Cabbage, ginger, carrot, spring onions

There are so many fresh vegetables in the garden it is hard to keep up. Tonight I made a light stir-fry of home grown vegetables. It is good hot or cold. 

INGREDIENTS:

  • 1 small cabbage, cored, quartered, and sliced into ribbons around 1.5 cm wide. 
  • 1 large or 2 medium carrots, cut on the slant and each slice cut into thin strips
  • 3 spring onions, cut into 3 cm lengths, which are then cut lengthways into thin strips
  • 3 tbsp light vegetable oil
  • 2 slices of fresh ginger, lightly crushed
  • 1 tsp salt
  • 2 tbsp dry sherry

METHOD:

  • Heat the oil in a wok, and then add the ginger, stir it about and then add all of the vegetables. Stir them round and cook for 3 minutes. 
  • Add the sherry, cover and cook for another 3 minutes
  • For the last minute, uncover and boil of some of the liquid before serving. Remove the slices of ginger as well. 

Super tasty as part of a larger meal. 

 

Courgette and Yoghurt salad

It’s courgette season. I love raw courgette, so crunchy. I love it sliced into long strips and grilled, with lemon dressing. I love this salad, from Madhur Jaffrey. It is really easy and quick. 

INGREDIENTS:

  • 2 courgettes, around 350 to 400g
  • 3/4 tsp salt
  • 1 red onion
  • 350ml plain yoghurt
  • 3 tbsp vegetable oil
  • 1 tsp black mustard seeds
  • black pepper to taste
  • Cayenne pepper to taste and garnish. 

METHOD:

  • Use a food processor to grate the courgette coarsely. Put the grated courgette onto a tea towel in a heap and sprinkle with half a teaspoon of salt. 
  • Peel the onion, halve it and then slice thinly across the way. 
  • Beat the yoghurt in a bowl and add 1/4 tsp salt, a pinch of cayenne and a grate of black pepper
  • Wrap the tea towel around the grated courgette and wring out any excess water. Use your fingers to separate any clumps. 
  • Heat the oil in a pan, and when it is hot, add the mustard seeds. As soon as the seeds start to pop, add the onion, and fry for a couple of minutes. 
  • Add the dried courgette, and fry for another three minutes or so. When it is done, turn the heat off and let it cool a bit, before stirring it into the yoghurt. Decant to a serving bowl and sprinkle with cayenne pepper. 

This can be served as a side dish with just about anything. It is as good cold from the fridge as it is warm.

 

 

Broad beans with bacon

This is a good dish to serve at room temperature along with a selection of salads, and other delicious things from the fridge. Fresh home-made bread is a good accompaniment. 

INGREDIENTS:

  • 500g podded broad beans – Neillie’s has frozen broad beans that work well for this recipe
  • 150g rindless, smoked, dry cured streaky bacon
  • 50g butter
  • 1 fat garlic clove, finely chopped
  • 1 red onion, finely chopped
  • a handful of chopped fresh herbs – try dill, mint, or parsley
  • Freshly grated black pepper and salt

METHOD:

  • Cut the bacon across the way into strips around 1cm wide. 
  • Heat the butter in a large frying pan and fry the onion over a low heat until softening, then add the finely chopped garlic
  • As the garlic begins to cook, add the bacon and turn up the heat a little, stirring until the bacon is cooked. 
  • Stir in the beans, heat and stir until warmed through. 
  • Cover the pan and simmer for around 7 minutes until the beans are cooked. 
  • Remove from the heat, stir in the salt, pepper and herbs, and cover again to allow the flavours to infuse as the dish cools down to room temperature 

Broad beans with chard

This is one of my favourite dishes, I couldn’t believe I hadn’t already shared it. It is very simple to make, and delicious. Clair, this is for you.

INGREDIENTS:

  • 300g broad beans, podded (you can use frozen beans)
  • 300g chard, rinsed and sliced
  • 100g butter
  • 1 medium onion, finely chopped
  • 8 tbsp chopped dill leaves
  • 1/2 tsp salt

METHOD:

  • Separate and wash the chard leaves and stems, and slice them crosswise at 2cm intervals. 
  • Heat the butter in a large pan, medium heat, and melt the butter. As it begins to froth, add the onion, sauté for a minute and then add the beans. After another minute, add the chard and dill. Stir and cook for another couple of minutes. 
  • Add the salt and around 50ml water, bring to a simmer, and then cover and cook over a low heat for around 15 minutes. 

 

Asparagus and pecorino

This is a fantastic quick side dish. The asparagus in the shops just now is great quality, thick and tasty British spears. 

INGREDIENTS

  • Asparagus
  • Olive oil
  • Salt and pepper
  • Pecorino cheese
  • Lemon rind

METHOD:

  • Trim the asparagus
  • Heat the olive oil in a pan, and fry the asparagus over a medium to high heat. Season with salt, pepper and a little grated lemon rind. 
  • When the asparagus looks cooked, transfer to plates and grate pecorino over the top. 

 

Kale with mint, garlic, cumin and lime

I’m just getting to the end of the curly kale from last year. What a great vegetable to grow, it survives cabbage root fly, is edible through the winter and early spring, and Alex’s chickens will get a good feed off the old plants when I root them up. 

We’ve had a lot of stir-fried kale this winter, often with garlic and chilli flakes. If you haven’t enough kale, you can bulk it out with broccoli. This recipe comes from SIMPLE by Ottolenghi. He also sells a range of the ingredients from the book – cunning marketing. 

INGREDIENTS:

  • 500g – 600g prepared kale tops or a mix of kale and broccoli
  • 3 tbsp olive oil
  • 3 cloves of garlic, thinly sliced
  • 1/2 tsp cumin seeds
  • 1 to 2 tsp chilli flakes
  • 10g mint leaves
  • 1 tbsp lime juice
  • salt

METHOD:

  • Put a large pan of salted water on to boil. When it boils, add the kale and cook for 90 seconds before draining and rinsing in cold water. You may need to do this in batches. Do the same for any broccoli
  • In a large wok or sauté pan, heat the oil and fry the garlic and cumin for a minute or two, until the garlic is browning. Fish the garlic out and set it aside. 
  • Add the kale and fry for around 3 minutes. Add half the chilli flakes, and a good pinch of salt, broccoli and keep cooking for another minute. 
  • Mix through the remaining chilli flakes, lime juice and mint, and garnish with the fried garlic slices. 

Muhammara – red pepper and walnut dip.

Sometimes, the co-op has some really good deals. Last week, they were selling lots of red peppers greatly reduced, so I made this. It is great as a dip along with hummus, and served with flat bread. It is a traditional dish, and there are loads of recipes online, twisting up the flavour in different ways. I’ve added a few suggestions of alternatives in brackets. The basic ingredients are red peppers, garlic and walnuts. 

INGREDIENTS:

  • 5 red peppers
  • 1 tbsp olive oil
  • 8 cloves of garlic
  • 1 tsp dried thyme
  • 1 tsp sweet paprika
  • 1/2 tsp chilli flakes (you can increase this quite a bit, according to taste, use a mild pepper such as pul biber, or Aleppo chilli flakes))
  • (I have also made this by adding a couple of fresh hot chilli peppers to the roasting stage)
  • (You can add toasted breadcrumbs too)
  • (1 tsp cumin)
  • 2 tsp balsamic vinegar
  • (you can use a pinch of powdered sumac instead of the vinegar or lemon juice)
  • (you could use pomegranate molasses and/or lemon juice instead of vinegar)
  • 60g walnuts (you can toast the walnuts first) 
  • salt

METHOD:

  • Pre-heat the oven to 220C
  • Quarter the peppers, remove the stalks and seeds, and mix with the oil. Spread them out on a baking sheet, skin side up and put them in the oven for 15 minutes. 
  • Meanwhile, spread the walnuts out on another baking sheet, and pop them in the oven for around 10 minutes. Set them aside to cool.
  • Once the peppers have been in for 15 minutes, add the garlic cloves and pop them back into the oven for another 15 minutes. The peppers should look charred, and the garlic should be soft. 
  • Put the peppers in a food processer with all of your other ingredients and blitz to form a rough paste. Adjust the seasoning to taste. 

You can make this as smooth as you like, I like it slightly rough. Some people remove the skin from the roasted peppers, and make a smoother paste. 

 

Italian stewed lentils

This recipe is a classic side dish, to be served with Cotechino or Zampone. I often add a side serving of mashed potato and cabbage as well. I have also made it with tinned brown lentils when I was in a hurry and it was still grand. 

INGREDIENTS:

  • Approx. 300g brown lentils, such as Puy lentils
  • 1 small onion, finely chopped
  • A sprig of fresh mint
  • A clove of garlic
  • 2-3 tbsp good olive oil 
  • Salt and pepper

METHOD:

  • Rinse the lentils in cold water. 
  • In a medium pan, heat the olive oil and then over a very low heat, cook the chopped onions, around 10 minutes, so they are soft. 
  • Add the lentils and then add a litre of hot water, and bring to a simmer
  • Add the mint and the whole clove of garlic, cover and cook on a low heat for around an hour and a half. Keep checking that the pan to make sure it isn’t burning. You can keep the lentils at a simmer in the oven as well. 
  • Once the lentils are tender, season with salt and pepper, and a drizzle of very good olive oil. 

Sweetcorn fritters

These are a childhood classic – we used to get these about once a week, often served with bacon. I’ve no idea whose idea it is, but I made them this afternoon for Cedar, who is three today. He helped me make them, mixing the egg in and stirring in the milk. He ate three and a half before he was full. 

INGREDIENTS

  • 100g self-raising flour (or 4 mounded tablespoons)
  • 1 egg, beaten
  • a pinch of salt
  • around 150ml milk
  • 1 small can of sweetcorn, drained. 

METHOD

  • Sieve the flour into a bowl, with the pinch of salt. Make a well in the centre and put the beaten egg in, mixing together. 
  • Stir the milk in gradually, until the batter is the consistency of cream. 
  • Add the sweetcorn, and mix again. 
  • Fry in an oiled pan over a medium heat. Drop in dessert-spoonfuls of batter, and when the bottom is cooked, you should be able to see bubbles setting on the surface of the batter. Turn them over and cook on the other side. 
  • Serve with bacon, and if you like it, tomato ketchup.

Teeny tiny potatoes

OK, so nobody admits to growing teeny tiny potatoes. I was given a bag of mixed potatoes by a friend, their first go at home-grown spuds. I think the plants had had a hot dry time of it, and were probably harvested too early as well. At the bottom of the bag was a selection of potatoes about the size of a marble. This is what I did with them. 

INGREDIENTS:

  • Teeny tiny potatoes.
  • Butter
  • Garlic 
  • Salt and pepper
  • Chopped parsley

METHOD:

  • I boiled the teeny tiny potatoes in salted water for ten minutes, and then drained them. 
  • I melted the butter in the pan, and fried the garlic until it was golden, then added the tiny potatoes along with seasoning and continued to cook until the potato skins were beginning to colour and crisp up a bit. 
  • Then I added the chopped parsley, and served

I added some very fresh cooked carrots the second time I made this.