 star anise 
  • 1 tsp garam masala
  • 50g tomato puree

METHOD:

  • I use an old coffee grinder attachment with my blender to grind up spice mixes, but a pestle and mortar will do the job. In the spice grinder, grind together the fennel, salt, cumin, cloves, ground star anise (if this is what you have) and garam masala. Add the chopped ginger and the garlic, and grind again. Then add the tomato paste and mix well. 
  • Melt the coconut oil in a large pan and fry the onion with the whole star anise and the cinnamon. Fry over a medium heat for five to ten minutes, until it is begining to brown. Add the spice mixture and continue frying for another couple of minutes 
  • Add the meat and continue frying for another couple of minutes, until it is hot, and then add the coconut water, coconut milk, lime juice and lime zest. Bring the mixture to a simmer, and cook until the meat is hot through, around another five minutes. 

This is good with plain white rice. 

Borlotti bean and vegetable stew

I found the original recipe I was given rather sweet, so I have reduced the amount of honey in the recipe here. I’m currently trying out all sorts of recipes with potato in, if you hadn’t noticed. 

INGREDIENTS:

  • 1 can of borlotti beans
  • 4 tbsp olive oil
  • 2 onions, finely sliced
  • 8 cloves of garlic, chopped
  • 2 carrots, 1cm dice
  • 1 tbsp tomato paste
  • 4 dried chillies, crushed
  • 1/2 tsp mild dried chilli flakes
  • 2 medium potatoes, cut into 1cm cubes
  • 1 tbsp dried basil
  • 1/2 tsp salt
  • juice of half a lemon, about 2 tbsp
  • a good grind of black pepper
  • 1 tbsp honey
  • flat-leaf parsley, chopped, to serve

METHOD: 

  • Heat the oil over a medium flame, and fry the onion, garlic and carrot for around ten minutes. Keep stirring so that the vegetables don’t catch. 
  • Add the tomato paste, chillies and chilli flakes, and cook for a minute. 
  • Add the borlotti beans, potato, dried basil and salt and cook for a few minutes to heat everything through
  • Add 500ml boiling water and the lemon juice, and simmer for around twenty minutes until the potato is cooked. 
  • Add the black pepper and honey to taste, and stir the parsley through. Leave the stew for around ten minutes before serving, to allow the flavours to mingle. 

Chinese potato stew

This is a delicious vegetarian stew, it reheats well, and is very forgiving with variations on the vegetables. 

INGREDIENTS:

  • 4 tbsp vegetable oil
  • 2 cloves of garlic, crushed
  • 2 slices of fresh ginger, peeled and crushed
  • 2 large potatoes, peeled and cut into 4cm cubes
  • 1 pack of green beans, sliced into 4cm lengths
  • 2 carrots, cut into 4cm batons
  • 1 punnet of mushrooms, cut into 4cm chunks (or whole if you picked the right size at the shop)
  • 4 tbsp dark soy sauce (Chinese Soy Sauce)
  • 4 tsp sugar
  • 2 tbsp dry sherry or shaohsing wine

METHOD:

  • Heat the oil in a large pan, medium to high heat, and when it is hot, add the ginger and garlic, fry for around 15 seconds. 
  • Add the potatoes, beans and carrots, and stir for another minute.
  • Add the mushrooms, and fry for another minute.
  • Add around 500m boiling water, the soy sauce, sugar and wine, and bring back to the boil. Cover, turn the heat down low and simmer for around twenty minutes. 
  • Remove the cover and turn the heat up, boiling the sauce down, stirring gently as you go. You are aiming to get down to a thick gravy-like sauce which coats the vegetables. 
  • If you want to prep ahead and reheat for after work, leave a little more sauce, so that this boils down as you reheat it.