Category: Soup

Kale, lentil, carrot and sweet potato soup

This is very filling, we got six portions from this easily. It is more of a stew than a soup, really. 

INGREDIENTS:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1 tsp chopped ginger
  • 1 tsp turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chilli flakes
  • 2 tbsp tomato puree
  • 250g puy lentils or similar brown lentils
  • 2 sweet potatoes, peeled and finely chopped
  • 2 carrots, peeled and finely chopped
  • a bunch of Kale leaves, ribs removed and chopped
  • 1 litre vegetable stock, such as Marigold
  • Salt and pepper

METHOD:

  • Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. 
  • Add the sweet potatoes, carrots, and tomato puree, and stir. 
  • Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. 
  • Add the chopped kale, check and add water if required, and bring to a simmer again for 10 minutes. 
  • Check and season with salt and pepper.
 

Mushroom and potato soup

The idea from this recipe is Italian, but there is the small issue about local ingredients. We haven’t got porcini, or even woodlands that they could grow in. I have got a lot of potatoes though, so I substituted quite a bit. The soup is delicious. 

INGREDIENTS:

  • 1 small sweet red onion, finely chopped
  • 2 to 3 sticks of celery, finely chopped
  • 125g butter
  • 2 medium potatoes, a variety good for mashing (I used Arran Victory)
  • 1.5 litres of boiling water or light stock
  • 1 punnet of chestnut mushrooms, 200g to 300g, sliced
  • 1 40g jar of dried porcini mushrooms
  • salt and pepper
  • 250ml single cream
  • a large bunch of fresh parsley, finely chopped.

METHOD:

  • Pour boiling water onto the porcini mushrooms in a small jug, and let this sit while you prepare the other ingredients.
  • Melt the butter in a large saucepan, and gently fry the onion and celery together until they are soft, around ten minutes
  • Peel and grate the potatoes and add to the pan, stir to mix in the butter, and then add the stock or water, and bring to a simmer, and cook for ten minutes
  • Add the finely sliced mushrooms. Strain the porcini mushrooms and add the liquor to the pot. Chop the soaked mushrooms, and add them to the pot as well. Bring to a simmer and cook for twenty minutes.
  • Taste the soup and add salt and pepper to taste, then blend with a soup blender. Add the cream and bring it all back to a gentle simmer. 
  • Chop the parsley very finely and stir it through the soup. 

We had this with home-made crusty bread. The soup is deliciously buttery and smooth. 

Celeriac, carrot and coriander soup

On consultation with the household, I was asked to make something new with the enormous celeriac that I had bought. I found a recipe in ‘The quick after-work vegetarian cookbook’ but then I tweaked it to make it more to my taste. The coriander definitely lifts the flavour. If you want to make a vegan version, you can leave out the sour cream, or substitute coconut yoghurt. 

INGREDIENTS:

  • 1 onion, peeled and chopped
  • 2 tbsp olive oil
  • 350g celeriac (about half of a large celeriac) peeled and chopped
  • 350g carrots, peeled and chopped
  • around 800ml stock
  • salt and pepper to taste
  • 1 tsp ground coriander
  • 200 – 300ml sour cream

METHOD:

  • Fry the chopped onion in the olive oil over a low heat. 
  • When the onion is soft, add the coriander, celeriac and carrots, stir and cook gently for another 3 to 4 minutes. 
  • Add the stock and bring to a simmer, and cook for around 20 minutes. 
  • Blitz the soup with a soup blender, and add the sour cream, salt and pepper to taste. 

I’m sure there are more tweaks to be had, but this was a nice balance between easy, fast and tasty. 

Spicy carrot and red lentil soup

This soup is quite hot and spicy, but you can cut down on the chilli if you wish. The main flavours come from the use of Tunisian Tabil spice mix and from cumin seed. I got the spices from Seasoned Pioneers. There are a few variations that could be used. It could be vegan, you could add a seaweed stock instead of vegetable stock. If you stir in yoghurt, then it is still vegetarian, but not vegan. It is also good with a chicken stock. It also uses a lot of carrots, which is just as well, because I have grown very many. 

INGREDIENTS:

  • 600g carrots, grated
  • 150g red lentils
  • 1 onion, chopped
  • 3 cloves of garlic, chopped
  • a large thumb-sized nodule of ginger, chopped
  • 2 tsp ground cumin
  • 2 tsp tabil spice blend
  • 2 tsp chilli flakes
  • 2 -3 tbsp olive oil
  • 1 litre of vegetable stock
  • 1/2 tsp salt

METHOD:

  • Use a large saucepan. Heat the olive oil and cook the onions over a low to medium heat, stirring, until the onions start to turn translucent, around five minutes. 
  • Add the ginger, garlic and spices, stir together and continue to cook for another couple of minutes. 
  • Add the carrots and lentils, mix in well, and then add a litre of stock. Bring to the boil and simmer for around seven minutes
  • Use a soup wand or blender to blitz the soup until it is smooth. 

We served this with bread and yoghurt. 

Chestnut and chorizo soup

The weather is very dank at the moment, rain every day, overcast and cold, hardly like midsummer at all. I made this tonight, using vacuum-packed chestnuts, carrots and celery from the garden, and some cooking chorizo from the freezer.

The recipe is from the Moro cookbook, full of interesting recipes that are generally easy to cook and taste wonderful. 

INGREDIENTS:

  • 4 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 medium carrot, diced
  • 1 stick of celery, finely sliced
  • 120g mild cooking chorizo, chopped into 1cm cubes
  • 2 cloves of garlic, finely sliced
  • 1 tsp ground cumin
  • 1 tsp dried thyme leaves
  • 2 small dried red chillies, crushed
  • half a tin of chopped tomatoes
  • around 500g cooked peeled chestnuts
  • 20 saffron threads, infused in 4 tbsp boiling water
  • 1 litre boiling water
  • salt and pepper to taste

METHOD:

  • Heat the olive oil in a large saucepan over a medium heat, and fry the onion, carrot, celery and chorizo for around 20 minutes, stirring, until the vegetables are caramelised. 
  • Add the garlic, thyme, cumin and chillies, and stir in well
  • Add the tomatoes, stir again and then a couple of minutes later, add the chestnuts, water and saffron water and simmer for around 10 minutes
  • Remove from the heat and mash the chestnuts. I used a soup wand, leaving the soup slightly rough and chunky. Add salt and pepper to taste. 

I think you could add a glass of dry sherry to this, I’ll try this tomorrow. It freezes well too. 

Summer vegetable minestrone

The vegetable garden is growing really well in spite of the high winds trashing the potatoes and the beans. This afternoon I started thinning out the root vegetables and removing some random kale plants that had self-seeded in amongst the leeks. I used about 500g of thinnings and leaves to make this soup. 

INGREDIENTS:

  • A mixture of vegetables. I had some mizuna greens, orache, Russian kale, carrots, mange tout, and some small beetroot tops. All washed and chopped small
  • A small onion, finely chopped. 
  • Celery salt
  • Marigold stock
  • 2 tbsp Green pesto sauce
  • Salt and pepper
  • Olive oil
  • Around 1/5 litres of boiling water
  • A handful of soup pasta, such as quadretti or stelline
  • Freshly grated pecorino or parmesan cheese

METHOD:

  • Heat the oil on a low flame, and gently fry the onion until it is soft. 
  • Add the vegetables in the order in which they will cook, slowest to fastest. I added the carrots, then the beetroot tops, mizuna and kale, then poured over the boiling water, and seasoned with celery salt, black pepper, and some marigold stock powder. 
  • Once the kale is beginning to cook, then add the orache and peas, and the soup pasta. Check for taste and simmer until the pasta is just about done. 
  • Stir the pesto into the soup, and serve sprinkled heavily with grated parmesan or pecorino. 

Quick and easy carrot and leek soup

I’ve got bags of carrots in the freezer, and I’m experimenting again. I also made a very peculiar soup with pickled beetroot and sour cream that I don’t think I will try again. This was so quick and easy, and there are at least six servings in there. It is better made with a chicken stock. 

INGREDIENTS:

  • 30g butter
  • 1 onion, finely chopped
  • 1 leek, finely chopped – do not include any coarse leaves
  • around 500g carrots, grated or finely chopped
  • 1 litre + of chicken stock or similar
  • around 150ml plain yoghurt, unsweetened
  • Salt and pepper
  • Chives

METHOD:

  • Gently fry the onion and leek in the butter. Cover the pan and let them sweat for around 3 minutes
  • Add a good pinch of salt and the grated carrots, stir together, and cook for another 5 minutes
  • Add the hot stock, and bring to a simmer for 10 minutes
  • When the vegetables are tender and cooked through, use a soup wand to blend the soup, and to blend in the yoghurt. 
  • Stir through the chopped chives, and add salt and pepper as desired. 

Serve with some good rye bread, or other wholesome brown bread. 

Duck Soup 🤓

There has been a culling of the Muscovy duck flock in Loch Eport. I am planning on a Persian stew with the jointed duck, made with walnuts and pomegranate molasses. After I jointed the duck, I made a delicious broth from the carcase, and then followed and adapted a recipe that I found online, to cover the ingredients available locally. 

The whole time, I was thinking of this classic film: https://en.wikipedia.org/wiki/Duck_Soup_(1933_film) 

INGREDIENTS:

  • 1 duck carcase, chopped into three to fit into the stock pot
  • 2 small onions, chopped into quarters
  • Parsley – could be stalks or leaves
  • 20g dried porcini mushrooms
  • 1/2 head of garlic, cloves chopped across the middle
  • 1 sprig of thyme
  • 2+ bayleaves – I used 4 small leaves
  • 5 black peppercorns
  • 3 medium or 1 very large carrot, finely diced
  • 2 sticks of celery, finely sliced
  • 1 can of flageolet beans (not always available, I used haricot beans instead)
  • 40g pearl barley
  • 150g chard or spinach, chopped roughly
  • 50ml sherry
  • salt to taste – about a teaspoonful
  • freshly ground pepper
  • grated parmesan cheese

METHOD:

  • Put the duck carcase, onions, parsley, porcini mushrooms, garlic, thyme, bay leaves, and peppercorns into the stock pot, and fill with water to cover everything. Bring to a simmer and cook for 2 hours. 
  • Strain the stock, and put in a soup pan. Pick any meat off the carcase and reserve
  • Add the barley, and simmer for 45 minutes. 
  • Add the carrots, celery, bring to a simmer again for 10 minutes, and season to taste with salt and pepper.
  • Add the beans and spinach, and cook for another 5 minutes. 
  • Add the sherry and any duck meat. 

Serve in large soup bowls, garnished with grated parmesan, and with a good bread, such as sour-dough bread. You could also drizzle good quality olive oil on the soup or the bread. 

Cracked wheat, courgette and yoghurt soup

This took a bit of testing before I got the method and recipe I liked best. It is from Van, in the east of Turkey. The history of this area is full of conflict, with Anatolian Christians being persecuted. I used to go to the Lake Van monastery in exile in Edinburgh, not really a restaurant, more of a place of welcome with food and history; I learnt a bit about the history of the Lake Van monastery there from the monk that ran the place.  

Remember to start the night before. 

INGREDIENTS:

  • 100g coarse bulgar wheat
  • 250g Greek-style yoghurt
  • 1 large courgette, diced
  • 1 tbsp plain white flour
  • 300g spinach, chopped
  • 100g coriander leaf, chopped, OR mint or savory leaves. 
  • 1.5 litres chicken stock
  • Salt and pepper, to taste

METHOD:

  • Cook the bulgar wheat in 500ml water, simmer for five minutes and then leave overnight. 
  • The next day, drain the wheat
  • In a large pan, bring the chicken stock to a simmer, and add the wheat and the courgette, and cook gently for around 20 minutes. 
  • Mix the flour with a spoon of hot stock, and add to the soup, along with the spinach and salt to taste. Cook for another ten minutes
  • Add the fresh coriander and whisk in the yoghurt before serving. 

 

Sprout soup

This recipe is very forgiving; you can vary the stock base, the proportions of the vegetables or the herbs you use, whether or not to include chestnuts or cream. 

INGREDIENTS:

  • 1 large onion
  • 1 tbsp vegetable oil
  • 1 tsp butter
  • 4 tbsp sherry (subst wine if no sherry available)
  • 250g brussels sprouts
  • 500ml stock (increase if you are not using chestnuts)
  • pinch of dried tarragon
  • 200g chestnut puree
  • salt and pepper
  • 4 tbsp single cream

METHOD:

  • Chop the onion, and fry gently in the butter and vegetable oil, for around 5 minutes, so that it starts to soften without browning.
  • Add the sherry, bring to the boil and when the alcohol has boiled off, add the sprouts, stock, tarragon and pureed chestnuts, and bring to a simmer. Simmer for around 15 minutes. 
  • Use a soup blender and whiz until smooth. Season and add the cream, if using.