Butterbean and tomato soup

This is a very easy recipe, can’t recall where it is from. I usually have these ingredients in the house, so I can usually make this.

INGREDIENTS:

  • 1 can butter beans
  • 1 can tomatoes
  • 1 1/2 pints of stock
  • 1 bayleaf
  • 2 onions, chopped
  • olive oil or butter
  • salt and pepper
  • 1 tsp honey or sugar
  • chopped parsley to serve

METHOD:

  • Gently cook the onions in the olive oil until well cooked, very soft.
  • Add the beans, stock, tomatoes, bayleaf and then simmer the soup for half an hour
  • Season to taste, with the salt, pepper, honey.

Serve with brown toast and garnished with chopped parsley

 

Harira

This is a delicious lamb soup with chickpeas, one of those ‘meal in a bowl’ soups. I’ve made a few versions over the years, with mint as the main herb on one occasion. This version is the best, and it is from the Moro cookbook. I highly recommend this book, the recipes are delicious.

INGREDIENTS:

  • 350g Lamb (lamb neck, chops, shank, on the bone)
  • 2 litres cold water
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 3 sticks of celery, chopped,
  • a pinch of saffron strands
  • 1/2 tsp ground cinnamon
  • 1/2 tsp turmeric
  • 3/4 tsp ground ginger
  • 5 grates of nutmeg
  • a bunch of fresh coriander leaves
  • 100g green lentils (optional)
  • 1 can of chickpeas in water
  • 1 dessertspoon of tomato puree
  • 2 tbsp of plain flour, blended into 2 tbsp of butter
  • juice of 1 lemon
  • salt and pepper

METHOD:

  • Put the lamb in a large pan with the water, and bring to the boil, skimming off any foam that forms. Simmer for five minutes or so while you chop the other ingredients
  • Add the chopped onion, celery, garlic, and the saffron, cinnamon, turmeric, ginger, nutmeg, salt and pepper and half of the bunch of fresh coriander leaves, chopped.
  • Simmer for half an hour, then add the lentils and tinned chickpeas, including the chickpea water. Simmer for another half an hour.
  • Remove the meat from the pan, and let it cool, while you add the tomato puree, lemon juice and the flour mixture. Season with plenty of salt and pepper.
  • Shred or chop the meat well, and add back to the pan. Continue to cook until the chickpeas are properly tender.
  • Serve garnished with the rest of the chopped coriander.

Kohl rabi soup

This recipe can be made vegan, or not so vegan.

INGREDIENTS:

  • 2tbsp Vegetable oil
  • 1 onion, finely chopped
  • 2 cloves of garlic
  • 1 kohlrabi, well peeled and chopped
  • 1/2 litre vegetable stock
  • 1/2 litre water
  • 100g cashew nuts OR 200ml double cream
  • 4 bay leaves
  • 1/2 tsp dried thyme
  • a good pinch of white ground pepper
  • 1/2 tsp salt
  • 2 potatoes
  • chilli flakes
  • olive oil

METHOD:

  • Heat the oil in a large pan and gently fry the onions for around 10 minutes, until soft.
  • Add the crushed garlic and cook for a couple of minutes, and then add the kohlrabi.
  • Add the stock, water, herbs, salt and pepper, and the nuts if you are using them. Simmer for at least 20 minutes (I watched ‘It takes two’ strictly come dancing for the duration).
  • Dice the potatoes and steam until tender
  • Remove the bayleaves and puree with a soup wand. Add the cream now if you are using this.

Serve in warmed bowls with the potatoes, and garnish with olive oil and chilli flakes.

Jerusalem Artichoke Soup

Jerusalem artichokes grow well in the Uists, and they are delicious. Two words of warning – they tend to come back every year in the plot. They give me bad wind.

INGREDIENTS:

  • 100g butter
  • 1 large onion, chopped
  • 1 clove of garlic, chopped
  • 1 kg jerusalem artichokes, peeled and chopped
  • 1 stick of celery, finely chopped
  • salt and pepper
  • 1 litre of stock
  • 300ml milk, or milk/cream

METHOD:

  • Melt half the butter and gently cook the onion until soft.
  • Add the celery, jerusalem artichokes, and garlic, season with a pinch of salt, put the lid on the pan and cook gently for another couple of minutes
  • Pour on the stock, bring to the boil, and then simmer until all the vegetables are soft.
  • Puree, then add the milk, bring to a simmer and season to taste. Add more water if the soup is too thick.
  • Whisk in the rest of the butter, and serve with a garnish of toasted nuts or croutons

Ginger and Lettuce soup

Good for when you have bought the cheap veg in the co-op, and you don’t want a salad after all.

INGREDIENTS:

  • 2 onions, chopped small
  • 2 carrots, chopped small
  • 25g butter
  • 1 iceberg lettuce (or similar)
  • 1 cm fresh ginger, peeled and grated
  • 6 sprigs of parsley
  • 1 tbsp flour
  • 1 litre of stock
  • salt and pepper
  • 50ml cream

METHOD:

  • Gently cook the onions and carrots in the butter until soft.
  • Turn up the heat and add the lettuce, ginger and parsley until they wilt, and then add the flour, stirring well.
  • Pour in the stock, and simmer for five minutes or so, until it starts to thicken.
  • Puree the soup, and then pour it through a fine sieve into a clean pan. Add salt and pepper to taste.
  • Reheat the soup, and serve with the cream swirled through, and with croutons.

Curried Parsnip Soup

The famous Jane Grigson recipe.

INGREDIENTS:

  • 1 onion, chopped
  • 1 clove of garlic, chopped
  • 1 very large parsnip, chopped
  • 1 potato, chopped
  • 1 heaped tbsp butter
  • 1 tbsp flour
  • 1 heaped tsp madras curry powder
  • 1.1 litres beef or vegetable stock
  • 1.1 litres water (approx)
  • salt and pepper
  • 150ml cream
  • chopped herbs

METHOD:

  • Gently cook the onion, garlic, potato and parsnip in the butter in a large saucepan. Cover the pan and cook for 10 minutes.
  • Stir in the flour and curry powder, and continue to stir and cook for another 2 minutes.
  • Add the stock, and bring to the boil, and simmer for around half an hour.
  • Puree the soup, and dilute to taste with the water, and season with salt and pepper.
  • Reheat and add the cream, and serve with chopped herbs as a garnish, and with bread and butter.

Borscht

Very good version of a classic soup.

INGREDIENTS:

  • 50g butter
  • 350g beetroot, peeled and diced
  • 1 medium beetroot, peeled and grated
  • 1 carrot peeled and diced
  • 1 onion, peeled and sliced into rings
  • 1 can chopped tomatoes
  • 1 tbsp wine vinegar
  • 1 tbsp sugar
  • 2 litres of beef or vegetable stock
  • 1/2 cabbage, shredded
  • 2 potatoes, diced
  • 6 cloves of garlic
  • black pepper
  • 150ml sour cream
  • 1 tbsp chopped fennel or dill leaves

METHOD:

  • Melt the butter and gently cook the beetroot and carrot.
  • Add the onion, tomatoes, vinegar and sugar, and a small amount of stock, and bring to a simmer for 15 minutes.
  • Add the cabbage and cook for a further 20 minutes. Keep an eye, and add extra stock if required.
  • Add all of the rest of the stock, as well as salt to season, the garlic, potatoes and pepper and cook for a further 15 to 20 minutes, until the potatoes are cooked.
  • About 10 minutes before the end, add the grated beetroot.
  • Leave to stand after cooking for around 10 minutes.
  • Serve in warm soup bowls, each portion topped with a good dollop of soured cream and garnished with chopped herbs. A side serving of bread and cheese goes well.

 

Scotch Broth

I’ve no idea if I make this soup the best way, but this is how I do it. Scotch broth involves a lot of chopping. If I get a lamb neck, this is what I make. I adjust the quantities depending on what is available

INGREDIENTS:

  • Lamb or mutton neck, around 900g, trimmed of any surplus fat.
  • 500g leeks, one left whole, the rest chopped finely
  • 50g pearl barley
  • 250g carrots, peeled and chopped finely
  • 2 onions, finely chopped
  • 2 sticks of celery, finely chopped
  • 1 turnip, finely chopped
  • salt and pepper
  • sprig of thyme
  • a bayleaf
  • finely chopped cabbage

METHOD:

  • In a large stock pan, make the basick stock for the soup as follows: Put the lamb neck, the whole leek, carrot, chopped onions, barley, turnip, black pepper and bayleaf into the pan, and  cover with water. Bring to the boil slowly and simmer for two hours or more, until the meat is well cooked and easy to remove from the lamb neck.
  • Fish out the whole leek and the lamb neck. When the lamb neck is cool enough, get as much meat off it as possible, chop it and return to the soup, along with the chopped leeks and shredded cabbage. Season the soup with salt. (This would be a good point to freeze any for later)
  • Bring back to the boil, and simmer gently for a further ten minutes or so before serving. The cabbage and the leeks should still be slightly crunchy.
  • Serve with bread, oatcakes or potatoes.

Crecy Soup

This is one of my stand-by recipes, a lovely buttery soup. The type of rice used can be varied, and I have made up the weight of carrots with other root vegetables in the past. The stock can also be varied, as can the garnish. The thyme is an important flavour though, don’t mess with the thyme. Very flexible.

INGREDIENTS:

  • 75g butter
  • 250g carrots, peeled and sliced
  • 1 onion, chopped
  • salt and pepper
  • 25g rice
  • 1 sprig of thyme
  • 700ml stock (vegetable, chicken or beef)
  • Garnish, could be chopped chives, parsley, chervil etc.

METHOD:

  • In a saucepan, melt 50g of the butter, and add the onion and carrots and a pinch of salt and pepper. Put the lid on the pan, and cook very gently for 10 minutes or so.
  • Add the rice, thyme and stock, and bring to the boil. Simmer for 30 minutes.
  • Remove the thyme sprig and puree the soup. Reheat, check the seasoning, and whisk the last of the butter into the soup.
  • Garnish with chopped herbs, and serve with croutons

Parsnip soup with ginger

A colleague was eating the most divine soup in the staffroom at work. I asked her what it was, and she replied that it was one of her stand-by recipes, parsnip and ginger. I have a recipe for parsnip soup, so I took that, mixed it with a recipe I already had and made this delicious spicy smooth soup.

INGREDIENTS:

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 15g butter
  • 2 cloves of garlic, chopped
  • 3cm ginger root, finely chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground cardamom
  • 1/4 tsp cayenne pepper
  • 500g bag of parsnips, (Misshapen parsnips v cheap in the shops at the moment)
  • 1 litre vegetable stock (you can also use beef stock if you are not vegetarian)
  • 1 small tub low calorie sour cream
  • salt and pepper

METHOD:

  • Melt the butter into the olive oil and slowly cook the chopped onions for ten minutes
  • Add the chopped ginger and garlic, continue cooking
  • Add the spices, and stir to incorporate
  • Dice the parsnips and add to the pan, stir and then add the stock, and simmer for 20 minutes
  • Puree the soup, season to taste, and blend in the sour cream.

There are so many ways to make parsnip soup. You could serve with bacon croutons, or sprinkle with chives, or toasted seeds. You can swap the stock around, substitute some of the parsnip for potato etcetera. I will post the curried parsnip soup another time.