Month: November 2018

Red cabbage and cannellini bean stew

I have been experimenting with this stew, and have come up with variations that are vegan, vegetarian or just general. I’ll leave it for you to decide how to go about it.

INGREDIENTS:

  • 4 tbsp olive oil
  • 1 onion, chopped
  • 4 cloves of garlic, chopped
  • 25g pancetta, (optional)
  • 1 large carrot, finely chopped
  • 2 sticks celery, finely chopped
  • 1 small or half a large red cabbage
  • 2 cans tinned tomatoes, chopped
  • 1 sprig of thyme
  • Salt and pepper
  • 1/2 tsp chopped rosemary leaves
  • 1/2 tsp chopped sage leaves (optional)
  • 1 can borlotti beans or cannellini beans
  • 1.75 litres of stock (vegetable or beef)

METHOD:

  • In a large pan, heat the olive oil and add the pancetta, onions, garlic, carrots and celery, and fry gently until the vegetables start to brown slightly.
  • Add the cabbage, tomatoes and thyme, stir and cook until the cabbage is tender.
  • Add the stock, the can of beans including liquid, 1 tsp salt and a good amount of black pepper, as well as the other herbs. Cook over a very low heat for two hours, keeping a check to make sure it is not sticking.
  • Once the stew is cooked, check for seasoning, and add extra stock if it seems to need it.

This recipe is based on several others, some of which use Italian black kale, luganega pork sausage, omit the sage, etcetera. Please experiment.

Scotch Broth

I’ve no idea if I make this soup the best way, but this is how I do it. Scotch broth involves a lot of chopping. If I get a lamb neck, this is what I make. I adjust the quantities depending on what is available

INGREDIENTS:

  • Lamb or mutton neck, around 900g, trimmed of any surplus fat.
  • 500g leeks, one left whole, the rest chopped finely
  • 50g pearl barley
  • 250g carrots, peeled and chopped finely
  • 2 onions, finely chopped
  • 2 sticks of celery, finely chopped
  • 1 turnip, finely chopped
  • salt and pepper
  • sprig of thyme
  • a bayleaf
  • finely chopped cabbage

METHOD:

  • In a large stock pan, make the basick stock for the soup as follows: Put the lamb neck, the whole leek, carrot, chopped onions, barley, turnip, black pepper and bayleaf into the pan, and  cover with water. Bring to the boil slowly and simmer for two hours or more, until the meat is well cooked and easy to remove from the lamb neck.
  • Fish out the whole leek and the lamb neck. When the lamb neck is cool enough, get as much meat off it as possible, chop it and return to the soup, along with the chopped leeks and shredded cabbage. Season the soup with salt. (This would be a good point to freeze any for later)
  • Bring back to the boil, and simmer gently for a further ten minutes or so before serving. The cabbage and the leeks should still be slightly crunchy.
  • Serve with bread, oatcakes or potatoes.

Crecy Soup

This is one of my stand-by recipes, a lovely buttery soup. The type of rice used can be varied, and I have made up the weight of carrots with other root vegetables in the past. The stock can also be varied, as can the garnish. The thyme is an important flavour though, don’t mess with the thyme. Very flexible.

INGREDIENTS:

  • 75g butter
  • 250g carrots, peeled and sliced
  • 1 onion, chopped
  • salt and pepper
  • 25g rice
  • 1 sprig of thyme
  • 700ml stock (vegetable, chicken or beef)
  • Garnish, could be chopped chives, parsley, chervil etc.

METHOD:

  • In a saucepan, melt 50g of the butter, and add the onion and carrots and a pinch of salt and pepper. Put the lid on the pan, and cook very gently for 10 minutes or so.
  • Add the rice, thyme and stock, and bring to the boil. Simmer for 30 minutes.
  • Remove the thyme sprig and puree the soup. Reheat, check the seasoning, and whisk the last of the butter into the soup.
  • Garnish with chopped herbs, and serve with croutons